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Page 10 of 22
30 min
Muscle Hustle
Today's class mixes muscle and magic using the kettlebell or hand weight. You will love this blend of weight training plus pilates and yoga movements. We will get the heart...
36 min
Simple and Strong
Today's Simple and Strong class has fun, challenging postures like headstand and side crow. Although it is an intermediate practice, I give options for all levels, so don't be afraid...
42 min
Full Body Conditioning- Tripod Headstand
This class will work your entire body from head to toe to prepare you for the Tripod Headstand. No equipment is needed for this class but you might want two...
37 min
Chisel My Bod
Grab your heavy resistance band and some light hand weights, and let's get chiseling! This class packs a full-body punch in just 37 minutes. Enjoy!
46 min
Flexibility Practice
Today's class is all about gaining flexibility in our bodies to help us with our daily activities and with more difficult asana poses like headstand and handstand. This class is...
40 min
Metabolic Core Crusher
Boy, do I have a fun class planned for you today! Grab the little Pilates stability ball, a set of hand weights (grab a light and heavier set) and let's...
37 min
Yoga Sculpt
We will light up our entire body with this Yoga Sculpt class today! Grab a set of light hand weights (no more than 5 pounds) or use your body weight...
32 min
Internal Inferno
Today's class is all about that lower body. We will be using a chair, yoga block, and a resistance band to work our lower half. Get ready to feel the...
36 min
Scorpi-YO
This beautiful class fuses the benefits of Tai Chi, Yoga, and Pilates to give you a fantastic entire body and mind workout. You will love the combination of all three...
30 min
Yoga Glow
Are you ready for that yoga glow? This class will have you buzzing with feel-good energy! You may want two yoga blocks to modify your practice. Enjoy this flow!
28 min
Full Body Hottie
28-minute full-body workout that’s all about resistance and results! Using medium and heavy resistance bands, we’ll target every major muscle group to build strength, tone, and heat. Grab your bands...
42 min
Kettlebell Basics
Today's class will teach you the fundamental movements found in the F.A.S.T program. Grab a light kettlebell and let's go!
30 min
Yoga Recovery
If you are feeling a little sore or tired, but you want to stay accountable, this is a great 30-minute practice to help you stretch, breathe, and move your muscles....
13 min
Train Your TVA
This short class packs a punch! Enjoy the burn! We will be working the deep core muscles using the Pilates small ball.
34 min
Festive Flow
This fantastic flow is to help you not only calm your nervous system but also give you a great workout! Enjoy!
32 min
Thoracic Bombastic
Is your upper back and neck tight? If so, this is the class for you! Grab a yoga strap and two yoga blocks, and let's work the upper back!
25 min
Back Attack
Using the small Pilates ball, we will attack all the muscles that support our spine! This class will help you to strengthen the inner thighs, low back, abs, and glutes!...
26 min
Just Legs *No Music
Today we have an awesome Yoga sculpt class focused on the lower half of the body. We don't need any equipment for this class - it is bodyweight only! You...
34 min
Pelvic Floor Plus More
Grab your small ball, and let's work the pelvic floor and all the muscles that support the pelvis!
43 min
Upward Mobility *No Music
It's lower body day! This Yoga Sculpt class will leave you feeling super solid! Grab a heavy dumbbell, and let's do this! You might also want two yoga blocks to...
39 min
Tough and Buff *No Music
Today is an upper body-focused class to help you get tough and buff! Grab a set of light to medium dumbbells, and let's hit the mat! This class is part...
40 min
Attitude of Gratitude
This yoga flow is perfect for re-centering you and changing your mood to gratitude! You will want two yoga blocks for this class. All levels welcome to practice!
40 min
Flex and Flow *No Music
Today's class is a dynamic yoga practice that uses light to medium dumbbells to help sculpt the biceps and the triceps. This is a full-body class, but the focus will...
39 min
Power Play *No Music
Today's class is packed full of power and play! We will work the entire body using light to medium dumbbells mixed with traditional yoga. This workout will challenge you while...
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