Stability Ball Pilates

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42 Min Ball Benefits

Get ready to move, strengthen, and stretch in this energizing session designed to support your entire body, with a special focus on your core, pelvic floor, and mobility. Using the Pilates small ball, we’ll glide through a sequence that blends functional strength, mindful movement, and deep body awareness. Expect a mix of grounded core work, gentle mobility flows, and exercises that help you connect to your pelvic floor in a safe, supportive way.
31 min Ballin' Body Get ready for a high-energy, full-body Pilates workout that fires up your core and keeps you moving! Ballin’ Body combines small ball and dumbbell exercises for a spicy sweat session...
33 Min Roll and Control The evil small Pilates ball is back—ready to make you sweat! 😈🔥 This fun, full-body workout will set your core on fire while also challenging your legs and upper body....
38 Min Chisel Your Cheeks Let’s chisel and sculpt your legs with this energizing lower body workout! Using the Pilates small ball and a heavy resistance band, you’ll target your legs, leaving you feeling the...
32 Min Power Ball Tap into your power with this Mat Pilates class! We’ll focus on the deep core and lower body using just a small Pilates ball. Each move is designed to help...
38 Min Triple Attack Get ready to mix things up in today's lower body workout, Triple Threat! Using dumbbells, resistance bands, and a Pilates small ball, we'll target your legs with a dynamic and fun movements....
39 Min IncrediBALL Strength Grab your small Pilates ball, and let's work the entire body with an emphasis on the core! Enjoy this fantastic workout!
42 Min Core + Calm Join me today for a dynamic Pilates and Yoga fusion class using the small ball! Today's session is designed to target your deep core muscles while simultaneously promoting relaxation and...
35 Min Bottoms Up Today's Pilates practice will work your glutes, hamstrings, quads, and deep core using a large stability ball. If you are looking for an added burn, add 1-2 pound ankle weights!...
41 Min Tone Trio Today's comprehensive full-body session incorporates dumbbells, resistance bands, and the Pilates small ball. Feel encouraged to opt for heavier free weights as we synergize the benefits of the bands and...
40 Min Lava Legs & Abs Ablaze Today's Pilates Mat workout is pure fire! Our legs will feel like lava, and our abs will be blazing hot! This class requires a resistance band and the Pilates small...
25 Min Killer Keister Grab your large stability ball, and let's work the core and lower body! This killer stability ball Pilates workout will target the glutes, hamstrings, and core! Let's go, Team!
28 min Mini Ball Mighty Burn Today's mini-ball workout will give you a mighty burn! We will use the Pilates small ball to strengthen the core, legs, and back muscles! You don't need any equipment other...
35 min BootyCamp Get ready to light up your core and glutes! Today's Pilates class uses the small ball to give us a core and bootylicious workout! Let's go, team!
32 min Core and Restore Today's class combines Pilates core work using the small ball and restorative, relaxing yoga. This class requires your Pilates small ball and optional yoga blocks! Enjoy!