Vinyasa Yoga

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34 Min Steady and Ready Today's vinyasa yoga practice will challenge your balance, build your core strength, and help you stretch out your hips and hamstrings.
41 Minutes As The Crow Flies This wonderful vinyasa practice will prepare your body for crow pose, otherwise known as bakasana. We will flow our way into this fun arm balance and learn how to make...
34 Min Magic 8 Today's yoga sculpt class works the entire body using a set of light to heavy dumbells. Don't be afraid to go heavy with your weight! I used my 5lbs dumbells...
45 Min Athletic Yoga Today's intermediate Yoga Sculpt practice will challenge your entire body! This is not a beginner class however, I do give options to modify throughout the class for all levels. Today's...
40 Min Shape Escape Grab some dumbells, and let's practice! This Yoga sculpt class will use unilateral training to help us shape our muscles and work our core.
42 Min Twisted Monkey Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two...
40 min Dancer's Delight This power vinyasa will leave you feeling delightful! We will work the entire body head to toe through dynamic sequencing and creative movement! You don't need any equipment, but you...
33 min Pump and Flow Today's yoga sculpt class works the entire body using a set of light to heavy dumbells. Don't be afraid to go heavy with your weight! I used my 5lbs dumbells...
42 min Empowered Practice Today's Power Yoga class will make you feel empowered in your body and mind! Grab two yoga blocks and meet me on your mat!
39 min Made of Muscle Day 1 of Strong and Stretchy! We are building muscle with light to medium dumbells for today's Yoga Sculpt class. This full-body practice will not only help you strengthen your...
39 min Powerful Legs Today's yoga practice will help build strong and powerful legs! We will be using our body weight to tone and strengthen the legs. Grab two yoga blocks, and let's practice!...
30 min Super Solid It's lower body day! This Yoga Sculpt class will leave you feeling super solid! Grab a heavy dumbbell, and let's do this! You might also want two yoga blocks to...
26 min Just Legs Today we have an awesome Yoga sculpt class focused on the lower half of the body. We don't need any equipment for this class - it is bodyweight only! You...
32 min Stretchy Shoulders and Back This excellent flexibility class lets us work on our upper back and shoulder mobility. You will want your yoga blocks and a strap; if you have a stability ball, that...
39 min Tough and Buff Today is an upper body-focused class to help you get tough and buff! Grab a set of light to medium dumbbells, and let's hit the mat! This class is part...