MenoMagic

A 4-week plan to help women who are in pre or post-menopause!

We will build muscle, improve balance and stability, increase metabolism, de-stress, and create a consistent home workout schedule. This is a five-day-a-week program with scheduled walks each day. Please watch the intro video for recommendations regarding this program!

Equipment needed: 1 set of light and 1 set of heavier dumbbells, 12-inch resistance bands, a small Pilates ball, and optional yoga blocks

This plan includes a 37-page Menomagic nutritional guide!

You can download or print to help you shed fat! Click “PRINTOUT” to print this guide.

Let’s do this!

Remember to join the private Facebook group for support and accountability!

Printout
Equipment List
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Week 1
Week 1
Day 1 • Week 1
Magic 8
34 Min
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NEW! Full Body Yoga Sculpt Workout! Please choose a weight that reflects your current fitness level. If you are a beginner or it is the first time doing a yoga sculpt class, use light weight 1-3 pounds. If you are advanced, or want more of a burn, use 5-8 pounds! Remember to find time today to add in your 20-30 minute walk.
Day 2 • Week 1
Locked and Loaded
30 min
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Are you ready to get locked and loaded? This upper body workout will have your muscles burning! All you need are some dumbells and a light to medium resistance band. Enjoy! Remember to find time today to add in your 20-30 minute walk.
Day 3 • Week 1
Leg Pump
30 min
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Are you ready for 30 minute lower body killer workout?! This class will have your legs on fire - in the best way possible! Grab a set of light and heavy dumbbells, and let's go, team! Remember to find time today to add in your 20-30 minute walk.
Day 4 • Week 1
Rest Day
Today is your rest day; don't forget to get in a 30-45 minute walk.
Day 5 • Week 1
Empowered Practice
42 min
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Today's Power Yoga class will make you feel empowered in your body and mind! Grab two yoga blocks and meet me on your mat! Remember to find time today to add in your 20-30 minute walk.
Day 6 • Week 1
Moon Phases
33 Min
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This gentle yoga practice will help you feel amazing in both body and mind. This class has a wonderful blend of restorative twists and hip-opening yoga poses. Enjoy! Remember to find time today to add in your 20-30 minute walk.
Day 7 • Week 1
Rest Day
Today is your rest day; don't forget to get in a 30-45 minute walk.
Week 2
Week 2
Day 1 • Week 2
Locked Down
35 Min
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This fun class combines traditional strength training with Pilates! You will need a set of dumbells and optional yoga blocks for today’s class. Remember to find time today to add in your 20-30 minute walk.
Day 2 • Week 2
Guns Blazing
30 Min
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NEW! Time to work those guns! Grab some heavy dumbells, and let's work our upper body! Enjoy this fun, effective strength-building class! Remember to find time today to add in your 20-30 minute walk.
Day 3 • Week 2
Legendary Legs
33 Min
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Get ready for an excellent lower-body dumbbell workout! We will combine traditional strength training exercises with Pilates-inspired movements to build muscle in our legs and core. Equipment needed: dumbbells, optional yoga blocks. To experience this class with no background music, click here.
Day 4 • Week 2
Rest Day
Today is your rest day; don't forget to get in a 30-45 minute walk.
Day 5 • Week 2
Energize & Let Go
40 min
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This 40 minute fusion practice will leave you feeling lighter and brighter! Let's energize! Remember to find time today to add in your 20-30 minute walk.
Day 6 • Week 2
Combat Stress
42 min
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Today's restorative yoga practice is to help you combat stress, stretch your body, and calm your nervous system. You might want yoga blocks and/or a pillow for today's practice. Enjoy! Remember to find time today to add in your 20-30 minute walk.
Day 7 • Week 2
Rest Day
Today is your rest day; don't forget to get in a 30-45 minute walk.
Week 3
Week 3
Day 1 • Week 3
Pump and Flow
33 min
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Today's yoga sculpt class works the entire body using a set of light to heavy dumbells. Don't be afraid to go heavy with your weight! I used my 5lbs dumbells but could have gone up to 8 or 10lbs on the standing exercises. If you are a beginner, please use light or no weight. You will also want two yoga blocks for this class. Remember to find time today to add in your 20-30 minute walk.
Day 2 • Week 3
Mighty Muscles
35 Min
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I hope you are ready for some mighty muscles! This upper body circuit workout will have your arms on fire! Grab your dumbbells, and let's go! Remember to find time today to add in your 20-30 minute walk.
Day 3 • Week 3
Lava Legs & Abs Ablaze
40 Min
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Today's Pilates Mat workout is pure fire! Our legs will feel like lava, and our abs will be blazing hot! This class requires a resistance band and the Pilates small ball. Remember to find time today to add in your 20-30 minute walk.
Day 4 • Week 3
Rest Day
Today is your rest day; don't forget to get in a 30-45 minute walk.
Day 5 • Week 3
Ignite Your Light
42 Min
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NEW! Join me for this beautiful fusion class mixing Tai Chi, Pilates, and Yoga! This class will strengthen and stretch your muscles and help you de-stress and calm the nervous system. Enjoy! Remember to find time today to add in your 20-30 minute walk.
Day 6 • Week 3
Down Shift
34 min
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Today's yoga practice will not only help you stretch out your body, but it will also help you down-regulate your nervous system. Grab a large pillow and two yoga blocks. Enjoy! Remember to find time today to add in your 20-30 minute walk.
Day 7 • Week 3
Rest Day
Today is your rest day; don't forget to get in a 30-45 minute walk.
Week 4
Week 4
Day 1 • Week 4
Shape Escape
40 Min
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Grab dumbells, and let's practice! This week, try to go a little heavier on your weight selection but remember to listen to your body! This Yoga sculpt class will use unilateral training to help us shape our muscles and work our core. Remember to find time today to add in your 20-30 minute walk.
Day 2 • Week 4
Atomic Arms
34 Min
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NEW! Are you ready to build some muscle? Let's get strong with this excellent upper body workout! You will need some light to heavy weights for this class. Don't be afraid to go heavy! Remember to find time today to add in your 20-30 minute walk.
Day 3 • Week 4
Torch Your Tush
34 min
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I have an excellent Pilates resistance band workout that will leave your tush feeling TORCHED! 🔥 You will want a heavy-duty chair or couch for today's workout. Enjoy! Remember to find time today to add in your 20-30 minute walk.
Day 4 • Week 4
Rest Day
Today is your rest day; don't forget to get in a 30-45 minute walk.
Day 5 • Week 4
Synergy Energy
48 Min
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This beautiful fusion class mixes tai chi, yoga, and Pilates to give us a great full-body workout. You will feel amazing after this class! Enjoy! Remember to find time today to add in your 20-30 minute walk.
Day 6 • Week 4
Be Present
27 min
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Today's restorative class will help you be present in your mind and body. Although this practice is restorative, we will challenge our active end-range flexibility through dynamic movements and powerful yoga postures like triangle and half moon. You will need two foam yoga blocks for this class. Enjoy! Remember to find time today to add in your 20-30 minute walk.
Day 7 • Week 4
Rest Day
Today is your rest day; don't forget to get in a 30-45 minute walk.

