Brace Yourself

36 Min Brace Yourself

Get ready to challenge every muscle with this full-body stability ball workout! Using the large stability ball, you’ll strengthen your upper body, lower body, and core while improving balance, coordination, and stability. We will work functional strength moves, core-focused exercises, and total-body sculpting that will have you bracing through every rep. Low-impact, joint-friendly, and designed to help you build strength from the inside out.

36 Min Armed and Unstable Take your upper body training to the next level with Armed and Unstable! Using the large stability ball and dumbbells, you'll strengthen and sculpt your shoulders, back, chest, biceps, and triceps while your core...

38 Min Bounce Back Strengthen and sculpt your lower body with this fun stability ball workout! Using the large stability ball and optional ankle weights, you'll target your glutes, hips, thighs, and core with...

31 Min Balanced Body Balanced Body combines the best of both worlds. We'll begin with Pilates-inspired core work using the small ball to challenge your balance, strengthen your midsection, and improve stability. Then we'll...

42 Min Ball Benefits Get ready to move, strengthen, and stretch in this energizing session designed to support your entire body, with a special focus on your core, pelvic floor, and mobility. Using the...

31 min Ballin' Body Get ready for a high-energy, full-body Pilates workout that fires up your core and keeps you moving! Ballin’ Body combines small ball and dumbbell exercises for a spicy sweat session...

33 Min Roll and Control The evil small Pilates ball is back—ready to make you sweat! 😈🔥 This fun, full-body workout will set your core on fire while also challenging your legs and upper body....

38 Min Chisel Your Cheeks Let’s chisel and sculpt your legs with this energizing lower body workout! Using the Pilates small ball and a heavy resistance band, you’ll target your legs, leaving you feeling the...

32 Min Power Ball Tap into your power with this Mat Pilates class! We’ll focus on the deep core and lower body using just a small Pilates ball. Each move is designed to help...

38 Min Triple Attack Get ready to mix things up in today's lower body workout, Triple Threat! Using dumbbells, resistance bands, and a Pilates small ball, we'll target your legs with a dynamic and fun movements....

39 Min IncrediBALL Strength Grab your small Pilates ball, and let's work the entire body with an emphasis on the core! Enjoy this fantastic workout!

42 Min Core + Calm Join me today for a dynamic Pilates and Yoga fusion class using the small ball! Today's session is designed to target your deep core muscles while simultaneously promoting relaxation and...

35 Min Bottoms Up Today's Pilates practice will work your glutes, hamstrings, quads, and deep core using a large stability ball. If you are looking for an added burn, add 1-2 pound ankle weights!...

41 Min Tone Trio Today's comprehensive full-body session incorporates dumbbells, resistance bands, and the Pilates small ball. Feel encouraged to opt for heavier free weights as we synergize the benefits of the bands and...

40 Min Lava Legs & Abs Ablaze Today's Pilates Mat workout is pure fire! Our legs will feel like lava, and our abs will be blazing hot! This class requires a resistance band and the Pilates small...