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Vinyasa Yoga

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41 min Wring It Out This class will help you wring out all the tight spots, get you moving and grooving and leave you feeling amazing. Today's class will focus on poses that help you...
36 min Motion is Lotion Today's class is all about moving our bodies in a way that helps us create more mobility. Today's focus is on hips, hamstrings, shoulders, and back flexibility. You will want...
42 min Dynamic Power Flow Today's practice is a Dynamic Power Flow! We will work on strength and flexibility throughout the entire body using bodyweight! This class will leave you feeling strong and powerful! You...
45 min Vinyasa Like a Bossa Are you ready to Vinyasa Like a BOSSa? In today's class, I will teach you how to make your vinyasa classes more accessible for your body. You will love this...
36 min Simple and Strong Today's Simple and Strong class has fun, challenging postures like headstand and side crow. Although it is an intermediate practice, I give options for all levels, so don't be afraid...
37 min Yoga Sculpt We will light up our entire body with this Yoga Sculpt class today! Grab a set of light hand weights (no more than 5 pounds) or use your body weight...
30 min Yoga Glow Are you ready for that yoga glow? This class will have you buzzing with feel-good energy! You may want two yoga blocks to modify your practice. Enjoy this flow!
34 min Festive Flow This fantastic flow is to help you not only calm your nervous system but also give you a great workout! Enjoy!
40 min Attitude of Gratitude This yoga flow is perfect for re-centering you and changing your mood to gratitude! You will want two yoga blocks for this class. All levels welcome to practice!
36 min Roll Out Of Bed & Roll Out Your Mat This is the perfect class for you to roll out of bed and roll out your mat! Great to do in the morning or any time of day. No equipment...
34 min Back In The Saddle This is an awesome flow to help you get back to your practice. Whether on vacation or just away from your mat, this flow will get you back in the...
30 min Mobility Matters Time to get mobile! This class will help you understand how to increase your lower body flexibility by using simple techniques. All levels are welcome to take this class. You...
32 min Yoga For Legs Yoga for legs is just that! We will be practicing a dynamic yoga flow to help improve muscle tone and flexibility! Let's go, team
29 min Killer Legs Let's get some killer legs with this awesome yoga flow! You will want two yoga blocks for this class. All levels welcome!
30 min Yoga For Runners This amazing practice is for anyone who wants to stretch and lengthen the muscles in their lower body. It is an awesome practice for runners or those that sit all...