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3 min Thankfulness This daily mantra is to help you find thankfulness for all that you have.
4 min TRUST This meditation will help you feel anxious, worried, or just out of sorts.
3 min Success This daily mantra is to help you realize your potential!
4 min My Highest Priority Today we are making feeling good a priority. Enjoy this mantra meditation!
3 min A Good Day Today my friends, we are going to have a good day! Let's do this!
5 min Relax and Release This daily mantra is to help you release your burdens and enjoy your life.
4 min Acceptance Today's mantra can help us let go of control and get us in the right headspace.  Enjoy!
4 min Excellence This meditation will help you break the chains of perfectionism and help you strive for excellence instead.
4 min Gentleness Sometimes we can be our harshest critics. Today's manta will help us be a little more gentle to ourselves.
39 min Feeling Fierce This kettlebell fusion class will not only help strengthen you but it will also leave you feeling calm and refreshed! I am using 9 LBS (4.08 Kilos) but feel free...
4 min Dodge The Bullet Today's mantra meditation helps us respond rather than react. 
3 min Find The Flow This daily mantra is to help you find the flow. Enjoy!
17 min Arms of Steel Upper body work here we come! Grab a medium weight kettlebell and let's get arms of steel!💪
35 min Mega Circuit This MEGA circuit will have you feeling the burn in your entire body! Grab a light and medium kettlebell and let's go!
28 min Get Twisted This awesome kettlebell flow class will work your midsection while also toning your arms and legs! Let's get twisted!
25 min Abs Of Steel Get ready to shred those abs with this 25-minute workout!
25 min Legs for Days Legs for Days ~ 25 Minutes Today we are working our legs and core with a medium kettlebell! Let's go team!
30 min Fast Blast This kettlebell fusion class will not only help strengthen you but it will also leave you feeling calm and refreshed! I am using 9 LBS (4.08 Kilos) but feel free...
4 min Breathing In Joy This mantra meditation is to help you let go of stress and breathe in joy.
35 min Do Your Best and Forget the Rest Friends! This blend of  Kettlebell, Yoga, and Pilates will help build muscle and help you increase flexibility, and calm the nervous system. You will need a light bell for this...
38 min Inferno Legs and Core *No Music Inferno Legs & Core ~ 38 Minutes Are you ready to feel the fire? This workout will have your legs and core burning! Grab a heavy and medium bell for...
38 min Inferno Legs and Core Are you ready to feel the fire? This workout will have your legs and core burning! Grab a heavy and medium bell for this practice. Enjoy!
3 min Good Vibes This daily mantra is to help you trust your good vibes!
29 min Inner Fire Grab a light kettlebell and let's find our inner fire! This class combines yoga, Pilates, and kettlebell exercises to give you an awesome workout.