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Vinyasa Yoga
Page 2 of 6
39 min
Tough and Buff
Today is an upper body-focused class to help you get tough and buff! Grab a set of light to medium dumbbells, and let's hit the mat! This class is part...
32 min
Spread Your Wings
In today's yoga practice, we will spread our wings! This class will work your entire body from head to toe, focusing on your biceps and triceps using light to medium...
33 min
Stretchy Legs
Today we are working on our strength and flexibility to gain greater overall mobility in the hips and the hamstrings. You will want your yoga blocks for today's practice. This...
35 min
Give and Take
Get ready for a full-body Yoga Sculpt class that will work your entire body! Grab a set of light to medium dumbells, maybe a strap, and two yoga blocks to...
42 min
Sensational Shoulders and Back YS
This sensational vinyasa practice will shape and sculpt your shoulders and back muscles and leave you feeling the yoga glow! We will be using light dumbbells for today's practice. As...
31 min
Movement Improvement
It is time to get some movement improvement with this excellent active end-range flexibility class. You don't need any equipment for this class; however, you might want two yoga blocks....
40 min
Flex and Flow
Today's class is a dynamic yoga practice that uses light to medium dumbbells to help sculpt the biceps and the triceps. This is a full-body class, but the focus will...
39 min
Power Play
Today's class is packed full of power and play! We will work the entire body using light to medium dumbbells mixed with traditional yoga. This workout will challenge you while...
33 min
Beyond and Back
Today's class focuses on building strong shoulders and back muscles. Grab a set of light to medium dumbbells for this practice. You may also want two yoga blocks to modify!...
27 min
Loaded Legs
Get ready to load those legs! This creative vinyasa yoga sculpt class will work the legs like never before! Grab two light dumbbells or no weight at all for today's...
35 min
Sculpted Legs
Do you want to experience that yoga glow, but you also want to get in a fantastic leg workout? If so, this class is for you! Today's flow will challenge...
24 min
Rise and Shine
Today's practice is great first thing in the morning or anytime you feel like you need a little movement after being inactive. Enjoy this fabulous yoga flow!
35 min
Mood Change
Today's full-body yoga practice will lift your spirits and help you focus on what truly matters. Through dynamic movements, we will stretch and strengthen the body. You don't need any...
35 min
Twinkle and Twist
Today is a lower body vinyasa practice that is excellent for your hips and back. We will twinkle and twist our way through this incredible flow! You don't need any...
35 min
Get With The Flow
It's time to Get With The Flow! This awesome vinyasa class works the entire body through fun and dynamic flows that will get your heart rate up, help ground and...
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