Resistance Band Pilates

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33 Min Power of Pulses

Today’s lower body workout will help develop strong, stable muscles. We will use a chair, dumbbells, and resistance bands. Watch for the modifications I post in the top corner of the screen. For an extra sizzle, add your ankle weights! Let’s go, Team!

38 Min Leg Love Join me for this super fun lower-body workout! We are going to build awesome strength in our glutes, hamstrings, calves, and quads. You will need a set of dumbbells, resistance...
40 Min Hot Cross Buns Get ready for a killer lower-body resistance band workout! Grab a few different strength bands, and let's do this!
35 Min Fire Down Below I hope you are ready for a lower body and core burn like no other! This class uses resistance bands to tone and strengthen the core and legs. Grab a...
34 Min X-Factor Today, we are mixing up our strength training using a resistance band, weights, and Pilates core training. This class packs a punch! You will want a heavy cloth resistance band...
33 Minutes Barre-Bie Booty This fun Barre-inspired resistance band Pilates class will have your booty on fire! Grab a resistance band, and let's get to work! I recommend using the heavy or the X-heavy,...
41 Min Tone Trio Today's comprehensive full-body session incorporates dumbbells, resistance bands, and the Pilates small ball. Feel encouraged to opt for heavier free weights as we synergize the benefits of the bands and...
42 Min Total Body Tone Select some heavy weights and a heavy resistance band as we set out to tone the entire body. This class is designed to ensure you feel the burn from head...
40 Min Lava Legs & Abs Ablaze Today's Pilates Mat workout is pure fire! Our legs will feel like lava, and our abs will be blazing hot! This class requires a resistance band and the Pilates small...
38 Min Yearn For The Burn You will be feeling the burn with this full-body resistance band workout! You will need a set of resistance bands and a chair for this class. Enjoy the Burn!
30 min Light It Up I hope you are ready for some buns on fire! This Pilates class uses resistance bands to give you an awesome lower-body and core workout! Grab your bands, and let's...
20 min Quad Squad If you want to strengthen and tone your quads, this class is for you! We will make those quads burn with resistance bands and some awesome Pilates and functional movement...
27 min Bandy Babe You know you want to be a Bandy Babe, right? :) Today, we will use our resistance bands to work the lower body and core. Grab a heavy band, and...
17 min Buns of Fire Let's light our buns on fire! Today is lower body focused using a dumbbell (or a kettlebell) and a resistance band. You will also want a chair or a countertop...
20 min Lucky You! It's Leg Day! Lucky you! It's leg day! Woo-hoo! Today we will be using a chair, resistance band, and the wall to get an awesome workout. Add optional ankle weights to really feel the...