PERFECT10

PERFECT10 is a 4-week program to build incredible strength in just a few minutes a day! Please use this program as your workout for the day, warm up, or after your daily practice. 

Remember to join the private Facebook group for support and accountability!

Equipment List
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Day 1
Pump Perfection Full-Body Workout
17 min
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17 minutes Welcome to Perfect10! For today's full-body workout, grab a set of heavy, medium, and light dumbbells so that you can increase or decrease depending on your needs. We will get a great burn today! Let's go, team!
Day 2
Biceps & Triceps
9 min
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9 Minutes Today is all about those biceps and triceps! Grab a chair & some dumbells, and let's get our pump on! Remember, the class is short, so go ahead and grab some heavier weight! Enjoy!
Day 3
10 Min Leg Day
11 min
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10 Minutes Today's leg day circuit utilizes light to medium weight and a chair. Beginners feel free to use body-weight-only. If you want a longer circuit, you may repeat this class 1-2 more times. Have fun, Team!
Day 4
Rest Day
Today is your rest day! Check out the bonus workouts for my BYG die-hards at the bottom of the page!
Day 5
Defined Abs
10 min
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Today we will be targeting our core! You will want two yoga blocks and a heavy dumbbell (or kettlebell) for this workout! Enjoy!
Day 6
Just Move
15 min
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We have no excuses today! Just move! Today's class is a cardio blast quick workout to get your blood flowing! Remember, the goal is not to do each exercise perfectly but to just move! You might want two yoga blocks to modify.
Day 7
Rest Day
Today is your rest day! Check out the bonus workouts for my BYG die-hards at the bottom of the page!
Day 8
In the Zone
13 min
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Today we will fire up the legs, core, and upper body! This class is a fantastic full-body quick workout using dumbells and a heavy resistance band! Enjoy!
Day 9
Sassy Shoulders
12 min
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Are you ready for some sassy shoulders? Today we are going to sculpt the shoulders using dumbells. You can use anywhere from 3-8 pounds, depending on your fitness level or how many times you have done this class. Have fun!
Day 10
Bodacious Backside
16 min
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Who wants to have a Bodacious Backside? This quick workout is perfect for isolating our backside! Grab a set of heavy dumbells, and let's go!
Day 11
Rest Day
Today is your rest day! Check out the bonus workouts for my BYG die-hards at the bottom of the page!
Day 12
Queen of Core
12 min
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Grab yourself a set of yoga blocks for today's class. It is going to be quick, simple, and effective core training! Let's go!
Day 13
Monkey Business
11 min
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Are you ready for some monkey business? Today we have a great cardio blast circuit class! Just ten exercises for 40 seconds each to give us a quick but killer workout!
Day 14
Rest Day
Today is your rest day! Check out the bonus workouts for my BYG die-hards at the bottom of the page!
Day 15
Triple Threat
17 min
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It's day 15! Are you ready to work your arms, abs, and legs? Today's triple threat class works upper, lower, and core using hand weights. Let's go, Team!
Day 16
Anytime Arms
10 min
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When is a good time to work your arms? Anytime! Today's interval class uses dumbells and a chair to give you an excellent upper body workout! Have fun!
Day 17
Quick Leg Burn
10 min
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We can always make time for a quick leg burn! Grab a heavy resistance band and a heavy dumbbell (or kettlebell) for this workout! You can also use body weight only for this class! Let's go, Team!
Day 18
Rest Day
Today is your rest day! Check out the bonus workouts for my BYG die-hards at the bottom of the page!
Day 19
Athletic Abs
14 min
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Who loves core work?šŸ™‹šŸ¼ā€ā™€ļø For today's workout, grab a light dumbbell, and let's get some Athletic Abs!
Day 20
Cardio Circuit Blast
11 min
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Today's class targets the core using body-weight-only movements! Filmed in beautiful Hawaii, this class will have your abs on fire in the best possible way. Enjoy!
Day 21
Rest Day
Today is your rest day! Check out the bonus workouts for my BYG die-hards at the bottom of the page!
Day 22
Full Body Slam
14 min
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Are you ready for this full-body slam!? Grab a set of light weights for your upper body and heavy weights for your legs. Don't be afraid to push yourself today because this is a short class! Enjoy!
Day 23
Invincible Arms
11 min
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Let's work those guns! Grab a set of heavy and light hand weights, and let's sculpt our upper body with this fun upper body workout! Enjoy!
Day 24
Buns of Fire
17 min
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Let's light our buns on fire! Today is lower body focused using a dumbbell (or a kettlebell) and a resistance band. You will also want a chair or a countertop for some amazing Barre work! Enjoy the burn!
Day 25
Rest Day
Today is your rest day! Check out the bonus workouts for my BYG die-hards at the bottom of the page!
Day 26
Phenomenal Abdominals
15 min
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This short but intense class is mostly body-weight with the option to grab a light hand weight to step up your core work! Have fun, Team!
Day 27
Bionic Blast
13 min
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Today's class is designed to get your heart rate up and blood pumping. We have 11 different exercises for 30 seconds each to warm the body and get our metabolism moving! Enjoy!
BONUS
Bonus
Bonus
Musclebound
16 min
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Today is your upper body bonus workout! We will sculpt the upper body muscles using light to medium weights and our own body weight! You will want to have two different sets of weights & either a chair or some yoga blocks to work our triceps! Enjoy the burn!
Bonus
Anytime Abs
10 min
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Today's class targets the core using body-weight-only movements! Filmed in beautiful Hawaii, this class will have your abs on fire in the best possible way. Enjoy!

How was your experience?

5 Reviews
  1. Chelsea:
    10 months ago
    Iā€™m 34 and noticed my body was changing for the worst a couple years ago. I teach yoga full time, so this became very frustrating to me. But using your program has changed my life! I feel so much stronger and leaner. Thank you so much, Keri!
  2. Brooke Small:
    2 years ago
    Just completed my very first BYG class!