Restorative & Chronic Pain

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16 min Fix Your Back If you have low back pain and need something to help you move again, this class is for you! This very gentle practice utilizes movement & the stability ball to...
30 min Yoga Recovery If you are feeling a little sore or tired, but you want to stay accountable, this is a great 30-minute practice to help you stretch, breathe, and move your muscles....
32 min Thoracic Bombastic Is your upper back and neck tight? If so, this is the class for you! Grab a yoga strap and two yoga blocks, and let's work the upper back!
30 min Slow It Down Are you looking for a restorative flow that will make you feel amazing? Then, you have come to the right class! This class is all about slowing it down to...
40 min Restore and Glow This is an awesome slower-paced class that will give you some energy and will make you feel great! Grab two yoga blocks and meet me on your mat. All levels.
36 min Relax and Rejuvenate This amazing 36-minute class will help you relax the nervous system and make you feel amazing. You will want a yoga strap, blocks, and available wall space for this class.
27 min Daily Yoga Stretch Looking for a daily yoga stretch? Look no further! This class is great for anyone looking to warm up or just stretch their body in a gentle way. All levels.
30 min Cozy, Comfy Yoga If you are wanting a slow pace amazing restorative practice, this is for you! This class is perfect for anyone with low back pain or those that feel stressed. This...
40 min All The Tight Spaces Feeling a little tight? Are you a runner or maybe you have been stressed and need a class that will help you loosen through the hips, hamstrings, and upper body?...
24 min Strike Back Looking for something to ease back pain? Do you sit all day and need to move your spine and stretch the hips? Try this practice!
32 min Shoulder Rehab Looking for a gentle but effective class to rehab your shoulders? Try this one!
39 min Feel Fantastic Looking for a restorative flow to make you feel fantastic? Look no further!
33 min Yoga Stretch Today’s practice is all about stretching and recovering our tight muscles. This class will be a nice change of pace and will make you feel amazing. No equipment needed but...
45 min Yoga For Late In The Day Are you looking for a gentle yoga practice that won't keep you up all night? We'll focus on connecting with our inner selves and listening to what our bodies are...
19 min Yoga For Back Pain This practice is for anyone who is having back pain. This 20 minute practice will help loosen and strengthen tight hips and low back. Please consult your doctor before starting a yoga practice....