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30 Min Strong Not Salty This session builds serious strength with controlled dumbbell work and steady calisthenics, all mixed with yoga drills that keep your shoulders and upper body mobile for your practice. You’ll move...
37 Min Full-Body Tune-Up This class hits every major muscle group using dumbbells and resistance bands for a powerful, efficient workout. You’ll build strength in both the upper and lower body with controlled, focused...
34 Min Release, Relax, Repeat This class invites you to slow down, honor where you are, and fully relax into each pose. Using gentle support and mindful breathing, you’ll melt away tension, calm your mind,...
43 Min Let It Be This class blends strong, dynamic vinyasa with grounding restorative poses for the perfect balance of power and peace. Build heat, strength, and stability through flowing sequences, then melt into deep...
32 Min Legs Now, Not Later Legs NOW! Grab a chair, some dumbbells, and a heavy resistance band. This lower body burner hits every angle of your legs and glutes. You’ll flow through classic strength moves...
42 Min Ball Benefits Get ready to move, strengthen, and stretch in this energizing session designed to support your entire body, with a special focus on your core, pelvic floor, and mobility. Using the...
40 Min Ageless Motion This full-body mobility session takes you deep into your active end ranges to build strong, resilient muscles and healthy joints. All you need are two yoga blocks. Get ready to...
35 Min Rear Engineered Fire up your glutes and sculpt your lower body with this dynamic workout featuring a Pilates small ball, resistance band, and dumbbells. Strengthen, shape, and feel the burn. Your strongest...
40 Min Sweat, Sculpt, Slay Welcome to today's full-body mat pilates workout using a light dumbbell. Beginners, you can use no weight at all, while my more advanced students can add some ankle weights to...
37 Min Comfy Corner Welcome to Comfy Corner — your sanctuary for stillness, softness, and deep release. This restorative yoga class is designed to calm the nervous system and gently unwind physical and mental tension through...
41 Min Electric Flow Energize your body and ignite your focus in Electric Flow — a Power Vinyasa class that blends strength, breath, and fluid movement. With dynamic sequences and creative transitions, this class is designed...
39 Min Block Builder Get ready for a full-body workout using only your bodyweight and optional yoga blocks! For extra challenge, include some light ankle weights! This class focuses on building muscular endurance and...
29 Min Upper Cut Who's ready to build strong, stable, and sexy arms? This class will work endurance, strength, and upper body mobility! All you need for today's class are two yoga blocks.
31 min Ballin' Body Get ready for a high-energy, full-body Pilates workout that fires up your core and keeps you moving! Ballin’ Body combines small ball and dumbbell exercises for a spicy sweat session...
30 Min Zen Zone Unwind, restore, and breathe easy. This gentle restorative yoga class is your space to release tension, soothe sore muscles, and reset your nervous system. Perfect for slowing down and finding...
32 Min Goddess Gains Step into your power with this full-body sculpt workout. Using dumbbells, bands, and optional ankle weights, you’ll fire up every muscle from head to toe. Strengthen, tone, and channel that...
37 Min Peach, Please! This is your no-nonsense lower body strength session. Grab your heavy dumbbells and resistance bands, then get ready to fire up your glutes and legs with some serious heat. It’s...
25 Min Core Focus Core Focus is a 25-minute targeted workout designed to light up your abs and unlock your mobility. We’re talking about smart, functional movement that strengthens your core and helps you...
31 Min Chill Out Today's class is all about slowing down and letting go. This restorative yoga class soothes sore muscles, eases tension, and helps you move with more ease and flexibility. It’s gentle,...
35 Min Mellow Motion Mellow Motion is here to slow things down. This restorative yoga class helps melt tension, ease sore muscles, and gently improve flexibility. It's calm, intentional movement—because your body deserves the...
36 Min Full Body Strength The final full body workout in the Magic Muscles program pulls out all the stops. You’ll move through dynamic, full-body combos using dumbbells and resistance bands to challenge strength, balance,...
30 Min Full Body Sculpt Sculpt it, strengthen it, and don’t be surprised if you break a serious sweat. Full Body Sculpt mixes resistance bands and dumbbells with smart, dynamic movement to work your entire...
35 Min Full Body Burn Strength, control, and a whole lot of burn. This full-body workout combines traditional strength training with Pilates to target every inch of your body. Grab your dumbbells and let's feel...
35 Min Fit Legs Fit Legs is your lower body launch point in the Magic Muscles program. This workout combines traditional strength training, Pilates, and calisthenics to fire up every muscle. All you need...