How was your experience?

58 Reviews
  1. Alli:
    7 months ago
    This has been a great program and I am so glad I decided to try it. I feel stronger for sure! This was the first program I have tried of yours and would like to do another one. I loved incorporating weights and bands. Do you have any recommendations for the next one I should try and that would be about the same level of difficulty?
    • Kerri:
      7 months ago
      Hi Alli! I'm so glad you enjoyed it! I would recommend my monthly challenges! They follow the same outline as MenoMagic!
      • Alli:
        7 months ago
        Perfect! Thank you so much!
  2. Olga:
    7 months ago
    Loving these workouts!
  3. Autumn:
    7 months ago
    I really loved this program. I'm picky about my yoga instructors but I really liked the way you put together the flow of the movements. I feel stronger & also noticed that I am more calm than before I started this program. The one thing I didn't do consistently was the 20/30 minute daily walk but I did manage to get "active minutes" throughout the day. My body would ache if I did the walk after the workout. I plan on doing this program again so I will try to incorporate more walking but so far loving it!! Love all the band work too!
  4. Michele:
    8 months ago
    MenoMagic was the first program I dove into. I looked forward to each workout & the accountability! So much inspiration from the BYG family. The workouts were shorter In duration than others I have done in the past, but they were effective! I have also noticed that I wanted to do more at home food prep & meals. My SLEEP was a game changer!! I had been struggling for quite some time, and even when I woke mid sleep to use the bathroom, I was able to fall back to sleep. There's a definite transformation happening & I can't wait to jump into the next & explore more workouts & self improvement. Thank you Kerri for all your gifts you share, I appreciate you!
  5. Clancy:
    8 months ago
    Such a great program! Thank you Kerri, I feel so much stronger after menomagic, the strongest I've felt in years! Looking forward to starting flex appeal on Monday!
    • Kerri:
      8 months ago
      YAY! Congratulations on finishing the program! I'm so glad you enjoyed it!
  6. Lisa:
    8 months ago
    I really enjoyed it! I faltered with consistency but the classes were great. Look forward to doing more!
  7. Audrey:
    8 months ago
    Loved this program. Great variety and so fun.
  8. Rebecca:
    8 months ago
    So fantastic! Loved this program so much that I'm going to do it again!
  9. Hattie:
    9 months ago
    Loved this! You kept me coming back.
    • Kerri:
      9 months ago
      YES!! Love that! Thank you!
      • Elizabeth:
        9 months ago
        Wonderful program! I can’t wait to try some others! I love so many things that these workouts combine perfectly……yoga, Pilates, strength training, flexibility, functional movement……I’ve finally found something that combines them all! Thank you!
      • Kerri:
        9 months ago
        YAY! I'm so glad you are enjoying my programs!
  10. Stephanie:
    9 months ago
    Really LOVED this program! Finally someone to keep me coming back day in and day out from home so I can actually fit a workout program into my life! Thank you thank you thank you!! Now…….should I just jump in a monthly challenge or choose another program? I kinda want to do them all!! 🤣🤣
    • Kerri:
      9 months ago
      I'm so glad! Yes! Do them all... in time!😁 You can jump into a challenge - it's a great blend of everything and it follows the same outline as MenoMagic.