Stability Ball Pilates

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41 Min Tone Trio

Today’s comprehensive full-body session incorporates dumbbells, resistance bands, and the Pilates small ball. Feel encouraged to opt for heavier free weights as we synergize the benefits of the bands and the small ball. Let’s go, Team!
40 Min Lava Legs & Abs Ablaze Today's Pilates Mat workout is pure fire! Our legs will feel like lava, and our abs will be blazing hot! This class requires a resistance band and the Pilates small...
25 Min Killer Keister Grab your large stability ball, and let's work the core and lower body! This killer stability ball Pilates workout will target the glutes, hamstrings, and core! Let's go, Team! To...
28 min Mini Ball Mighty Burn Today's mini-ball workout will give you a mighty burn! We will use the Pilates small ball to strengthen the core, legs, and back muscles! You don't need any equipment other...
35 min BootyCamp Get ready to light up your core and glutes! Today's Pilates class uses the small ball to give us a core and bootylicious workout! Let's go, team!
32 min Core and Restore Today's class combines Pilates core work using the small ball and restorative, relaxing yoga. This class requires your Pilates small ball and optional yoga blocks! Enjoy!
23 min Fab Abs and Legs Grab your large stability ball, and let's work the deep core and the legs! This class is awesome for anyone who hates sit-ups or for postpartum moms! Enjoy!
28 min Full Body Balance Are you ready to feel the fire? This full-body Pilates small ball workout will help you isolate those deep core muscles while working the arms and legs! You will want...
28 min Sizzle and Chisel Today's class is going to challenge you! Get ready for some sizzling and chiseling! We are going to get the entire body in today using a large stability ball and...
31 min Ball of Fire Today's class will have your arms, abs, and legs on FIRE! Grab the small Pilates ball and let's hit the mat!
35 min BootyCamp *No Music Get ready to light up your core and glutes! Today's Pilates class uses the small ball to give us a core and bootylicious workout! Let's go, team!
40 min Metabolic Core Crusher Boy, do I have a fun class planned for you today! Grab the little Pilates stability ball, a set of hand weights (grab a light and heavier set) and let's...
13 min Train Your TVA This short class packs a punch! Enjoy the burn! We will be working the deep core muscles using the Pilates small ball.
25 min Back Attack Using the small Pilates ball, we will attack all the muscles that support our spine! This class will help you to strengthen the inner thighs, low back, abs, and glutes!...
34 min Pelvic Floor Plus More Grab your small ball, and let's work the pelvic floor and all the muscles that support the pelvis!