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25 Min Core Focus Core Focus is a 25-minute targeted workout designed to light up your abs and unlock your mobility. We’re talking about smart, functional movement that strengthens your core and helps you...
31 Min Chill Out Today's class is all about slowing down and letting go. This restorative yoga class soothes sore muscles, eases tension, and helps you move with more ease and flexibility. It’s gentle,...
35 Min Mellow Motion Mellow Motion is here to slow things down. This restorative yoga class helps melt tension, ease sore muscles, and gently improve flexibility. It's calm, intentional movement—because your body deserves the...
36 Min Full Body Strength The final full body workout in the Magic Muscles program pulls out all the stops. You’ll move through dynamic, full-body combos using dumbbells and resistance bands to challenge strength, balance,...
30 Min Full Body Sculpt Sculpt it, strengthen it, and don’t be surprised if you break a serious sweat. Full Body Sculpt mixes resistance bands and dumbbells with smart, dynamic movement to work your entire...
35 Min Full Body Burn Strength, control, and a whole lot of burn. This full-body workout combines traditional strength training with Pilates to target every inch of your body. Grab your dumbbells and let's feel...
35 Min Fit Legs Fit Legs is your lower body launch point in the Magic Muscles program. This workout combines traditional strength training, Pilates, and calisthenics to fire up every muscle. All you need...
37 Min Full Body Fit We’re working full-body magic in this strength-meets-Pilates session designed to sculpt, tone, and challenge you from every angle. All you need is a set of medium dumbbells. Let's go, Team!
30 Min Indestructible Arms It’s the final upper body challenge in the Magic Muscles program, and we’re going out strong. This workout blends dumbbell strength training with calisthenics to sculpt powerful, unshakable arms. It...
31 Min Fit Arms Who wants fit arms? Let's kick off the Magic Muscles program with this upper body sculpt session. We’ll lift, tone, and tighten using dumbbells, then finish strong with bodyweight moves...
30 Min Amped Arms This upper body workout combines dumbbell strength training, calisthenics, and a touch of Pilates to build strong, sculpted arms. You'll work on both strength and endurance with smart, targeted movement....
36 Min Indestructible Legs The final lower body workout of the 4-week program is here, and it’s a powerhouse. You’ll elevate your legs to get deeper, stronger, and more unstoppable. Beginners can keep it...
39 min Dynamic Legs This lower-body workout focuses on strength and power, utilizing time under tension to challenge your muscles and achieve real results. Beginners can start with bodyweight only, while more advanced BYG...
36 Min Stronger Legs This lower body workout is all about building stronger legs with a mix of strength and conditioning. You’ll use heavy dumbbells and a fabric resistance band to challenge your muscles...
30 Min Stronger Arms This 30-minute upper body workout blends dumbbell strength training with calisthenics drills for the perfect mix of power and control. Part of the Magic Muscles program, this class is designed...
34 Min Clever Core This 34-minute full-body workout focuses on functional core strength, featuring a clever sequence that keeps you moving and continually challenges you. You’ll need a chair or yoga blocks to add...
16 Min Smart Core Only 16 minutes—but don’t let that fool you. This full-body class targets your core and builds real, functional strength. It’s perfect as a quick stand-alone session or paired with a...
19 Min Efficient Core Today's workout might be quick, but it's efficient! This full-body workout is quick, efficient, and designed to strengthen your core and support better movement in daily life. All levels welcome....
43 Min Zen and Ascend This full-body vinyasa flow is all about finding your edge while staying grounded. We’ll build strength, balance, and focus as we move through dynamic sequences with opportunities to explore advanced...
35 Min Barre Beauty Grace meets grit in this full-body barre-inspired workout that blends classic barre moves with strength and stability training. Using a chair, yoga blocks, and dumbbells, you’ll sculpt from head to...
31 Min Booty Duty It’s time to report for glute work. This lower body burner combines a heavy dumbbell, a heavy resistance band, and yoga blocks to target your glutes, hamstrings, and quads from...
37 Min Muscle Up Get ready to fire up your upper body with a fierce fusion of strength training, Pilates, and calisthenics. This class focuses on building sculpted arms, strong shoulders, and developing serious...
33 Min Back to the Mat Today’s gentle flow is all about moving with ease and honoring your body wherever you are at. Whether you’re getting back on your mat or just need to slow down,...
33 Min Guns of Fun Ready to flex, sweat, and sculpt? Guns of Fun is your go-to upper body blast using dumbbells, resistance bands, and bodyweight exercises to build strength, endurance, and definition. If you are a BYG regular, GO...