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14 min Full Body Slam Are you ready for this full-body slam!? Grab a set of light weights for your upper body and heavy weights for your legs. Don't be afraid to push yourself today...
13 min Bionic Blast Welcome to your Bionic Blast! Today's class is designed to get your heart rate up and blood pumping. We have 11 different exercises for 30 seconds each to warm the...
16 min Musclebound Today is your upper body workout! We will sculpt the upper body muscles using light to medium weights as well as our own body weight! You will want to have...
11 min Monkey Business Are you ready for some monkey business? Today we have a great cardio blast circuit class! Just ten exercises for 40 seconds each to give us a quick but killer...
9 min Biceps & Triceps Today is all about those biceps and triceps! Grab some dumbells, and let's get our pump on! Remember, the class is short, so go ahead and grab some heavier weight!...
12 min Sassy Shoulders Are you ready for some sassy shoulders! Today we are going to sculpt the shoulders using dumbells. You can use anywhere from 3-8 pounds just depending on your fitness level...
13 min In the Zone Today we will fire up the legs, core, and upper body! This class is a fantastic full-body quick workout using dumbells and a heavy resistance band! Enjoy!
11 min 10 Min Leg Day Today's leg day circuit utilizes light to medium weight and a chair. Beginners feel free to use body-weight-only. If you want a longer circuit, you may repeat this class 1-2...
20 min Lucky You! It's Leg Day! Lucky you! It's leg day! Woo-hoo! Today we will be using a chair, resistance band, and the wall to get an awesome workout. Add optional ankle weights to really feel the...
18 min Rejuvenate After Travel Today's class is for anyone who needs to stretch and increase energy after sitting for long periods. You will feel amazing after this 18-minute flow! I filmed in Hawaii in...
34 min Torch Your Tush For today's class, I have an excellent Pilates resistance band workout for you that will leave your tush feeling TORCHED! 🔥 You will want a heavy-duty resistance band and a...
18 min Get It Flowing Today's practice is a gentle yoga flow that will help your body relax and let go of tension and stress. I filmed this class while in Hawaii visiting the Kona...
41 min Wring It Out This class will help you wring out all the tight spots, get you moving and grooving and leave you feeling amazing. Today's class will focus on poses that help you...
16 min Burn it Out Today's circuit class will work your legs, arms, and abs in just 16 minutes! You will want a set of dumbbells for this class. Don't be afraid to go a...
35 min Magic Movement Are you ready for some Magic Movement?! This full-body workout will have your entire body feeling the fire using the Pilates magic circle. Enjoy the burn!
36 min Motion is Lotion Today's class is all about moving our bodies in a way that helps us create more mobility. Today's focus is on hips, hamstrings, shoulders, and back flexibility. You will want...
28 min Sizzle and Chisel Today's class is going to challenge you! Get ready for some sizzling and chiseling! We are going to get the entire body in today using a large stability ball and...
31 min Ball of Fire Today's class will have your arms, abs, and legs on FIRE! Grab the small Pilates ball and let's hit the mat!
42 min Dynamic Power Flow Today's practice is a Dynamic Power Flow! We will work on strength and flexibility throughout the entire body using bodyweight! This class will leave you feeling strong and powerful! You...
30 min Band-O-Matic Okay, team! I have an awesome class planned for today! Band-O-Matic will have your arms and legs on fire! Grab your long resistance band, and let's go!
19 min Upper Body Express Do you want to get a killer upper body workout💪 in less than 20 minutes?! Let's do this, team! Grab a set of medium hand weights or light for beginners,...
51 min Relax Your Nervous System (full) This therapeutic class will help you relax the mind and body! If you feel stressed or overworked, take the time to do this full 50-minute practice. You will want two...
37 min Mixed Strength Yoga, Kettlebell, & Pilates - what more can you ask for!😅 This mixed strength is a great combo workout to give you the benefits of all three modalities! For this...
45 min Vinyasa Like a Bossa Are you ready to Vinyasa Like a BOSSa? In today's class, I will teach you how to make your vinyasa classes more accessible for your body. You will love this...