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33 Min Roll and Control The evil small Pilates ball is back—ready to make you sweat! 😈🔥 This fun, full-body workout will set your core on fire while also challenging your legs and upper body....
37 Min Armed And Ready Are you ready to fire up your upper body? 🔥 Grab your heavy dumbbells and a strong resistance band, and let’s get to work! This workout is all about building...
28 Min Barre Blitz This bodyweight-only workout will fire up your muscles and leave you feeling the burn in all the right places. Want to kick it up a notch? Add ankle weights for...
30 Min Barre and Beyond Barre meets Pilates—get ready to sculpt and burn! 🔥 We’re taking lower-body strength to the next level with optional ankle weights, a heavy dumbbell, and a strong resistance band. You’ll...
31 Min Safe and Grounded Find your calm and reconnect with this restorative yoga class designed to help you feel centered and secure. Through gentle stretches, mindful breathing, and supported poses, you’ll release tension and...
38 Min Chisel Your Cheeks Let’s chisel and sculpt your legs with this energizing lower body workout! Using the Pilates small ball and a heavy resistance band, you’ll target your legs, leaving you feeling the...
32 Min Guns on the Run Get ready to power through an upper body circuit that will keep your guns on the run! Grab your heavy dumbbells, and let’s build strength and muscle one rep at...
32 Min Power Ball Tap into your power with this Mat Pilates class! We’ll focus on the deep core and lower body using just a small Pilates ball. Each move is designed to help...
34 Min Good Vibes Step onto your mat and soak up the good vibes with this power vinyasa yoga class! Flow through stretches and strength-building poses designed to energize your body and mind. No...
31 Min Block Breakthrough Roll out your mat and grab your yoga blocks for this energizing 30-minute full-body Pilates class! We’ll focus on building strength and firing up your core, leaving you feeling strong...
35 Min Strap Happy Come join me for a power vinyasa class to build strength, flexibility, and balance. Grab your yoga strap and I’ll see you on the mat! Equipment: Yoga strap (or something...
39 Min Body Weight Bootcamp Get ready to move and build strength using just your body! This energizing class focuses on essential movements to enhance your mobility and keep you feeling strong. It’s the perfect...
39 Min Mobile and Strong In today’s practice, we’ll focus on strengthening and stretching through active end ranges to enhance both mobility and strength. Grab two yoga blocks and a yoga strap (or a similar...
32 Min Take Your Power Back Take a moment to pause, unwind, and reconnect with yourself during this restorative yoga practice This class is all about slowing down, calming your nervous system, and reclaiming your energy. Through...
30 Min Triple Attack (short) 30 minutes lower body workout using dumbbells, resistance bands, and a Pilates small ball to target legs with a dynamic and fun movements.
38 Min Triple Attack Get ready to mix things up in today's lower body workout, Triple Threat! Using dumbbells, resistance bands, and a Pilates small ball, we'll target your legs with a dynamic and fun movements....
45 Min Out of Your Head and Into Your Body Today's yoga practice is designed to bring you out of your head and fully into your body through intentional breathwork and dynamic movement. Together, we’ll explore strength and balance as...
45 Min Upper Body Assets Fire up your arms and shoulders in today’s upper body workout! This class combines strength-conditioning sets with traditional Pilates and yoga-inspired movements to sculpt and strengthen your upper body. You’ll...
42 Min Shrug It Off Let’s Shrug It Off together. This restorative yoga class uses a foam roller and yoga blocks to release built-up tension in your upper back and neck, leaving you feeling relaxed, looser, and...
30 min Blocked and Balanced Welcome to Blocked and Balanced—your full-body Pilates block session. Who knew a simple yoga block could bring such powerful results? Get ready to balance, stabilize, and sculpt your entire body using...
30 Min Arm Alarm Sound the Arm Alarm! 🔥 Today’s workout is the perfect fusion of strength training, Pilates, and yoga to fire up your arms and leave them feeling strong and sculpted. If you’re...
38 Min Defined Legs Let’s define those lines! We’re bringing dumbbells and ankle weights to the mix, combining strength training and Pilates sculpting to help you carve out powerful, strong legs. Get ready to build...
41 min Burn Factor Today's full-body Pilates Sculpt class will have your muscles burning. Grab a heavy resistance band and a light dumbbell for this workout. Equipment: resistance bands, dumbbells Weight recommendations: Beginner: 1-3...
38 Min Block It Out Today's Mat Pilates class will work your entire body, emphasizing the deep core. All you need for today's class is a set of yoga blocks! Enjoy! Equipment: Yoga Blocks