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Wring It Out
This class will help you wring out all the tight spots, get you moving and grooving and leave you feeling amazing. Today's class will focus on poses that help you...
Motion is Lotion
Today's class is all about moving our bodies in a way that helps us create more mobility. Today's focus is on hips, hamstrings, shoulders, and back flexibility. You will want...
Dynamic Power Flow
Today's practice is a Dynamic Power Flow! We will work on strength and flexibility throughout the entire body using bodyweight! This class will leave you feeling strong and powerful! You...
Vinyasa Like a Bossa
Are you ready to Vinyasa Like a BOSSa? In today's class, I will teach you how to make your vinyasa classes more accessible for your body. You will love this...
Simple and Strong
Today's Simple and Strong class has fun, challenging postures like headstand and side crow. Although it is an intermediate practice, I give options for all levels, so don't be afraid...
We will light up our entire body with this Yoga Sculpt class today! Grab a set of light hand weights (no more than 5 pounds) or use your body weight...
Are you ready for that yoga glow? This class will have you buzzing with feel-good energy! You may want two yoga blocks to modify your practice. Enjoy this flow!
This fantastic flow is to help you not only calm your nervous system but also give you a great workout! Enjoy!
Attitude of Gratitude
This yoga flow is perfect for re-centering you and changing your mood to gratitude! You will want two yoga blocks for this class. All levels welcome to practice!
Roll Out Of Bed & Roll Out Your Mat
This is the perfect class for you to roll out of bed and roll out your mat! Great to do in the morning or any time of day. No equipment...
Back In The Saddle
This is an awesome flow to help you get back to your practice. Whether on vacation or just away from your mat, this flow will get you back in the...
Time to get mobile! This class will help you understand how to increase your lower body flexibility by using simple techniques. All levels are welcome to take this class. You...
Yoga For Legs
Yoga for legs is just that! We will be practicing a dynamic yoga flow to help improve muscle tone and flexibility! Let's go, team
Let's get some killer legs with this awesome yoga flow! You will want two yoga blocks for this class. All levels welcome!
Yoga For Runners
This amazing practice is for anyone who wants to stretch and lengthen the muscles in their lower body. It is an awesome practice for runners or those that sit all...