Zen and Ascend

43 Min Zen and Ascend

This full-body vinyasa flow is all about finding your edge while staying grounded. We’ll build strength, balance, and focus as we move through dynamic sequences with opportunities to explore advanced poses, such as crow and headstand. Modifications are offered throughout, allowing all levels to progress. Breathe, flow, and elevate your mind, body, and spirit.

34 Min Zenergy Power Get ready to move, sweat, and elevate your practice in this fun and dynamic 34-minute Power Vinyasa flow. This class builds strength, flexibility, and focus while keeping you in grounded...

34 Min Good Vibes Step onto your mat and soak up the good vibes with this power vinyasa yoga class! Flow through stretches and strength-building poses designed to energize your body and mind. No...

35 Min Strap Happy Come join me for a power vinyasa class to build strength, flexibility, and balance. Grab your yoga strap and I’ll see you on the mat! Equipment: Yoga strap (or something...

45 Min Out of Your Head and Into Your Body Today's yoga practice is designed to bring you out of your head and fully into your body through intentional breathwork and dynamic movement. Together, we’ll explore strength and balance as...

40 Min Cresent Power Today's power vinyasa class will challenge your core strength and endurance! You don't need any equipment for today's class, but you might want two yoga blocks to help you modify....

30 Min Seaside Simplicity 30 minute wonderful full-body yoga flow set against this breathtaking view! This class will help to improve your strength, balance, and flexibility while on the go.

41 Min Practice Makes Progress Today is a beautiful full-body yoga practice that will get into all the tight spaces, challenge your balance, and leave you feeling strong and powerful. All you need for this...

37 Min Blissful Balance Today's class is an awesome blend of balance and mobility to leave you feeling that yoga zen! You will need two yoga blocks for today's practice. Enjoy!

42 Min Fallen Triangles Get ready for a fun full-body vinyasa flow that focuses on lateral flexion. Today, we have many variations of similar poses, so choose what works best for your body. You...

34 Min Steady and Ready Today's vinyasa yoga practice will challenge your balance, build your core strength, and help you stretch out your hips and hamstrings.

41 Minutes As The Crow Flies This wonderful vinyasa practice will prepare your body for crow pose, otherwise known as bakasana. We will flow our way into this fun arm balance and learn how to make...

34 Min Magic 8 Today's yoga sculpt class works the entire body using a set of light to heavy dumbells. Don't be afraid to go heavy with your weight! I used my 5lbs dumbells...

45 Min Athletic Yoga Today's intermediate Yoga Sculpt practice will challenge your entire body! This is not a beginner class however, I do give options to modify throughout the class for all levels. Today's...

40 Min Shape Escape Grab some dumbells, and let's practice! This Yoga sculpt class will use unilateral training to help us shape our muscles and work our core.