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42 Min Ball Benefits Get ready to move, strengthen, and stretch in this energizing session designed to support your entire body, with a special focus on your core, pelvic floor, and mobility. Using the...
40 Min Ageless Motion This full-body mobility session takes you deep into your active end ranges to build strong, resilient muscles and healthy joints. All you need are two yoga blocks. Get ready to...
35 Min Rear Engineered Fire up your glutes and sculpt your lower body with this dynamic workout featuring a Pilates small ball, resistance band, and dumbbells. Strengthen, shape, and feel the burn. Your strongest...
40 Min Sweat, Sculpt, Slay Welcome to today's full-body mat pilates workout using a light dumbbell. Beginners, you can use no weight at all, while my more advanced students can add some ankle weights to...
37 Min Comfy Corner Welcome to Comfy Corner — your sanctuary for stillness, softness, and deep release. This restorative yoga class is designed to calm the nervous system and gently unwind physical and mental tension through...
41 Min Electric Flow Energize your body and ignite your focus in Electric Flow — a Power Vinyasa class that blends strength, breath, and fluid movement. With dynamic sequences and creative transitions, this class is designed...
39 Min Block Builder Get ready for a full-body workout using only your bodyweight and optional yoga blocks! For extra challenge, include some light ankle weights! This class focuses on building muscular endurance and...
29 Min Upper Cut Who's ready to build strong, stable, and sexy arms? This class will work endurance, strength, and upper body mobility! All you need for today's class are two yoga blocks.
31 min Ballin' Body Get ready for a high-energy, full-body Pilates workout that fires up your core and keeps you moving! Ballin’ Body combines small ball and dumbbell exercises for a spicy sweat session...
30 Min Zen Zone Unwind, restore, and breathe easy. This gentle restorative yoga class is your space to release tension, soothe sore muscles, and reset your nervous system. Perfect for slowing down and finding...
32 Min Goddess Gains Step into your power with this full-body sculpt workout. Using dumbbells, bands, and optional ankle weights, you’ll fire up every muscle from head to toe. Strengthen, tone, and channel that...
37 Min Peach, Please! This is your no-nonsense lower body strength session. Grab your heavy dumbbells and resistance bands, then get ready to fire up your glutes and legs with some serious heat. It’s...
25 Min Core Focus Core Focus is a 25-minute targeted workout designed to light up your abs and unlock your mobility. We’re talking about smart, functional movement that strengthens your core and helps you...
31 Min Chill Out Today's class is all about slowing down and letting go. This restorative yoga class soothes sore muscles, eases tension, and helps you move with more ease and flexibility. It’s gentle,...
35 Min Mellow Motion Mellow Motion is here to slow things down. This restorative yoga class helps melt tension, ease sore muscles, and gently improve flexibility. It's calm, intentional movement—because your body deserves the...
36 Min Full Body Strength The final full body workout in the Magic Muscles program pulls out all the stops. You’ll move through dynamic, full-body combos using dumbbells and resistance bands to challenge strength, balance,...
30 Min Full Body Sculpt Sculpt it, strengthen it, and don’t be surprised if you break a serious sweat. Full Body Sculpt mixes resistance bands and dumbbells with smart, dynamic movement to work your entire...
35 Min Full Body Burn Strength, control, and a whole lot of burn. This full-body workout combines traditional strength training with Pilates to target every inch of your body. Grab your dumbbells and let's feel...
35 Min Fit Legs Fit Legs is your lower body launch point in the Magic Muscles program. This workout combines traditional strength training, Pilates, and calisthenics to fire up every muscle. All you need...
37 Min Full Body Fit We’re working full-body magic in this strength-meets-Pilates session designed to sculpt, tone, and challenge you from every angle. All you need is a set of medium dumbbells. Let's go, Team!
30 Min Indestructible Arms It’s the final upper body challenge in the Magic Muscles program, and we’re going out strong. This workout blends dumbbell strength training with calisthenics to sculpt powerful, unshakable arms. It...
31 Min Fit Arms Who wants fit arms? Let's kick off the Magic Muscles program with this upper body sculpt session. We’ll lift, tone, and tighten using dumbbells, then finish strong with bodyweight moves...
30 Min Amped Arms This upper body workout combines dumbbell strength training, calisthenics, and a touch of Pilates to build strong, sculpted arms. You'll work on both strength and endurance with smart, targeted movement....
36 Min Indestructible Legs The final lower body workout of the 4-week program is here, and it’s a powerhouse. You’ll elevate your legs to get deeper, stronger, and more unstoppable. Beginners can keep it...