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Resistance Band Pilates
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Buns O' Burning Love *
Buns O' Burning love will have your booty on fire using a heavy resistance band. This class is fun, dynamic, and effective! So let's go, team!
Bootyful Band Workout
This class will give you such a BOOTYful workout! :) You may use cloth or rubber bands for this class. Enjoy the burn!
Are you ready for a good ol' fashion bun burn? Then, this resistance band Pilates class is for you! Grab a heavy resistance band and meet me on your mat!
Integrated Core uses the long resistance band to work your entire body! You will love this class!
Outer Thigh and Core Burn
This class can be done with or without the band! It's short but it is VERY effective in working the out thighs and core!
Push and Pull
Get ready for a saucy sweaty workout! Using our small ball and a heavy resistance band, we will get an amazing core and lower body workout!
For Your ARMS Only
Looking for a quick arm workout? This resistance band class is for you! Grab a light band for this class.
Long & Strong
This short resistance band Pilates class will have your legs burning! Long & strong legs here we come!
This is an awesome 31 minute class using a resistance band. This class challenges the core and lower body! Get ready to feel the fire! All levels.
Are you in the mood for a very short, but effective arm workout?! This class delivers in just 20 minutes. Grab a set of light bands and meet me on...
Okay, friends! Grab yourself a chair and some light & heavy bands and prepare to sweat! This class works the entire body in just 30 minutes. Choose your bands wisely...
Hard Core + More
Grab yourself two resistance bands and meet me on your mat! This class will fire up your arms, legs and core! All levels. Enjoy!
This resistance band Pilates class is my actual 24 minute workout. All levels can take this class although some parts of the class may be difficult for beginners.
This class has a strong focus on shoulders and core! This practice has a few unique exercises that will confuse your core into working harder! You will want several different...
Resurrect Your Glutes
This class is all about your glutes and core using a Resistance Band. You will definitely feel this in your outer thighs, hamstrings, and butt! I suggest you use a...