Vinyasa Yoga

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45 Min Out of Your Head and Into Your Body

Today’s yoga practice is designed to bring you out of your head and fully into your body through intentional breathwork and dynamic movement. Together, we’ll explore strength and balance as we work toward Titibhasana, the playful arm balance known as Firefly. Whether you’re a beginner or an experienced yogi, I’ll offer variations and modifications to make this practice accessible and enjoyable for everyone. Enjoy!
40 Min Cresent Power Today's power vinyasa class will challenge your core strength and endurance! You don't need any equipment for today's class, but you might want two yoga blocks to help you modify....
30 Min Seaside Simplicity 30 minute wonderful full-body yoga flow set against this breathtaking view! This class will help to improve your strength, balance, and flexibility while on the go.
41 Min Practice Makes Progress Today is a beautiful full-body yoga practice that will get into all the tight spaces, challenge your balance, and leave you feeling strong and powerful. All you need for this...
37 Min Blissful Balance Today's class is an awesome blend of balance and mobility to leave you feeling that yoga zen! You will need two yoga blocks for today's practice. Enjoy!
42 Min Fallen Triangles Get ready for a fun full-body vinyasa flow that focuses on lateral flexion. Today, we have many variations of similar poses, so choose what works best for your body. You...
34 Min Steady and Ready Today's vinyasa yoga practice will challenge your balance, build your core strength, and help you stretch out your hips and hamstrings.
41 Minutes As The Crow Flies This wonderful vinyasa practice will prepare your body for crow pose, otherwise known as bakasana. We will flow our way into this fun arm balance and learn how to make...
34 Min Magic 8 Today's yoga sculpt class works the entire body using a set of light to heavy dumbells. Don't be afraid to go heavy with your weight! I used my 5lbs dumbells...
45 Min Athletic Yoga Today's intermediate Yoga Sculpt practice will challenge your entire body! This is not a beginner class however, I do give options to modify throughout the class for all levels. Today's...
40 Min Shape Escape Grab some dumbells, and let's practice! This Yoga sculpt class will use unilateral training to help us shape our muscles and work our core.
42 Min Twisted Monkey Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two...
40 min Dancer's Delight This power vinyasa will leave you feeling delightful! We will work the entire body head to toe through dynamic sequencing and creative movement! You don't need any equipment, but you...
33 min Pump and Flow Today's yoga sculpt class works the entire body using a set of light to heavy dumbells. Don't be afraid to go heavy with your weight! I used my 5lbs dumbells...
42 min Empowered Practice Today's Power Yoga class will make you feel empowered in your body and mind! Grab two yoga blocks and meet me on your mat!