Short Workouts

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19 min Sculpted Arms and Abs

Are you ready for a quick but effective upper body workout? This class will work your shoulders, biceps, triceps, back, and abs! Grab a set of light and heavy dumbbells, and let’s go, team!
15 Min HardCore Are you ready for a hardcore abs workout? This class will have your abs on fire! Grab a light to medium dumbbell and let's go! Equipment: dumbbell To experience this...
24 min Rise and Shine Today's practice is great first thing in the morning or anytime you feel like you need a little movement after being inactive. Enjoy this fabulous yoga flow!
20 min Quad Squad If you want to strengthen and tone your quads, this class is for you! We will make those quads burn with resistance bands and some awesome Pilates and functional movement...
17 min Salute the Sun This short practice is great first thing in the morning or if you are short on time. In this class, we will practice 6 rounds of sun salutations to wake...
11 min Inversion Strong This short intermediate core class will work both your core and shoulders. This workout will help you get strong for your inversion practice. You don't need any equipment for this...
17 min Pump Perfection Welcome to your Perfect10 full-body workout! Grab a set of heavy, medium, and light dumbbells so that you can increase or decrease depending on your needs. We will get a...
12 min Queen of Core Grab yourself a set of yoga blocks for today's class. It is going to be quick, simple, and effective core training! Let's go!
15 min Just Move We have no excuses today! Just move! Today's class is a cardio blast quick workout to get your blood flowing! Remember, the goal is not to do each exercise perfectly...
16 min Bodacious Backside Who wants to have a Bodacious Backside? This quick workout is perfect for isolating our backside! Grab a set of heavy dumbells, and let's go!
15 min Phenomenal Abdominals Are you ready for some Phenomenal Abdominals?! This short but intense class is mostly body weight with the option to grab a light hand weight to step up your core...
10 min Defined Abs Today we will be targeting our core! You will want two yoga blocks and a heavy dumbbell (or kettlebell) for this workout! Enjoy!
10 min Anytime Arms When is a good time to work your arms? Anytime! Today's interval class uses dumbells and a chair to give you an excellent upper body workout! Have fun!
11 min Invincible Arms Let's work those guns! Grab a set of heavy and light hand weights and let's sculpt our upper body with this fun upper body workout! Enjoy!
10 min Quick Leg Burn We can always make time for a quick leg burn! Grab a heavy resistance band and a heavy dumbbell (or kettlebell) for this workout! You can also use your own...