Sculpt

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39 min Tough and Buff Today is an upper body-focused class to help you get tough and buff! Grab a set of light to medium dumbbells, and let's hit the mat! This class is part...
32 min Spread Your Wings In today's yoga practice, we will spread our wings! This class will work your entire body from head to toe, focusing on your biceps and triceps using light to medium...
35 min Give and Take Get ready for a full-body Yoga Sculpt class that will work your entire body! Grab a set of light to medium dumbells, maybe a strap, and two yoga blocks to...
42 min Sensational Shoulders and Back YS This sensational vinyasa practice will shape and sculpt your shoulders and back muscles and leave you feeling the yoga glow! We will be using light dumbbells for today's practice. As...
40 min Flex and Flow Today's class is a dynamic yoga practice that uses light to medium dumbbells to help sculpt the biceps and the triceps. This is a full-body class, but the focus will...
39 min Power Play Today's class is packed full of power and play! We will work the entire body using light to medium dumbbells mixed with traditional yoga. This workout will challenge you while...
33 min Beyond and Back Today's class focuses on building strong shoulders and back muscles. Grab a set of light to medium dumbbells for this practice. You may also want two yoga blocks to modify!...
27 min Loaded Legs Get ready to load those legs! This creative vinyasa yoga sculpt class will work the legs like never before! Grab two light dumbbells or no weight at all for today's...
35 min Sculpted Legs Do you want to experience that yoga glow, but you also want to get in a fantastic leg workout? If so, this class is for you! Today's flow will challenge...
30 min Flexology Today's mat Pilates class will work your entire body using a set of light to medium dumbbells. You will feel the fire in your core, shoulders, and backside!
29 min Awesome Obliques Okay, Team! I have an Awesome Oblique workout planned for you today! We will work into the deep core, isolating the obliques, inner costal muscles, and the quadratus lumborum muscles....
17 min Pump Perfection Welcome to your Perfect10 full-body workout! Grab a set of heavy, medium, and light dumbbells so that you can increase or decrease depending on your needs. We will get a...
17 min Buns of Fire Let's light our buns on fire! Today is lower body focused using a dumbbell (or a kettlebell) and a resistance band. You will also want a chair or a countertop...
14 min Athletic Abs Who loves core work?🙋🏼‍♀️ For today's workout, grab a light dumbbell, and let's get some Athletic Abs!
16 min Bodacious Backside Who wants to have a Bodacious Backside? This quick workout is perfect for isolating our backside! Grab a set of heavy dumbells, and let's go!