Renew You

April Challenge

This April, it’s time to reset, recharge, and rediscover the strongest version of YOU. The Renew You Challenge is a powerful blend of strength training, yoga, and Pilates designed to help you build strength, enhance flexibility, and reconnect with yourself—body, mind, and soul.

Each class is thoughtfully crafted to awaken your energy, challenge your limits, and support your transformation—whether you’re sculpting with strength training, flowing through yoga, or deepening your core connection with Pilates. This is your month to renew, realign, and rise.

Are you ready to step into your power and come back home to yourself? Let’s do this—your transformation starts now! ✨💪🧘‍♀️

Equipment needed: resistance bands, dumbbells, yoga blocks, Pilates small ball

Remember to join the private Facebook group for support and accountability!

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Equipment List
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Day 1
Legs That Slay
37 Min
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Are you ready for a NEW challenge! Get ready to sculpt, strengthen, and slay in this 37-minute lower body burner! This workout combines resistance bands, a Pilates small ball, and dumbbells to fire up your glutes, tone your thighs, and build serious lower body strength.
Day 2
Gentle Yoga
40 Min
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Today's gentle yoga flow will help you stretch out, calm your nervous system, and get your lymphatic system moving. This class will be perfect if you have been away from your yoga mat, need restoration, or are a beginner. All you need for the class is a large pillow or bolster and two yoga blocks. Enjoy!
Day 3
Rest Day
Today is your rest day! Enjoy the day off!
Day 4
Body Weight Bootcamp (39 Min)
39 Min
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Get ready to move and build strength using just your body! This energizing class focuses on essential movements to enhance your mobility and keep you feeling strong. It’s the perfect go-to for mastering the basics and revisiting whenever you need a solid, feel-good strength workout!
Day 5
Fallen Triangles
42 Min
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Get ready for a fun full-body vinyasa flow that focuses on lateral flexion. Today, we have many variations of similar poses, so choose what works best for your body. You might want two yoga blocks to modify. Equipment: Yoga Blocks
Day 6
Rest Day
Today is your rest day! Enjoy the day off!
Day 7
Yoga Lovers Calisthenics
41 Min
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Attention all yoga lovers! If you want to get strong in your yoga practice, this is the class for you! This class will help you build the upper body and core strength you need for advanced yoga postures using body-weight only.
Day 8
Lava Legs & Abs Ablaze
40 Min
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Today's Pilates Mat workout is pure fire! Our legs will feel like lava, and our abs will be blazing hot! This class requires a resistance band and the Pilates small ball.
Day 9
Thoracic Bombastic
32 min
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Is your upper back and neck tight? If so, this is the class for you! Grab a yoga strap and two yoga blocks, and let's work the upper back!
Day 10
Rest Day
Today is your rest day! Enjoy the day off!
Day 11
Burn Factor
41 min
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Today’s full-body Pilates Sculpt class will have your muscles burning. Grab a heavy resistance band and a light dumbbell for this workout. Equipment: resistance bands, dumbbells Weight recommendations: I am using WeGym dumbbells in today’s class. Use code BEACHYOGAGIRL for 10% off anything in their store.
Day 12
Zenergy Power
34 Min
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Get ready to move, sweat, and elevate your practice in this fun and dynamic 34-minute Power Vinyasa flow. This class builds strength, flexibility, and focus while keeping you in grounded and centered. Expect creative transitions, fiery sequences, and advanced postures to challenge your body and mind.  Options are provided for all levels, so whether you’re deepening your practice or refining the basics, you’ll find the perfect balance of effort and ease. Let’s do this! 🔥✨
Day 13
Rest Day
Today is your rest day! Enjoy the day off!
Day 14
Atomic Arms
34 Min
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Are you ready to build some muscle? Let's get strong with this excellent upper body workout! You will need some light to heavy weights for this class. Don't be afraid to go heavy!
Day 15
Glute Gains
41 Min
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TEAM! Get ready for an awesome lower-body workout using dumbbells and resistance bands! If you are a beginner, you can do this class with no weight at all. Enjoy the burn!
Day 16
Slow Glow
26 Min
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Sink into 26 minutes of pure relaxation with this restorative yoga flow designed to calm the mind, release tension, and leave you glowing from the inside out. Through gentle movement, deep stretching, and intentional breathwork, you'll create space in both body and mind.
Day 17
Rest Day
Today is your rest day! Enjoy the day off!
Day 18
X-Factor
34 Min
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Today, we are mixing up our strength training using a resistance band, weights, and Pilates core training. This class packs a punch! You will want a heavy cloth resistance band and a set of light to medium dumbbells.
Day 19
Cresent Power
40 Min
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Today’s power vinyasa class will challenge your core strength and endurance! You don’t need any equipment for today’s class, but you might want two yoga blocks to help you modify. Equipment: Yoga Blocks
Day 20
Rest Day
Today is your rest day! Enjoy the day off!
Day 21
Shoulders That Work
39 Min
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Today's workout will focus on developing strong, flexible shoulders, which are crucial in building a strong, healthy upper body. Grab a set of light dumbbells, yoga blocks, a yoga strap, or any similar object, and let's get to work! Look out for modifications offered during today's class to modify your workout.
Day 22
Hot Cross Buns
40 Min
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Get ready for a killer lower-body resistance band workout! Grab a few different strength bands, and let's do this!
Day 23
Shrug It Off
42 Min
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Let’s Shrug It Off together. This restorative yoga class uses a foam roller and yoga blocks to release built-up tension in your upper back and neck, leaving you feeling relaxed, looser, and restored.
Day 24
Rest Day
Today is your rest day! Enjoy the day off!
Day 25
Sweat, Set, Sizzle
40 Min
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Get ready for 40 minutes of full-body fire! This workout blends strength, balance, and mobility using just a chair, resistance band, and dumbbells to challenge every muscle group in a fun, energizing way.
Day 26
Good Vibes
34 Min
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Step onto your mat and soak up the good vibes with this power vinyasa yoga class! Flow through stretches and strength-building poses designed to energize your body and mind. No equipment is required, but having two yoga blocks handy can help you customize the practice to suit your needs.
Day 27
Rest Day
Today is your rest day! Enjoy the day off!
Day 28
Muscle Maker
32 Min
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Welcome to this awesome upper body and core workout! Today we are mixing up traditional strength training with Pilates and functional stretch training. This class will help you improve your yoga practice while also helping to build muscle! All you need are some dumbbells! Equipment: Dumbbells
Day 29
Chisel Your Cheeks
38 Min
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Let’s chisel and sculpt your legs with this energizing lower body workout! Using the Pilates small ball and a heavy resistance band, you’ll target your legs, leaving you feeling the burn. Let’s get to it!
Day 30
Yoga For Sore Muscles
30 min
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Are you feeling a little sore? Or maybe you are just looking for a restorative practice to help stretch your entire body? If so, this class is for you! Enjoy this slow, gentle, restorative practice to relax and stretch your body. This class is part of my Strong and Stretchy program.

How was your experience?