Vinyasa Yoga

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30 min Yoga For Runners This amazing practice is for anyone who wants to stretch and lengthen the muscles in their lower body. It is an awesome practice for runners or those that sit all...
38 min Just You & Your Mat New Release! This amazing yoga practice will bring you back to your mat to give you an amazing practice! You may want two yoga blocks to modify your practice. Enjoy!
33 min Focused Flow If you ever feel like you have too much on your plate and you need a yoga practice that is going to help you refocus and recenter yourself, this is...
34 min Having A Day Are you having one of those days? This is the perfect class for you! We will be focusing on acceptance as we move through this lower body yoga flow to...
41 Min Yoga For Inversions Hi, my friends! Today we are going to be practicing an awesome yoga flow that will support our inversion practice. You will want two yoga blocks and available wall space...
32 min Lower Body Core Flow If you are looking for a class to give your energy and make you feel amazing, this is it! This class is 36 minutes and focuses on the lower body...
18 min Flash Flow Short on time but want to still make time for your practice? This short 18-minute yoga flow will get your blood flowing and give you a quick but effective full-body...
32 min That Kind of Flow This dynamic yoga practice will make you feel amazing. We will mix things up from the back of our mat and focus on being kind and gentle to ourselves. Let's...
60 min Let's Practice This 60-minute practice will leave you feeling full of love and gratitude for your yoga practice! There are some challenging postures in this class but options are given for all...
37 min Healthy Hips are Happy Hips This class focuses on hip and hamstring strength for anyone who is wanting more mobility in their hips. It is great for those who sit all day, runners, and it's...
42 min Upper Body Strength Flow Level 2 class. This upper body class has lots of advanced arm balances however don't let that scare you. I will teach you fun progression to build up your upper...
39 min Balance It Out This is a wonderful Yoga flow to help us balance out our hormones by getting our blood flowing, getting our body moving & stimulating the lymphatic system and thyroid. Grab...
38 min Free Flowing This free-flowing yoga class is an amazing practice to work both strength and flexibility. You will want available wall space for the end of this class to work some inversions....
52 min Lift It Up This class combines weights with Yoga to give you an amazing toning and lengthening practice. You will want two light hand weights for this class and maybe two yoga blocks....
52 min Twist & Bend This power vinyasa flow will surely give you energy! This full-body class focuses on twisting and bending postures but also has some fun sequencing to work the core.