Vinyasa Yoga

Page 3 of 6
35 min Sculpted Legs Do you want to experience that yoga glow, but you also want to get in a fantastic leg workout? If so, this class is for you! Today's flow will challenge...
24 min Rise and Shine 24 minute practice that is great first thing in the morning or anytime you feel like you need a little movement after being inactive. Enjoy this fabulous yoga flow!
35 min Mood Change 35 min full-body yoga practice will lift your spirits and help you focus on what truly matters.
35 min Twinkle and Twist Today is a lower body vinyasa practice that is excellent for your hips and back. We will twinkle and twist our way through this incredible flow! You don't need any...
35 min Get With The Flow It's time to Get With The Flow! This awesome vinyasa class works the entire body through fun and dynamic flows that will get your heart rate up, help ground and...
17 min Salute the Sun This short practice is great first thing in the morning or if you are short on time. In this class, we will practice 6 rounds of sun salutations to wake...
36 min Omazing Today's yoga practice will leave you feeling Omazing! This strong dynamic flow will challenge your balance, legs, and core. You will want two yoga blocks to modify. Enjoy!
39 min Now And Zen Today's class is a strong practice that will not only help strengthen your body but also help you relax your nervous system. We will arrive in the Now and Zen...
41 min Wring It Out This class will help you wring out all the tight spots, get you moving and grooving and leave you feeling amazing. Today's class will focus on poses that help you...
42 min Dynamic Power Flow Today's practice is a Dynamic Power Flow! We will work on strength and flexibility throughout the entire body using bodyweight! This class will leave you feeling strong and powerful! You...
45 min Vinyasa Like a Bossa Are you ready to Vinyasa Like a BOSSa? In today's class, I will teach you how to make your vinyasa classes more accessible for your body. You will love this...
36 min Simple and Strong Today's Simple and Strong class has fun, challenging postures like headstand and side crow. Although it is an intermediate practice, I give options for all levels, so don't be afraid...
37 min Yoga Sculpt We will light up our entire body with this Yoga Sculpt class today! Grab a set of light hand weights (no more than 5 pounds) or use your body weight...
30 min Yoga Glow Are you ready for that yoga glow? This class will have you buzzing with feel-good energy! You may want two yoga blocks to modify your practice. Enjoy this flow!
34 min Festive Flow This fantastic flow is to help you not only calm your nervous system but also give you a great workout! Enjoy!