MenoMagic

A 4-week plan to help women who are in pre or post-menopause!

We will build muscle, improve balance and stability, increase metabolism, de-stress, and create a consistent home workout schedule. This is a five-day-a-week program with scheduled walks each day. Please watch the intro video for recommendations regarding this program!

Equipment needed: 1 set of light and 1 set of heavier dumbbells, 12-inch resistance bands, a small Pilates ball, and optional yoga blocks

This plan includes a 37-page Menomagic nutritional guide!

You can download or print to help you shed fat! Click “PRINTOUT” to print this guide.

Let’s do this!

Remember to join the private Facebook group for support and accountability!

Printout
Equipment List
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Week 1
Week 1
Day 1 • Week 1
Magic 8
34 Min
unwatched
NEW! Full Body Yoga Sculpt Workout! Please choose a weight that reflects your current fitness level. If you are a beginner or it is the first time doing a yoga sculpt class, use light weight 1-3 pounds. If you are advanced, or want more of a burn, use 5-8 pounds! Remember to find time today to add in your 20-30 minute walk.
Day 2 • Week 1
Locked and Loaded
30 min
unwatched
Are you ready to get locked and loaded? This upper body workout will have your muscles burning! All you need are some dumbells and a light to medium resistance band. Enjoy! Remember to find time today to add in your 20-30 minute walk.
Day 3 • Week 1
Leg Pump
30 min
unwatched
Are you ready for 30 minute lower body killer workout?! This class will have your legs on fire - in the best way possible! Grab a set of light and heavy dumbbells, and let's go, team! Remember to find time today to add in your 20-30 minute walk.
Day 4 • Week 1
Rest Day
Today is your rest day; don't forget to get in a 30-45 minute walk.
Day 5 • Week 1
Empowered Practice
42 min
unwatched
Today's Power Yoga class will make you feel empowered in your body and mind! Grab two yoga blocks and meet me on your mat! Remember to find time today to add in your 20-30 minute walk.
Day 6 • Week 1
Moon Phases
33 Min
unwatched
This gentle yoga practice will help you feel amazing in both body and mind. This class has a wonderful blend of restorative twists and hip-opening yoga poses. Enjoy! Remember to find time today to add in your 20-30 minute walk.
Day 7 • Week 1
Rest Day
Today is your rest day; don't forget to get in a 30-45 minute walk.
Week 2
Week 2
Day 1 • Week 2
Locked Down
35 Min
unwatched
This fun class combines traditional strength training with Pilates! You will need a set of dumbells and optional yoga blocks for today’s class. Remember to find time today to add in your 20-30 minute walk.
Day 2 • Week 2
Guns Blazing
30 Min
unwatched
NEW! Time to work those guns! Grab some heavy dumbells, and let's work our upper body! Enjoy this fun, effective strength-building class! Remember to find time today to add in your 20-30 minute walk.
Day 3 • Week 2
Legendary Legs
33 Min
unwatched
Get ready for an excellent lower-body dumbbell workout! We will combine traditional strength training exercises with Pilates-inspired movements to build muscle in our legs and core. Equipment needed: dumbbells, optional yoga blocks. To experience this class with no background music, click here.
Day 4 • Week 2
Rest Day
Today is your rest day; don't forget to get in a 30-45 minute walk.
Day 5 • Week 2
Energize & Let Go
40 min
unwatched
This 40 minute fusion practice will leave you feeling lighter and brighter! Let's energize! Remember to find time today to add in your 20-30 minute walk.
Day 6 • Week 2
Combat Stress
42 min
unwatched
Today's restorative yoga practice is to help you combat stress, stretch your body, and calm your nervous system. You might want yoga blocks and/or a pillow for today's practice. Enjoy! Remember to find time today to add in your 20-30 minute walk.
Day 7 • Week 2
Rest Day
