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30 Min Triple Attack (short) 30 minutes lower body workout using dumbbells, resistance bands, and a Pilates small ball to target legs with a dynamic and fun movements.
38 Min Triple Attack Get ready to mix things up in today's lower body workout, Triple Threat! Using dumbbells, resistance bands, and a Pilates small ball, we'll target your legs with a dynamic and fun movements....
45 Min Out of Your Head and Into Your Body Today's yoga practice is designed to bring you out of your head and fully into your body through intentional breathwork and dynamic movement. Together, we’ll explore strength and balance as...
45 Min Upper Body Assets Fire up your arms and shoulders in today’s upper body workout! This class combines strength-conditioning sets with traditional Pilates and yoga-inspired movements to sculpt and strengthen your upper body. You’ll...
42 Min Shrug It Off Let’s Shrug It Off together. This restorative yoga class uses a foam roller and yoga blocks to release built-up tension in your upper back and neck, leaving you feeling relaxed, looser, and...
30 min Blocked and Balanced Welcome to Blocked and Balanced—your full-body Pilates block session. Who knew a simple yoga block could bring such powerful results? Get ready to balance, stabilize, and sculpt your entire body using...
30 Min Arm Alarm Sound the Arm Alarm! 🔥 Today’s workout is the perfect fusion of strength training, Pilates, and yoga to fire up your arms and leave them feeling strong and sculpted. If you’re...
38 Min Defined Legs Let’s define those lines! We’re bringing dumbbells and ankle weights to the mix, combining strength training and Pilates sculpting to help you carve out powerful, strong legs. Get ready to build...
41 min Burn Factor Today's full-body Pilates Sculpt class will have your muscles burning. Grab a heavy resistance band and a light dumbbell for this workout. Equipment: resistance bands, dumbbells Weight recommendations: Beginner: 1-3...
38 Min Block It Out Today's Mat Pilates class will work your entire body, emphasizing the deep core. All you need for today's class is a set of yoga blocks! Enjoy! Equipment: Yoga Blocks
41 Min Iconic Arms Grab your kettlebell and two yoga blocks, and let's get some Iconic Arms! This class focuses on unilateral training to address muscular imbalances. Upper Body Weight recommendations: Beginners: Upper 3-5lbs...
40 Min Cresent Power Today's power vinyasa class will challenge your core strength and endurance! You don't need any equipment for today's class, but you might want two yoga blocks to help you modify....
38 Min Blended Burn Get ready to fire up your lower body with a mix of power and precision! This workout combines the strength of a kettlebell and a dumbbell to sculpt and tone...
39 Min Yoga For Sciatica If you have been struggling with lower back pain or sciatica or just need an amazing lower body restorative class, this is the practice for you! Please remember to listen...
39 Min IncrediBALL Strength Grab your small Pilates ball, and let's work the entire body with an emphasis on the core! Enjoy this fantastic workout!
36 Min Arm Charm Enjoy this amazing upper-body workout! Today, we will mix up our strength training with some yoga drills to help you gain greater mobility! Grab some light to medium dumbbells, and...
41 Min Glute Gains TEAM! Get ready for an awesome lower-body workout using dumbbells and resistance bands! If you are a beginner, you can do this class with no weight at all. Enjoy the...
36 Min Circus Drills Level 2-3 bodyweight sculpting class designed to help you with advanced asana postures while also sculpting amazing arms! Please take the modifications I give for anyone not yet ready for...
28 Min Easy Does It This yoga class is designed to nurture your mind and revitalize your body. All you need for this practice is a set of yoga blocks. Enjoy! Equipment: yoga blocks
32 Min Muscle Maker Welcome to this awesome upper body and core workout! Today we are mixing up traditional strength training with Pilates and functional stretch training. This class will help you improve your...
39 Min Pulsing Pressure Today's lower body workout includes the use of ankle weights for added challenge. If you don't have ankle weights, don't worry, as you can still fully participate using just your...
40 Min Burn and Firm Get ready to burn and firm those muscles! This full-body workout will have you feeling the fire! All you need is light and medium dumbells for this class.
21 Min Core on the Shore Pilates by the ocean—what could be better!? Enjoy this quick body-weight-only Pilates Mat class, perfect for when you are traveling & want to get in a quick core workout! This...
18 Min Rapid Burn Join me for this quick lower-body workout! All you need is some space to move around. This workout is great for travelers who want to get in something quick with...