Balanced Body

31 Min Balanced Body

Balanced Body combines the best of both worlds. We’ll begin with Pilates-inspired core work using the small ball to challenge your balance, strengthen your midsection, and improve stability. Then we’ll slow things down with restorative yoga to release tension, open the body, and help you unwind. You’ll finish feeling strong, centered, and beautifully balanced from the inside out.

39 Min Back To The Heart Back to the Heart is a restorative yoga class designed to help you slow down, breathe deeper, and calm the nervous system when life feels heavy. Through gentle movement, grounding...

43 Min Nourish and Flourish Nourish & Flourish is a gentle restorative practice designed to help you slow down, soften, and truly reset. With long, supported holds and steady breathing, you’ll release tension, calm the...

30 Min Deep Exhale Join me for this wonderful restorative yoga class that calms the nervous system, stretches the muscles, and allows us to take a deep breath when things might not be as...

32 Min Unwind and Unravel Today's practice is a slow, deeply calming restorative class designed to help your body let go and your nervous system exhale. Using supported shapes, gentle breath, and five breath holds,...

37 Min Comfy Corner Welcome to Comfy Corner — your sanctuary for stillness, softness, and deep release. This restorative yoga class is designed to calm the nervous system and gently unwind physical and mental tension through...

30 Min Zen Zone Unwind, restore, and breathe easy. This gentle restorative yoga class is your space to release tension, soothe sore muscles, and reset your nervous system. Perfect for slowing down and finding...

35 Min Mellow Motion Mellow Motion is here to slow things down. This restorative yoga class helps melt tension, ease sore muscles, and gently improve flexibility. It's calm, intentional movement—because your body deserves the...

31 Min Chill Out Today's class is all about slowing down and letting go. This restorative yoga class soothes sore muscles, eases tension, and helps you move with more ease and flexibility. It’s gentle,...

33 Min Back to the Mat Today’s gentle flow is all about moving with ease and honoring your body wherever you are at. Whether you’re getting back on your mat or just need to slow down,...

26 Min Slow Glow Sink into 26 minutes of pure relaxation with this restorative yoga flow designed to calm the mind, release tension, and leave you glowing from the inside out. Through gentle movement,...

31 Min Safe and Grounded Find your calm and reconnect with this restorative yoga class designed to help you feel centered and secure. Through gentle stretches, mindful breathing, and supported poses, you’ll release tension and...

32 Min Take Your Power Back Take a moment to pause, unwind, and reconnect with yourself during this restorative yoga practice This class is all about slowing down, calming your nervous system, and reclaiming your energy. Through...

42 Min Shrug It Off Let’s Shrug It Off together. This restorative yoga class uses a foam roller and yoga blocks to release built-up tension in your upper back and neck, leaving you feeling relaxed, looser, and...

39 Min Yoga For Sciatica If you have been struggling with lower back pain or sciatica or just need an amazing lower body restorative class, this is the practice for you! Please remember to listen...