Sculpt

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39 Min Pulsing Pressure Today's lower body workout includes the use of ankle weights for added challenge. If you don't have ankle weights, don't worry, as you can still fully participate using just your...
40 Min Burn and Firm Get ready to burn and firm those muscles! This full-body workout will have you feeling the fire! All you need is light and medium dumbells for this class.
35 Min Great Guns Grab two dumbbells, and let's sculpt those amazing guns! This upper body workout combines traditional strength training with Pilates and Calisthenics to give you an incredible burn. Feel free to...
35 Min Dumbbell Blast Are you ready to get your sweat on? Let's have some fun with a dumbbell workout! Grab a set of medium to light dumbbells, and let's get started! You'll love...
39 Min Booty Builder Are you ready to build a booty and feel amazing? Join me for this fun, challenging dumbbell workout that will make you sweat and help increase your strength and endurance!...
32 Min Wicked Wings Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core!...
36 Min Torso Trifecta Prepare yourself for a fantastic workout using dumbbells and body weight If you are experienced with weight training, feel free to challenge yourself and increase the weight of your dumbbells....
42 Min Oh My Legs Oh my do I have a fantastic leg workout for you! We will be using a Pilates small ball, resistance bands, and heavy dumbbells to get the most out of...
39 Min Shoulders That Work Today's workout will focus on developing strong, flexible shoulders, which are crucial in building a strong, healthy upper body. Grab a set of light dumbbells, yoga blocks, a yoga strap,...
33 Min Power of Pulses Today's lower body workout will help develop strong, stable muscles. We will use a chair, dumbbells, and resistance bands. Watch for the modifications I post in the top corner of...
43 Min Unilateral Unicorn Today's fun and unique Pilates mat workout will have your entire body and brain fired up! We will be training single-arm and single-leg movements to target both sides of the...
38 Min Leg Love Join me for this super fun lower-body workout! We are going to build awesome strength in our glutes, hamstrings, calves, and quads. You will need a set of dumbbells, resistance...
38 Min Powerful Pump It's time to work those guns with this powerful pump dumbbell workout! You will need light to heavy dumbbells for today's practice. Enjoy the pump!
40 Min Strong, Steady, & Stretched It's time for another fusion lower body workout! This class mixes up our strength training, Pilates, and yoga to give us a well-rounded backside! You will need your dumbbells and...
36 Min Upper Body Banger It's time to work those guns! Today's upper body banger will tone your biceps, triceps, shoulders, and back! You will need a set of dumbells and a resistance band for...