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4 min Dodge The Bullet Today's mantra meditation helps us respond rather than react. 
3 min Find The Flow This daily mantra is to help you find the flow. Enjoy!
17 min Arms of Steel Upper body work here we come! Grab a medium weight kettlebell and let's get arms of steel!💪
35 min Mega Circuit This MEGA circuit will have you feeling the burn in your entire body! Grab a light and medium kettlebell and let's go!
28 min Get Twisted This awesome kettlebell flow class will work your midsection while also toning your arms and legs! Let's get twisted!
25 min Abs Of Steel Get ready to shred those abs with this 25-minute workout!
25 min Legs for Days Legs for Days ~ 25 Minutes Today we are working our legs and core with a medium kettlebell! Let's go team!
30 min Fast Blast This kettlebell fusion class will not only help strengthen you but it will also leave you feeling calm and refreshed! I am using 9 LBS (4.08 Kilos) but feel free...
4 min Breathing In Joy This mantra meditation is to help you let go of stress and breathe in joy.
35 min Do Your Best and Forget the Rest Friends! This blend of  Kettlebell, Yoga, and Pilates will help build muscle and help you increase flexibility, and calm the nervous system. You will need a light bell for this...
38 min Inferno Legs and Core *No Music Inferno Legs & Core ~ 38 Minutes Are you ready to feel the fire? This workout will have your legs and core burning! Grab a heavy and medium bell for...
38 min Inferno Legs and Core Are you ready to feel the fire? This workout will have your legs and core burning! Grab a heavy and medium bell for this practice. Enjoy!
3 min Good Vibes This daily mantra is to help you trust your good vibes!
29 min Inner Fire Grab a light kettlebell and let's find our inner fire! This class combines yoga, Pilates, and kettlebell exercises to give you an awesome workout.
29 min Strong AF Let's get STRONG! This conditioning class works the entire body all in 30 minutes! Grab a medium kettlebell, and let's go!   To experience this class without background music, click...
4 min Hidden Blessings There are blessings hidden everywhere! Let's find them!
36 min Mood Movement Mood Movement is all about getting out of our head, lowering stress, and increasing our metabolism through dynamic movement! You may want two yoga blocks for this class! You got...
41 min Let's Move It Grab a set of light hand weights and let's do some dynamic Yoga and Pilates movements. You may want to yoga blocks for this class!
39 min Balance It Out This is a wonderful Yoga flow to help us balance out our hormones by getting our blood flowing, getting our body moving & stimulating the lymphatic system and thyroid. Grab...
34 min Beginner Yoga Flow If you are new to yoga or just looking for a class that goes into a little more detail about breath and how to modify yoga poses, this is a...
27 min Daily Yoga Stretch Looking for a daily yoga stretch? Look no further! This class is great for anyone looking to warm up or just stretch their body in a gentle way. All levels.
27 min My House is on Fire Get ready for a bun and inner thigh burner! This Pilates Magic Circle class will give your legs and core and amazing workout in just 27 minutes. All levels!
44 min Level Up Your Core! Level up your core work with this awesome class! We will work on strengthening the pelvic floor and the deep abs. You will want two yoga blocks for this class....
30 min Cozy, Comfy Yoga If you are wanting a slow pace amazing restorative practice, this is for you! This class is perfect for anyone with low back pain or those that feel stressed. This...