Resistance Band Pilates

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28 Min Booty Bandit

Booty Bandit is in town — and we’re here to steal the gains! 🍑 Grab your fabric bands and get ready to snatch, sculpt, and set your glutes on fire. This lower body workout is all about strong legs & lifted booties! 🙂
38 Min Chisel Your Cheeks Let’s chisel and sculpt your legs with this energizing lower body workout! Using the Pilates small ball and a heavy resistance band, you’ll target your legs, leaving you feeling the...
38 Min Triple Attack Get ready to mix things up in today's lower body workout, Triple Threat! Using dumbbells, resistance bands, and a Pilates small ball, we'll target your legs with a dynamic and fun movements....
37 Min Feel The Bite Let's work the entire body with just resistance bands! Remember to grab a heavy band and get ready to feel the burn. You got this!
33 Min Power of Pulses Today's lower body workout will help develop strong, stable muscles. We will use a chair, dumbbells, and resistance bands. Watch for the modifications I post in the top corner of...
38 Min Leg Love Join me for this super fun lower-body workout! We are going to build awesome strength in our glutes, hamstrings, calves, and quads. You will need a set of dumbbells, resistance...
40 Min Hot Cross Buns Get ready for a killer lower-body resistance band workout! Grab a few different strength bands, and let's do this!
35 Min Fire Down Below I hope you are ready for a lower body and core burn like no other! This class uses resistance bands to tone and strengthen the core and legs. Grab a...
34 Min X-Factor Today, we are mixing up our strength training using a resistance band, weights, and Pilates core training. This class packs a punch! You will want a heavy cloth resistance band...
33 Minutes Barre-Bie Booty This fun Barre-inspired resistance band Pilates class will have your booty on fire! Grab a resistance band, and let's get to work! I recommend using the heavy or the X-heavy,...
41 Min Tone Trio Today's comprehensive full-body session incorporates dumbbells, resistance bands, and the Pilates small ball. Feel encouraged to opt for heavier free weights as we synergize the benefits of the bands and...
42 Min Total Body Tone Select some heavy weights and a heavy resistance band as we set out to tone the entire body. This class is designed to ensure you feel the burn from head...
40 Min Lava Legs & Abs Ablaze Today's Pilates Mat workout is pure fire! Our legs will feel like lava, and our abs will be blazing hot! This class requires a resistance band and the Pilates small...
38 Min Yearn For The Burn You will be feeling the burn with this full-body resistance band workout! You will need a set of resistance bands and a chair for this class. Enjoy the Burn!
30 min Light It Up I hope you are ready for some buns on fire! This Pilates class uses resistance bands to give you an awesome lower-body and core workout! Grab your bands, and let's...