Short Workouts

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10 min Anytime Arms When is a good time to work your arms? Anytime! Today's interval class uses dumbells and a chair to give you an excellent upper body workout! Have fun!
11 min Invincible Arms Let's work those guns! Grab a set of heavy and light hand weights and let's sculpt our upper body with this fun upper body workout! Enjoy!
10 min Quick Leg Burn We can always make time for a quick leg burn! Grab a heavy resistance band and a heavy dumbbell (or kettlebell) for this workout! You can also use your own...
11 min Cardio Circuit Blast Today we will get our heart rate up using movements inspired by Yoga and Pilates. The goal of today's class isn't to do each movement perfectly but instead just to...
10 min Anytime Abs Today's class targets the core using body-weight-only movements! Filmed in beautiful Hawaii, this class will have your abs on fire in the best possible way. Enjoy!
17 min Triple Threat Are you ready to work your arms, abs, and legs? Today's triple threat class works upper, lower, and core using hand weights. This class is part of the Perfect10 program!...
14 min Full Body Slam Are you ready for this full-body slam!? Grab a set of light weights for your upper body and heavy weights for your legs. Don't be afraid to push yourself today...
13 min Bionic Blast Welcome to your Bionic Blast! Today's class is designed to get your heart rate up and blood pumping. We have 11 different exercises for 30 seconds each to warm the...
16 min Musclebound Today is your upper body workout! We will sculpt the upper body muscles using light to medium weights as well as our own body weight! You will want to have...
11 min Monkey Business Are you ready for some monkey business? Today we have a great cardio blast circuit class! Just ten exercises for 40 seconds each to give us a quick but killer...
9 min Biceps & Triceps Today is all about those biceps and triceps! Grab some dumbells, and let's get our pump on! Remember, the class is short, so go ahead and grab some heavier weight!...
12 min Sassy Shoulders Are you ready for some sassy shoulders! Today we are going to sculpt the shoulders using dumbells. You can use anywhere from 3-8 pounds just depending on your fitness level...
13 min In the Zone Today we will fire up the legs, core, and upper body! This class is a fantastic full-body quick workout using dumbells and a heavy resistance band! Enjoy!
11 min 10 Min Leg Day Today's leg day circuit utilizes light to medium weight and a chair. Beginners feel free to use body-weight-only. If you want a longer circuit, you may repeat this class 1-2...
18 min Rejuvenate After Travel Today's class is for anyone who needs to stretch and increase energy after sitting for long periods. You will feel amazing after this 18-minute flow! I filmed in Hawaii in...