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41 Min Iconic Arms Grab your kettlebell and two yoga blocks, and let's get some Iconic Arms! This class focuses on unilateral training to address muscular imbalances. Upper Body Weight recommendations: Beginners: Upper 3-5lbs...
40 Min Cresent Power Today's power vinyasa class will challenge your core strength and endurance! You don't need any equipment for today's class, but you might want two yoga blocks to help you modify....
38 Min Blended Burn Get ready to fire up your lower body with a mix of power and precision! This workout combines the strength of a kettlebell and a dumbbell to sculpt and tone...
39 Min Yoga For Sciatica If you have been struggling with lower back pain or sciatica or just need an amazing lower body restorative class, this is the practice for you! Please remember to listen...
39 Min IncrediBALL Strength Grab your small Pilates ball, and let's work the entire body with an emphasis on the core! Enjoy this fantastic workout!
36 Min Arm Charm Enjoy this amazing upper-body workout! Today, we will mix up our strength training with some yoga drills to help you gain greater mobility! Grab some light to medium dumbbells, and...
41 Min Glute Gains TEAM! Get ready for an awesome lower-body workout using dumbbells and resistance bands! If you are a beginner, you can do this class with no weight at all. Enjoy the...
36 Min Circus Drills Level 2-3 bodyweight sculpting class designed to help you with advanced asana postures while also sculpting amazing arms! Please take the modifications I give for anyone not yet ready for...
28 Min Easy Does It This yoga class is designed to nurture your mind and revitalize your body. All you need for this practice is a set of yoga blocks. Enjoy! Equipment: yoga blocks
32 Min Muscle Maker Welcome to this awesome upper body and core workout! Today we are mixing up traditional strength training with Pilates and functional stretch training. This class will help you improve your...
39 Min Pulsing Pressure Today's lower body workout includes the use of ankle weights for added challenge. If you don't have ankle weights, don't worry, as you can still fully participate using just your...
40 Min Burn and Firm Get ready to burn and firm those muscles! This full-body workout will have you feeling the fire! All you need is light and medium dumbells for this class.
21 Min Core on the Shore Pilates by the ocean—what could be better!? Enjoy this quick body-weight-only Pilates Mat class, perfect for when you are traveling & want to get in a quick core workout! This...
18 Min Rapid Burn Join me for this quick lower-body workout! All you need is some space to move around. This workout is great for travelers who want to get in something quick with...
27 Min Seaside Sculpt Let's sculpt our upper body and core next to the sea! This bodyweight workout helps you sculpt and define your upper half without needing any equipment. If you're in a...
15 Min Quick Sweat Got 15 minutes to fit in a quick sweat? Then, this workout is perfect for you! It requires no equipment and is great for a quick on-the-go travel workout.
30 Min Seaside Simplicity 30 minute wonderful full-body yoga flow set against this breathtaking view! This class will help to improve your strength, balance, and flexibility while on the go.
33 Min De-Stress Express This amazing restorative yoga class will help you de-stress! Sometimes we need to slow down, stretch, and relax our nervous system! Grab two yoga blocks and a pillow and enjoy...
41 Min Practice Makes Progress Today is a beautiful full-body yoga practice that will get into all the tight spaces, challenge your balance, and leave you feeling strong and powerful. All you need for this...
37 Min Barre-B-Locks Welcome to Barre-B-locks! Today's class is "just right" to help tone, sculpt, and build endurance in your muscles! Dive into this fantastic lower-body workout using only a chair and yoga...
35 Min Great Guns Grab two dumbbells, and let's sculpt those amazing guns! This upper body workout combines traditional strength training with Pilates and Calisthenics to give you an incredible burn. Feel free to...
37 Min Blissful Balance Today's class is an awesome blend of balance and mobility to leave you feeling that yoga zen! You will need two yoga blocks for today's practice. Enjoy!
35 Min Dumbbell Blast Are you ready to get your sweat on? Let's have some fun with a dumbbell workout! Grab a set of medium to light dumbbells, and let's get started! You'll love...
39 Min Booty Builder Are you ready to build a booty and feel amazing? Join me for this fun, challenging dumbbell workout that will make you sweat and help increase your strength and endurance!...