Vinyasa Yoga

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39 min Tough and Buff Today is an upper body-focused class to help you get tough and buff! Grab a set of light to medium dumbbells, and let's hit the mat! This class is part...
32 min Spread Your Wings In today's yoga practice, we will spread our wings! This class will work your entire body from head to toe, focusing on your biceps and triceps using light to medium...
33 min Stretchy Legs Today we are working on our strength and flexibility to gain greater overall mobility in the hips and the hamstrings. You will want your yoga blocks for today's practice. This...
35 min Give and Take Get ready for a full-body Yoga Sculpt class that will work your entire body! Grab a set of light to medium dumbells, maybe a strap, and two yoga blocks to...
42 min Sensational Shoulders and Back YS This sensational vinyasa practice will shape and sculpt your shoulders and back muscles and leave you feeling the yoga glow! We will be using light dumbbells for today's practice. As...
31 min Movement Improvement It is time to get some movement improvement with this excellent active end-range flexibility class. You don't need any equipment for this class; however, you might want two yoga blocks....
40 min Flex and Flow Today's class is a dynamic yoga practice that uses light to medium dumbbells to help sculpt the biceps and the triceps. This is a full-body class, but the focus will...
39 min Power Play Today's class is packed full of power and play! We will work the entire body using light to medium dumbbells mixed with traditional yoga. This workout will challenge you while...
33 min Beyond and Back Today's class focuses on building strong shoulders and back muscles. Grab a set of light to medium dumbbells for this practice. You may also want two yoga blocks to modify!...
27 min Loaded Legs Get ready to load those legs! This creative vinyasa yoga sculpt class will work the legs like never before! Grab two light dumbbells or no weight at all for today's...
35 min Sculpted Legs Do you want to experience that yoga glow, but you also want to get in a fantastic leg workout? If so, this class is for you! Today's flow will challenge...
24 min Rise and Shine Today's practice is great first thing in the morning or anytime you feel like you need a little movement after being inactive. Enjoy this fabulous yoga flow!
35 min Mood Change Today's full-body yoga practice will lift your spirits and help you focus on what truly matters. Through dynamic movements, we will stretch and strengthen the body. You don't need any...
35 min Twinkle and Twist Today is a lower body vinyasa practice that is excellent for your hips and back. We will twinkle and twist our way through this incredible flow! You don't need any...
35 min Get With The Flow It's time to Get With The Flow! This awesome vinyasa class works the entire body through fun and dynamic flows that will get your heart rate up, help ground and...