Resistance Band Pilates

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20 min Quad Squad If you want to strengthen and tone your quads, this class is for you! We will make those quads burn with resistance bands and some awesome Pilates and functional movement...
27 min Bandy Babe You know you want to be a Bandy Babe, right? :) Today, we will use our resistance bands to work the lower body and core. Grab a heavy band, and...
17 min Buns of Fire Let's light our buns on fire! Today is lower body focused using a dumbbell (or a kettlebell) and a resistance band. You will also want a chair or a countertop...
20 min Lucky You! It's Leg Day! Lucky you! It's leg day! Woo-hoo! Today we will be using a chair, resistance band, and the wall to get an awesome workout. Add optional ankle weights to really feel the...
34 min Torch Your Tush For today's class, I have an excellent Pilates resistance band workout for you that will leave your tush feeling TORCHED! 🔥 You will want a heavy-duty resistance band and a...
30 min Band-O-Matic Okay, team! I have an awesome class planned for today! Band-O-Matic will have your arms and legs on fire! Grab your long resistance band, and let's go!
37 min Chisel My Bod Grab your heavy resistance band and some light hand weights, and let's get chiseling! This class packs a full-body punch in just 37 minutes. Enjoy!
28 min Full Body Hottie 28-minute full-body workout that’s all about resistance and results! Using medium and heavy resistance bands, we’ll target every major muscle group to build strength, tone, and heat. Grab your bands...
22 min Booty Blaster Time to get back to BOOTY BLASTING! For today's class, grab a heavy band, and let's do this team!
24 min Buns O' Burning Love * Buns O' Burning love will have your booty on fire using a heavy resistance band. This class is fun, dynamic, and effective! So let's go, team!
29 min Bootyful Band Workout This class will give you such a BOOTYful workout! :) You may use cloth or rubber bands for this class. Enjoy the burn!
27 min Bun Burn Are you ready for a good ol' fashion bun burn? Then, this resistance band Pilates class is for you! Grab a heavy resistance band and meet me on your mat!
30 min Integrated Core Integrated Core uses the long resistance band to work your entire body! You will love this class!
22 min Outer Thigh and Core Burn This class can be done with or without the band! It's short but it is VERY effective in working the out thighs and core!
28 min Push and Pull Get ready for a saucy sweaty workout! Using our small ball and a heavy resistance band, we will get an amazing core and lower body workout!