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Train Your TVA
This short class packs a punch! Enjoy the burn! We will be working the deep core muscles using the Pilates small ball.
Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...
If you only have a few minutes and you want to work your arms, try this class! It's just 7 minutes long but you will definitely feel it!
Short on time but want to still make time for your practice? This short 18-minute yoga flow will get your blood flowing and give you a quick but effective full-body...
Daily Yoga Stretch
Looking for a daily yoga stretch? Look no further! This class is great for anyone looking to warm up or just stretch their body in a gentle way. All levels.
Get Yoga Abs
Yoga for abs! This quick yoga class focuses on your core! This 15-minute class includes all my favorite yoga-inspired movements to give you a great quick workout.
For Your ARMS Only
Looking for a quick arm workout? This resistance band class is for you! Grab a light band for this class.
Sit in a chair all day? Maybe you are having some back pain or can't get on the floor to practice yoga? This class is for you!
This short mat Pilates class will SHOCK you at how effective using the block can be. Join me for this 20 minute burn!
Looking for a quick burner? This class will work the entire core focusing of the deep abdominals using a yoga block. All levels.
Summer Core 2
Another addition of Summer Core! You don’t need anything for this class except your own body weight! Just 15 minutes! Enjoy! All Levels.
You will only need your own body weight for this class. It is a new format! Let me know if you like it! All levels.
Mind The Gap
New Moms! This is a great class for you to do daily to help you strengthen the pelvic floor and tighten your core. You will need a small Pilates ball...
Pilates Blaster 24
This awesome full body class will challenge your core in just 24 minutes! Enjoy!
You will only need your own body weight for this class. This is a 15 minute voice over class. Please let me know if you like this format!