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49 min Fibromyalgia Flow If you have Fibromyalgia, chronic pain of any sort, or you just want a restorative practice, this class is perfect for you! All levels.
27 min Booty Band Pilates Want to turn up the heat? Add a booty band! You will need a Resistance Band for this class!
45 Min 45 Min Walk Today is a 45-minute walk or any exercise where you can keep your heart rate in zone 2 for the duration.