Short Workouts

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18 min Get It Flowing Today's practice is a gentle yoga flow that will help your body relax and let go of tension and stress. I filmed this class while in Hawaii visiting the Kona...
16 min Burn it Out Today's circuit class will work your legs, arms, and abs in just 16 minutes! You will want a set of dumbbells for this class. Don't be afraid to go a...
19 min Upper Body Express Do you want to get a killer upper body workout💪 in less than 20 minutes?! Let's do this, team! Grab a set of medium hand weights or light for beginners,...
13 min Train Your TVA This short class packs a punch! Enjoy the burn! We will be working the deep core muscles using the Pilates small ball.
18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...
7 min Bye-Bye Batwings If you only have a few minutes and you want to work your arms, try this class! It's just 7 minutes long but you will definitely feel it!
18 min Flash Flow Short on time but want to still make time for your practice? This short 18-minute yoga flow will get your blood flowing and give you a quick but effective full-body...
27 min Daily Yoga Stretch Looking for a daily yoga stretch? Look no further! This class is great for anyone looking to warm up or just stretch their body in a gentle way. All levels.
15 min Get Yoga Abs Yoga for abs! This quick yoga class focuses on your core! This 15-minute class includes all my favorite yoga-inspired movements to give you a great quick workout.
14 min For Your ARMS Only Looking for a quick arm workout? This resistance band class is for you! Grab a light band for this class.
18 min Chair Yoga Sit in a chair all day? Maybe you are having some back pain or can't get on the floor to practice yoga? This class is for you!
21 min Block SHOCK This short mat Pilates class will SHOCK you at how effective using the block can be. Join me for this 20 minute burn!
13 min Block Burner Looking for a quick burner? This class will work the entire core focusing of the deep abdominals using a yoga block. All levels.
17 min Summer Core 2 Another addition of Summer Core! You don’t need anything for this class except your own body weight! Just 15 minutes! Enjoy! All Levels.
17 min Summer Core You will only need your own body weight for this class. It is a new format! Let me know if you like it! All levels.