stability ball and a set of dumbbells. Feel free to use bodyweight only." />

Stability Ball Pilates

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28 min Sizzle and Chisel Today's class is going to challenge you! Get ready for some sizzling and chiseling! We are going to get the entire body in today using a large stability ball and...
31 min Ball of Fire Today's class will have your arms, abs, and legs on FIRE! Grab the small Pilates ball and let's hit the mat!
40 min Metabolic Core Crusher Boy, do I have a fun class planned for you today! Grab the little Pilates stability ball, a set of hand weights (grab a light and heavier set) and let's...
13 min Train Your TVA This short class packs a punch! Enjoy the burn! We will be working the deep core muscles using the Pilates small ball.
25 min Back Attack Using the small Pilates ball, we will attack all the muscles that support our spine! This class will help you to strengthen the inner thighs, low back, abs, and glutes!...
34 min Pelvic Floor Plus More Grab your small ball, and let's work the pelvic floor and all the muscles that support the pelvis!
28 min Arm-y Lovers Get out your large stability ball and your resistance bands for this awesome, strength-building core and upper body workout! Let's go, team!  
28 min Strong Arms and Core If you are looking to tone your upper body, Strong Arms and Core won't disappoint! So grab a stability ball and a set of hand weights and let's go!  
36 min Tootsie Trainer Do you know how important your feet are? This class works the mobility in your feet, calves and thighs to sculpt, tone, and helps with overall balance!
30 min Grab Your Seat At The Barre Looking for a killer inner thigh, glutes, and calves workout? Look no further! This class uses a Pilates mini soft ball with a chair to give you an awesome workout!
28 min Push and Pull Get ready for a saucy sweaty workout! Using our small ball and a heavy resistance band, we will get an amazing core and lower body workout!
28 min Make My Legs Burn This class will make your legs burn! :) Using the stability ball, we will work inner & outer thighs as well as glutes! We will also get the deep core...
38 min BALLMAZING Want to feel amazing while you also work your core, back, and legs? Then, this class is for you!
30 min OMG CORE OMG! This small ball Pilates class will leave your entire body feeling the burn! All you need for this class is your mini ball. Enjoy!
29 min Amazing Legs and Core This 29-minute Pilates small ball class is just what you need! Designed for all levels, this session will ignite your lower body and core, delivering that satisfying burn you’ll love....