Restorative & Chronic Pain

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34 min Restore and Recharge This amazing practice will not only restore you but also give you a little bit of energy to finish out the day. Great for after work or on the weekends....
32 min Restorative Flow This flow will help you slow down, relax, and restore the mind & body. Suitable for all levels.
30 min Pushing Through The Struggle When life gets hard, it is often hard to get on your yoga mat. This class is for anyone feeling like they are struggling either emotionally or physically. This gentle practice will help...
45 min Moon Time It’s moon time! Are you feeling low energy? Is it that time of the month? Or maybe your low back is hurting a bit? This class is perfect for you! We will...
39 min Meet Me On Your Mat Feeling like you just don’t want to practice? In this class, I want you to meet me on your mat! Whether you are feeling down, having chronic pain, or you just aren’t in...
32 min Lower Back & Sciatica Relief This is a great class if you are having low back pain or sciatic pain. Please consult your doctor before starting a yoga practice. All levels.
14 min Desk Yoga Sit at a desk all day? This class is for you! Either on your lunch break or if you can’t make it to your mat, this class is for those that want...
33 min Bedtime Yoga for Good Sleep Looking for something to help you wind down at night? This is an amazing yoga practice to help you sleep!
49 min Fibromyalgia Flow If you have Fibromyalgia, chronic pain of any sort, or you just want a restorative practice, this class is perfect for you! All levels.