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Cardio Circuit Blast
Today we will get our heart rate up using movements inspired by Yoga and Pilates. The goal of today's class isn't to do each movement perfectly but instead just to...
Today's class targets the core using body-weight-only movements! Filmed in beautiful Hawaii, this class will have your abs on fire in the best possible way. Enjoy!
Are you ready to work your arms, abs, and legs? Today's triple threat class works upper, lower, and core using hand weights. This class is part of the Perfect10 program!...
Full Body Slam
Are you ready for this full-body slam!? Grab a set of light weights for your upper body and heavy weights for your legs. Don't be afraid to push yourself today...
Welcome to your Bionic Blast! Today's class is designed to get your heart rate up and blood pumping. We have 11 different exercises for 30 seconds each to warm the...
Today is your upper body workout! We will sculpt the upper body muscles using light to medium weights as well as our own body weight! You will want to have...
Are you ready for some monkey business? Today we have a great cardio blast circuit class! Just ten exercises for 40 seconds each to give us a quick but killer...
Biceps & Triceps
Today is all about those biceps and triceps! Grab some dumbells, and let's get our pump on! Remember, the class is short, so go ahead and grab some heavier weight!...
Are you ready for some sassy shoulders! Today we are going to sculpt the shoulders using dumbells. You can use anywhere from 3-8 pounds just depending on your fitness level...
In the Zone
Today we will fire up the legs, core, and upper body! This class is a fantastic full-body quick workout using dumbells and a heavy resistance band! Enjoy!
10 Min Leg Day
Today's leg day circuit utilizes light to medium weight and a chair. Beginners feel free to use body-weight-only. If you want a longer circuit, you may repeat this class 1-2...
Rejuvenate After Travel
Today's class is for anyone who needs to stretch and increase energy after sitting for long periods. You will feel amazing after this 18-minute flow! I filmed in Hawaii in...
Get It Flowing
Today's practice is a gentle yoga flow that will help your body relax and let go of tension and stress. I filmed this class while in Hawaii visiting the Kona...
Burn it Out
Today's circuit class will work your legs, arms, and abs in just 16 minutes! You will want a set of dumbbells for this class. Don't be afraid to go a...
Upper Body Express
Do you want to get a killer upper body workout💪 in less than 20 minutes?! Let's do this, team! Grab a set of medium hand weights or light for beginners,...