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Resistance Band Pilates
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24 min
Buns O' Burning Love *
Buns O' Burning love will have your booty on fire using a heavy resistance band. This class is fun, dynamic, and effective! So let's go, team!
29 min
Bootyful Band Workout
This class will give you such a BOOTYful workout! :) You may use cloth or rubber bands for this class. Enjoy the burn!
27 min
Bun Burn
Are you ready for a good ol' fashion bun burn? Then, this resistance band Pilates class is for you! Grab a heavy resistance band and meet me on your mat!
30 min
Integrated Core
Integrated Core uses the long resistance band to work your entire body! You will love this class!
22 min
Outer Thigh and Core Burn
This class can be done with or without the band! It's short but it is VERY effective in working the out thighs and core!
28 min
Push and Pull
Get ready for a saucy sweaty workout! Using our small ball and a heavy resistance band, we will get an amazing core and lower body workout!
14 min
For Your ARMS Only
Looking for a quick arm workout? This resistance band class is for you! Grab a light band for this class.
22 min
Long & Strong
This short resistance band Pilates class will have your legs burning! Long & strong legs here we come!
31 min
Shape Shifter
This is an awesome 31 minute class using a resistance band. This class challenges the core and lower body! Get ready to feel the fire! All levels.
21 min
ArmTastic
Are you in the mood for a very short, but effective arm workout?! This class delivers in just 20 minutes. Grab a set of light bands and meet me on...
29 min
Bandtastic Barre
Okay, friends! Grab yourself a chair and some light & heavy bands and prepare to sweat! This class works the entire body in just 30 minutes. Choose your bands wisely...
32 min
Hard Core + More
Grab yourself two resistance bands and meet me on your mat! This class will fire up your arms, legs and core! All levels. Enjoy!
24 min
Band Burnout
This resistance band Pilates class is my actual 24 minute workout. All levels can take this class although some parts of the class may be difficult for beginners.
33 min
Smoldering Shoulders
This class has a strong focus on shoulders and core! This practice has a few unique exercises that will confuse your core into working harder! You will want several different...
30 min
Resurrect Your Glutes
This class is all about your glutes and core using a Resistance Band. You will definitely feel this in your outer thighs, hamstrings, and butt! I suggest you use a...
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