Restorative & Chronic Pain

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45 min Moon Time It’s moon time! Are you feeling low energy? Is it that time of the month? Or maybe your low back is hurting a bit? This class is perfect for you! We will...
39 min Meet Me On Your Mat Feeling like you just don’t want to practice? In this class, I want you to meet me on your mat! Whether you are feeling down, having chronic pain, or you just aren’t in...
14 min Desk Yoga Sit at a desk all day? This class is for you! Either on your lunch break or if you can’t make it to your mat, this class is for those that want...
33 min Bedtime Yoga for Good Sleep Looking for something to help you wind down at night? This is an amazing yoga practice to help you sleep!
49 min Fibromyalgia Flow If you have Fibromyalgia, chronic pain of any sort, or you just want a restorative practice, this class is perfect for you! All levels.