Restorative & Chronic Pain

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30 Min Zen Zone

Unwind, restore, and breathe easy. This gentle restorative yoga class is your space to release tension, soothe sore muscles, and reset your nervous system. Perfect for slowing down and finding your calm.

Come get cozy. Your body will thank you!
35 Min Mellow Motion Mellow Motion is here to slow things down. This restorative yoga class helps melt tension, ease sore muscles, and gently improve flexibility. It's calm, intentional movement—because your body deserves the...
31 Min Chill Out Today's class is all about slowing down and letting go. This restorative yoga class soothes sore muscles, eases tension, and helps you move with more ease and flexibility. It’s gentle,...
33 Min Back to the Mat Today’s gentle flow is all about moving with ease and honoring your body wherever you are at. Whether you’re getting back on your mat or just need to slow down,...
26 Min Slow Glow Sink into 26 minutes of pure relaxation with this restorative yoga flow designed to calm the mind, release tension, and leave you glowing from the inside out. Through gentle movement,...
31 Min Safe and Grounded Find your calm and reconnect with this restorative yoga class designed to help you feel centered and secure. Through gentle stretches, mindful breathing, and supported poses, you’ll release tension and...
32 Min Take Your Power Back Take a moment to pause, unwind, and reconnect with yourself during this restorative yoga practice This class is all about slowing down, calming your nervous system, and reclaiming your energy. Through...
42 Min Shrug It Off Let’s Shrug It Off together. This restorative yoga class uses a foam roller and yoga blocks to release built-up tension in your upper back and neck, leaving you feeling relaxed, looser, and...
39 Min Yoga For Sciatica If you have been struggling with lower back pain or sciatica or just need an amazing lower body restorative class, this is the practice for you! Please remember to listen...
28 Min Easy Does It This yoga class is designed to nurture your mind and revitalize your body. All you need for this practice is a set of yoga blocks. Enjoy! Equipment: yoga blocks
33 Min De-Stress Express This amazing restorative yoga class will help you de-stress! Sometimes we need to slow down, stretch, and relax our nervous system! Grab two yoga blocks and a pillow and enjoy...
40 Min Gentle Yoga Today's gentle yoga flow will help you stretch out, calm your nervous system, and get your lymphatic system moving. This class will be perfect if you have been away from...
34 Min 321 Restore In this practice, we will slow down, stretch, and relax our nervous system. Enjoy this amazing restorative practice! Equipment needed: Yoga blocks, Pillow
27 Min Ease In Today's gentle yoga class is ideally tailored for individuals returning to their mat after illness, travel, or prolonged sedentary periods. We will focus on enhancing mobility in the thoracic spine,...
33 Min Moon Phases This gentle yoga practice will help you feel amazing in both body and mind. This class has a wonderful blend of restorative twists and hip-opening yoga poses. Enjoy!