Sculpt

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38 Min Defined Legs Let’s define those lines! We’re bringing dumbbells and ankle weights to the mix, combining strength training and Pilates sculpting to help you carve out powerful, strong legs. Get ready to build...
41 min Burn Factor Today's full-body Pilates Sculpt class will have your muscles burning. Grab a heavy resistance band and a light dumbbell for this workout. Equipment: resistance bands, dumbbells Weight recommendations: Beginner: 1-3...
36 Min Arm Charm Enjoy this amazing upper-body workout! Today, we will mix up our strength training with some yoga drills to help you gain greater mobility! Grab some light to medium dumbbells, and...
41 Min Glute Gains TEAM! Get ready for an awesome lower-body workout using dumbbells and resistance bands! If you are a beginner, you can do this class with no weight at all. Enjoy the...
32 Min Muscle Maker Welcome to this awesome upper body and core workout! Today we are mixing up traditional strength training with Pilates and functional stretch training. This class will help you improve your...
39 Min Pulsing Pressure Today's lower body workout includes the use of ankle weights for added challenge. If you don't have ankle weights, don't worry, as you can still fully participate using just your...
40 Min Burn and Firm Get ready to burn and firm those muscles! This full-body workout will have you feeling the fire! All you need is light and medium dumbells for this class.
35 Min Great Guns Grab two dumbbells, and let's sculpt those amazing guns! This upper body workout combines traditional strength training with Pilates and Calisthenics to give you an incredible burn. Feel free to...
35 Min Dumbbell Blast Are you ready to get your sweat on? Let's have some fun with a dumbbell workout! Grab a set of medium to light dumbbells, and let's get started! You'll love...
39 Min Booty Builder Are you ready to build a booty and feel amazing? Join me for this fun, challenging dumbbell workout that will make you sweat and help increase your strength and endurance!...
32 Min Wicked Wings Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core!...
36 Min Torso Trifecta Prepare yourself for a fantastic workout using dumbbells and body weight If you are experienced with weight training, feel free to challenge yourself and increase the weight of your dumbbells....
42 Min Oh My Legs Oh my do I have a fantastic leg workout for you! We will be using a Pilates small ball, resistance bands, and heavy dumbbells to get the most out of...
39 Min Shoulders That Work Today's workout will focus on developing strong, flexible shoulders, which are crucial in building a strong, healthy upper body. Grab a set of light dumbbells, yoga blocks, a yoga strap,...
33 Min Power of Pulses Today's lower body workout will help develop strong, stable muscles. We will use a chair, dumbbells, and resistance bands. Watch for the modifications I post in the top corner of...