Restorative & Chronic Pain

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27 min Be Present

Today’s restorative class will help you be present in your mind and body. Although this practice is restorative, we will challenge our active end-range flexibility through dynamic movements and powerful yoga postures like triangle and half moon. You will need two foam yoga blocks for this class. Enjoy!
42 min Combat Stress Today's restorative yoga practice is to help you combat stress, stretch your body, and calm your nervous system. You might want yoga blocks and/or a pillow for today's practice. Enjoy!
22 min Sweet Relief This restorative yoga class will bring some much-needed sweet relief to your back. This class is my go-to practice when my back isn't feeling great. This restorative yoga practice is...
30 min Yoga For Sore Muscles Are you feeling a little sore? Or maybe you are just looking for a restorative practice to help stretch your entire body? If so, this class is for you! Enjoy...
34 min Down Shift Today's yoga practice will not only help you stretch out your body, but it will also help you down-regulate your nervous system. Grab a large pillow and two yoga blocks....
43 min Upward Mobility Today we are slowing it down to work on our upper body mobility! Using a strap and yoga blocks, we will work on the strength and flexibility of the back...
33 min Find Your Edge This restorative yoga practice will calm your nervous system, stretch your entire body, and leave you feeling amazing. Grab a big pillow and two yoga blocks for this class.
34 min Clear, Calm, and Centered Today's class is about clearing the mind, calming the nervous system, and becoming centered. This class will help you to stretch your body and relax the nervous system. This class...
28 min Goodnight Moon This class is a beautiful restorative practice to help you de-stress, calm your nervous system, relax your body, and prepare for bedtime. You will want your yoga blocks, a strap,...
28 min Loosen Up This slow restorative flow is perfect for anyone who is looking to loosen up! We will use dynamic movements to help our muscles find relaxation and increase flexibility. You will...
18 min Get It Flowing Today's practice is a gentle yoga flow that will help your body relax and let go of tension and stress. I filmed this class while in Hawaii visiting the Kona...
51 min Relax Your Nervous System (full) This therapeutic class will help you relax the mind and body! If you feel stressed or overworked, take the time to do this full 50-minute practice. You will want two...
16 min Fix Your Back If you have low back pain and need something to help you move again, this class is for you! This very gentle practice utilizes movement & the stability ball to...
30 min Yoga Recovery If you are feeling a little sore or tired, but you want to stay accountable, this is a great 30-minute practice to help you stretch, breathe, and move your muscles....
32 min Thoracic Bombastic Is your upper back and neck tight? If so, this is the class for you! Grab a yoga strap and two yoga blocks, and let's work the upper back!