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Stability Ball Pilates
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Make It Burn
Get ready to feel the burn! This full body workout uses the Pilates small ball. You can also use a kids ball for this class or no ball at all....
Lower Body Tone and Shape
This class focuses on the lower half of your body. You will need a small kids ball or a Pilates soft ball for this class. All levels.
Lower Body Stability Ball Burn
Lower body stability ball burn will definitely do just that! If you are looking for something that will make your lower half burn, this is the class for you! You...
Lean Into It
FULL BODY workout using the Pilates small ball and some optional light hand weights. This class will leave your core, arms, butt, quads, back, and inner thighs BURNING! All levels!...
Fun Fusion Flow
This fun fusion flow class blends both yoga and Pilates using the large stability ball. You will get an amazing full body workout in with this class. All levels. Enjoy!