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Page 9 of 22
14 min
Full Body Slam
Are you ready for this full-body slam!? Grab a set of light weights for your upper body and heavy weights for your legs. Don't be afraid to push yourself today...
13 min
Bionic Blast
Welcome to your Bionic Blast! Today's class is designed to get your heart rate up and blood pumping. We have 11 different exercises for 30 seconds each to warm the...
16 min
Musclebound
Today is your upper body workout! We will sculpt the upper body muscles using light to medium weights as well as our own body weight! You will want to have...
11 min
Monkey Business
Are you ready for some monkey business? Today we have a great cardio blast circuit class! Just ten exercises for 40 seconds each to give us a quick but killer...
9 min
Biceps & Triceps
Today is all about those biceps and triceps! Grab some dumbells, and let's get our pump on! Remember, the class is short, so go ahead and grab some heavier weight!...
12 min
Sassy Shoulders
Are you ready for some sassy shoulders! Today we are going to sculpt the shoulders using dumbells. You can use anywhere from 3-8 pounds just depending on your fitness level...
13 min
In the Zone
Today we will fire up the legs, core, and upper body! This class is a fantastic full-body quick workout using dumbells and a heavy resistance band! Enjoy!
11 min
10 Min Leg Day
Today's leg day circuit utilizes light to medium weight and a chair. Beginners feel free to use body-weight-only. If you want a longer circuit, you may repeat this class 1-2...
20 min
Lucky You! It's Leg Day!
Lucky you! It's leg day! Woo-hoo! Today we will be using a chair, resistance band, and the wall to get an awesome workout. Add optional ankle weights to really feel the...
18 min
Rejuvenate After Travel
Today's class is for anyone who needs to stretch and increase energy after sitting for long periods. You will feel amazing after this 18-minute flow! I filmed in Hawaii in...
34 min
Torch Your Tush
For today's class, I have an excellent Pilates resistance band workout for you that will leave your tush feeling TORCHED! 🔥 You will want a heavy-duty resistance band and a...
18 min
Get It Flowing
Today's practice is a gentle yoga flow that will help your body relax and let go of tension and stress. I filmed this class while in Hawaii visiting the Kona...
41 min
Wring It Out
This class will help you wring out all the tight spots, get you moving and grooving and leave you feeling amazing. Today's class will focus on poses that help you...
16 min
Burn it Out
Today's circuit class will work your legs, arms, and abs in just 16 minutes! You will want a set of dumbbells for this class. Don't be afraid to go a...
35 min
Magic Movement
Are you ready for some Magic Movement?! This full-body workout will have your entire body feeling the fire using the Pilates magic circle. Enjoy the burn!
36 min
Motion is Lotion
Today's class is all about moving our bodies in a way that helps us create more mobility. Today's focus is on hips, hamstrings, shoulders, and back flexibility. You will want...
28 min
Sizzle and Chisel
Today's class is going to challenge you! Get ready for some sizzling and chiseling! We are going to get the entire body in today using a large stability ball and...
31 min
Ball of Fire
Today's class will have your arms, abs, and legs on FIRE! Grab the small Pilates ball and let's hit the mat!
42 min
Dynamic Power Flow
Today's practice is a Dynamic Power Flow! We will work on strength and flexibility throughout the entire body using bodyweight! This class will leave you feeling strong and powerful! You...
30 min
Band-O-Matic
Okay, team! I have an awesome class planned for today! Band-O-Matic will have your arms and legs on fire! Grab your long resistance band, and let's go!
19 min
Upper Body Express
Do you want to get a killer upper body workout💪 in less than 20 minutes?! Let's do this, team! Grab a set of medium hand weights or light for beginners,...
51 min
Relax Your Nervous System (full)
This therapeutic class will help you relax the mind and body! If you feel stressed or overworked, take the time to do this full 50-minute practice. You will want two...
37 min
Mixed Strength
Yoga, Kettlebell, & Pilates - what more can you ask for!😅 This mixed strength is a great combo workout to give you the benefits of all three modalities! For this...
45 min
Vinyasa Like a Bossa
Are you ready to Vinyasa Like a BOSSa? In today's class, I will teach you how to make your vinyasa classes more accessible for your body. You will love this...
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