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33 min Bandtastic Basics This 30-minute workout is no joke! Get ready to feel the burn! This class is an overview of what to expect, how to breathe, and how to use the bands.
14 min Hot Buns This class will literally make your buns HOT in just 14 minutes! This short but effective class will work your core + your buns! All levels.
15 min Yoga Abs This is a short class that will have your abs burning! You may want two yoga blocks for this class. Enjoy!
49 min Fibromyalgia Flow If you have Fibromyalgia, chronic pain of any sort, or you just want a restorative practice, this class is perfect for you! All levels.
27 min Booty Band Pilates Want to turn up the heat? Add a booty band! You will need a Resistance Band for this class!
45 Min 45 Min Walk Today is a 45-minute walk or any exercise where you can keep your heart rate in zone 2 for the duration.