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33 Min Back to the Mat Today’s gentle flow is all about moving with ease and honoring your body wherever you are at. Whether you’re getting back on your mat or just need to slow down,...
33 Min Guns of Fun Ready to flex, sweat, and sculpt? Guns of Fun is your go-to upper body blast using dumbbells, resistance bands, and bodyweight exercises to build strength, endurance, and definition. If you are a BYG regular, GO...
35 Min Looped and Loaded This full-body mat workout will have you feeling strong from head to toe. With just fabric bands and ankle weights, we’ll challenge your muscles, build endurance, and create that deep,...
28 Min Booty Bandit Booty Bandit is in town — and we're here to steal the gains! 🍑 Grab your fabric bands and get ready to snatch, sculpt, and set your glutes on fire. This...
40 Min Sweat, Set, Sizzle Get ready for 40 minutes of full-body fire! This workout blends strength, balance, and mobility using just a chair, resistance band, and dumbbells to challenge every muscle group in a fun, energizing way.
26 Min Slow Glow Sink into 26 minutes of pure relaxation with this restorative yoga flow designed to calm the mind, release tension, and leave you glowing from the inside out. Through gentle movement,...
34 Min Zenergy Power Get ready to move, sweat, and elevate your practice in this fun and dynamic 34-minute Power Vinyasa flow. This class builds strength, flexibility, and focus while keeping you in grounded...
37 Min Legs That Slay Get ready to sculpt, strengthen, and slay in this 37-minute lower body burner! This workout combines resistance bands, a Pilates small ball, and dumbbells to fire up your glutes, tone...
33 Min Roll and Control The evil small Pilates ball is back—ready to make you sweat! 😈🔥 This fun, full-body workout will set your core on fire while also challenging your legs and upper body....
37 Min Armed And Ready Are you ready to fire up your upper body? 🔥 Grab your heavy dumbbells and a strong resistance band, and let’s get to work! This workout is all about building...
28 Min Barre Blitz This bodyweight-only workout will fire up your muscles and leave you feeling the burn in all the right places. Want to kick it up a notch? Add ankle weights for...
30 Min Barre and Beyond Barre meets Pilates—get ready to sculpt and burn! 🔥 We’re taking lower-body strength to the next level with optional ankle weights, a heavy dumbbell, and a strong resistance band. You’ll...
31 Min Safe and Grounded Find your calm and reconnect with this restorative yoga class designed to help you feel centered and secure. Through gentle stretches, mindful breathing, and supported poses, you’ll release tension and...
38 Min Chisel Your Cheeks Let’s chisel and sculpt your legs with this energizing lower body workout! Using the Pilates small ball and a heavy resistance band, you’ll target your legs, leaving you feeling the...
32 Min Guns on the Run Get ready to power through an upper body circuit that will keep your guns on the run! Grab your heavy dumbbells, and let’s build strength and muscle one rep at...
32 Min Power Ball Tap into your power with this Mat Pilates class! We’ll focus on the deep core and lower body using just a small Pilates ball. Each move is designed to help...
34 Min Good Vibes Step onto your mat and soak up the good vibes with this power vinyasa yoga class! Flow through stretches and strength-building poses designed to energize your body and mind. No...
31 Min Block Breakthrough Roll out your mat and grab your yoga blocks for this energizing 30-minute full-body Pilates class! We’ll focus on building strength and firing up your core, leaving you feeling strong...
35 Min Strap Happy Come join me for a power vinyasa class to build strength, flexibility, and balance. Grab your yoga strap and I’ll see you on the mat! Equipment: Yoga strap (or something...
39 Min Body Weight Bootcamp Get ready to move and build strength using just your body! This energizing class focuses on essential movements to enhance your mobility and keep you feeling strong. It’s the perfect...
39 Min Mobile and Strong In today’s practice, we’ll focus on strengthening and stretching through active end ranges to enhance both mobility and strength. Grab two yoga blocks and a yoga strap (or a similar...
32 Min Take Your Power Back Take a moment to pause, unwind, and reconnect with yourself during this restorative yoga practice This class is all about slowing down, calming your nervous system, and reclaiming your energy. Through...
30 Min Triple Attack (short) 30 minutes lower body workout using dumbbells, resistance bands, and a Pilates small ball to target legs with a dynamic and fun movements.
38 Min Triple Attack Get ready to mix things up in today's lower body workout, Triple Threat! Using dumbbells, resistance bands, and a Pilates small ball, we'll target your legs with a dynamic and fun movements....