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Vinyasa Yoga
Page 5 of 6
38 min
Free Flowing
This free-flowing yoga class is an amazing practice to work both strength and flexibility. You will want available wall space for the end of this class to work some inversions....
52 min
Lift It Up
This class combines weights with Yoga to give you an amazing toning and lengthening practice. You will want two light hand weights for this class and maybe two yoga blocks....
52 min
Twist & Bend
This power vinyasa flow will surely give you energy! This full-body class focuses on twisting and bending postures but also has some fun sequencing to work the core.
28 min
Raise Your Vibe
Looking to increase your energy levels? In this short class we will raise our vibrational levels through the amazing healing power of Yoga!
47 min
Sunday Yoga
Looking for something to challenge you but not overwhelm you? This Sunday Yoga practice is great choice!
58 min
Power Hour
Join me for this one hour POWER vinyasa flow!
41 min
Saturday Yoga Flow
This full body vinyasa class is awesome when you are feeling like you need both a strength and flexibility focused practice. All levels.
24 min
Quick Start the Day Practice
This is a very short practice with a gratitude meditation at the end. It is perfect to start the day!
44 min
Power 45
This Power 45 moves at just the perfect pace to get your heart rate up but doesn’t overwhelm you by moving too fast. We will work through the entire body...
41 min
Heart Opening Fire Class
Get ready to open your heart and hips in this 42 minutes vinyasa class! This wonderful practice focuses on mobility of the shoulders and hips.
37 min
Wrist Free Yoga
Do you want to do a challenging class but can’t put pressure on your wrists? This class is for you! Enjoy!
31 min
Upper Body Strength
This is an awesome class that focuses on upper body strength. Options given for all levels of students.
34 min
Peace Love and Length
Do you struggle with your tight hamstrings? This is an amazing class to help anyone loosen up tight hamstrings as well as understand why they are tight.
41 min
Mind-Body Yoga
If you are curious about the mind-body connection, this is the class for you! This class will teach you about tuning into the body and understanding how we can use the mind-body connection...
40 min
Mandala Flow
This is a 360 degree flow! We will work our way around the mat. It is a full body flow for all levels. I will give options for Beginners and advanced students.
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