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13 min In the Zone Today we will fire up the legs, core, and upper body! This class is a fantastic full-body quick workout using dumbells and a heavy resistance band! Enjoy!
11 min 10 Min Leg Day Today's leg day circuit utilizes light to medium weight and a chair. Beginners feel free to use body-weight-only. If you want a longer circuit, you may repeat this class 1-2...
20 min Lucky You! It's Leg Day! Lucky you! It's leg day! Woo-hoo! Today we will be using a chair, resistance band, and the wall to get an awesome workout. Add optional ankle weights to really feel the...
18 min Rejuvenate After Travel Today's class is for anyone who needs to stretch and increase energy after sitting for long periods. You will feel amazing after this 18-minute flow! I filmed in Hawaii in...
34 min Torch Your Tush For today's class, I have an excellent Pilates resistance band workout for you that will leave your tush feeling TORCHED! 🔥 You will want a heavy-duty resistance band and a...
18 min Get It Flowing Today's practice is a gentle yoga flow that will help your body relax and let go of tension and stress. I filmed this class while in Hawaii visiting the Kona...
41 min Wring It Out This class will help you wring out all the tight spots, get you moving and grooving and leave you feeling amazing. Today's class will focus on poses that help you...
16 min Burn it Out Today's circuit class will work your legs, arms, and abs in just 16 minutes! You will want a set of dumbbells for this class. Don't be afraid to go a...
35 min Magic Movement Are you ready for some Magic Movement?! This full-body workout will have your entire body feeling the fire using the Pilates magic circle. Enjoy the burn!
36 min Motion is Lotion Today's class is all about moving our bodies in a way that helps us create more mobility. Today's focus is on hips, hamstrings, shoulders, and back flexibility. You will want...
28 min Sizzle and Chisel Today's class is going to challenge you! Get ready for some sizzling and chiseling! We are going to get the entire body in today using a large stability ball and...
31 min Ball of Fire Today's class will have your arms, abs, and legs on FIRE! Grab the small Pilates ball and let's hit the mat!
42 min Dynamic Power Flow Today's practice is a Dynamic Power Flow! We will work on strength and flexibility throughout the entire body using bodyweight! This class will leave you feeling strong and powerful! You...
30 min Band-O-Matic Okay, team! I have an awesome class planned for today! Band-O-Matic will have your arms and legs on fire! Grab your long resistance band, and let's go!
19 min Upper Body Express Do you want to get a killer upper body workout💪 in less than 20 minutes?! Let's do this, team! Grab a set of medium hand weights or light for beginners,...
51 min Relax Your Nervous System (full) This therapeutic class will help you relax the mind and body! If you feel stressed or overworked, take the time to do this full 50-minute practice. You will want two...
37 min Mixed Strength Yoga, Kettlebell, & Pilates - what more can you ask for!😅 This mixed strength is a great combo workout to give you the benefits of all three modalities! For this...
45 min Vinyasa Like a Bossa Are you ready to Vinyasa Like a BOSSa? In today's class, I will teach you how to make your vinyasa classes more accessible for your body. You will love this...
30 min Muscle Hustle Today's class mixes muscle and magic using the kettlebell or hand weight. You will love this blend of weight training plus pilates and yoga movements. We will get the heart...
36 min Simple and Strong Today's Simple and Strong class has fun, challenging postures like headstand and side crow. Although it is an intermediate practice, I give options for all levels, so don't be afraid...
42 min Full Body Conditioning- Tripod Headstand This class will work your entire body from head to toe to prepare you for the Tripod Headstand. No equipment is needed for this class but you might want two...
37 min Chisel My Bod Grab your heavy resistance band and some light hand weights, and let's get chiseling! This class packs a full-body punch in just 37 minutes. Enjoy!
46 min Flexibility Practice Today's class is all about gaining flexibility in our bodies to help us with our daily activities and with more difficult asana poses like headstand and handstand. This class is...
40 min Metabolic Core Crusher Boy, do I have a fun class planned for you today! Grab the little Pilates stability ball, a set of hand weights (grab a light and heavier set) and let's...