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Core on the Go
Quick core work for those of us who are too busy to find time to take a full class! This workout is quick and effective for those who are looking...
This continual set works the abs and backside. Great class if you don’t have a lot of time but you want something that will burn out your core.
Do you want a great burn for the back of the legs AND your core? Then this class if for you!
Quick Core Arm Burn
Grab some light weights and join me for this Quick Core Arm Burn! We will work the arms, core and a legs in this very quick workout. All levels! Enjoy!
12 Minute Core
Don’t have time to get a workout in? This class is perfect for you! It moves fast and will get your heart rate up and kill your core! Enjoy. All...
Sit at a desk all day? This class is for you! Either on your lunch break or if you can’t make it to your mat, this class is for those that want...
Rainy Day Core Work to Beat the Blues
Are you feeling a little blue? This quick core class will help you beat the blues! We will work up and awesome sweat and work our core in just 19...
This class will literally make your buns HOT in just 14 minutes! This short but effective class will work your core + your buns! All levels.
This is a short class that will have your abs burning! You may want two yoga blocks for this class. Enjoy!
Pilates Girl Abs
Pilates will help your muscles become long and lean! This short 15 minute workout targets all the muscles in your core! All levels.