Today is your rest day; don't forget to get in a 30-45 minute walk.
Week 3
Week 3
Day 1 • Week 3
Pump and Flow
33 min
unwatched
Today's yoga sculpt class works the entire body using a set of light to heavy dumbells. Don't be afraid to go heavy with your weight! I used my 5lbs dumbells but could have gone up to 8 or 10lbs on the standing exercises. If you are a beginner, please use light or no weight. You will also want two yoga blocks for this class. Remember to find time today to add in your 20-30 minute walk.
Day 2 • Week 3
Mighty Muscles
35 Min
unwatched
I hope you are ready for some mighty muscles! This upper body circuit workout will have your arms on fire! Grab your dumbbells, and let's go! Remember to find time today to add in your 20-30 minute walk.
Day 3 • Week 3
Lava Legs & Abs Ablaze
40 Min
unwatched
Today's Pilates Mat workout is pure fire! Our legs will feel like lava, and our abs will be blazing hot! This class requires a resistance band and the Pilates small ball. Remember to find time today to add in your 20-30 minute walk.
Day 4 • Week 3
Rest Day
Today is your rest day; don't forget to get in a 30-45 minute walk.
Day 5 • Week 3
Ignite Your Light
42 Min
unwatched
NEW! Join me for this beautiful fusion class mixing Tai Chi, Pilates, and Yoga! This class will strengthen and stretch your muscles and help you de-stress and calm the nervous system. Enjoy! Remember to find time today to add in your 20-30 minute walk.
Day 6 • Week 3
Down Shift
34 min
unwatched
Today's yoga practice will not only help you stretch out your body, but it will also help you down-regulate your nervous system. Grab a large pillow and two yoga blocks. Enjoy! Remember to find time today to add in your 20-30 minute walk.
Day 7 • Week 3
Rest Day
Today is your rest day; don't forget to get in a 30-45 minute walk.
Week 4
Week 4
Day 1 • Week 4
Shape Escape
40 Min
unwatched
Grab dumbells, and let's practice! This week, try to go a little heavier on your weight selection but remember to listen to your body! This Yoga sculpt class will use unilateral training to help us shape our muscles and work our core. Remember to find time today to add in your 20-30 minute walk.
Day 2 • Week 4
Atomic Arms
34 Min
unwatched
NEW! Are you ready to build some muscle? Let's get strong with this excellent upper body workout! You will need some light to heavy weights for this class. Don't be afraid to go heavy! Remember to find time today to add in your 20-30 minute walk.
Day 3 • Week 4
Torch Your Tush
34 min
unwatched
I have an excellent Pilates resistance band workout that will leave your tush feeling TORCHED! 🔥 You will want a heavy-duty chair or couch for today's workout. Enjoy! Remember to find time today to add in your 20-30 minute walk.
Day 4 • Week 4
Rest Day
Today is your rest day; don't forget to get in a 30-45 minute walk.
Day 5 • Week 4
Synergy Energy
48 Min
unwatched
This beautiful fusion class mixes tai chi, yoga, and Pilates to give us a great full-body workout. You will feel amazing after this class! Enjoy! Remember to find time today to add in your 20-30 minute walk.
Day 6 • Week 4
Be Present
27 min
unwatched
Today's restorative class will help you be present in your mind and body. Although this practice is restorative, we will challenge our active end-range flexibility through dynamic movements and powerful yoga postures like triangle and half moon. You will need two foam yoga blocks for this class. Enjoy! Remember to find time today to add in your 20-30 minute walk.
Day 7 • Week 4
Rest Day
Today is your rest day; don't forget to get in a 30-45 minute walk.

How was your experience?

59 Reviews
  1. Autumn:
    2 weeks ago
    This was my 3rd round of menomagic & I just can't rave about this program enough. I am so much stronger this round I was able to do headstand, wheel & crow for the 1st time in years. My nervous system is so much more calm & I'm in my happy place again YAY!! Thank you Kerri
  2. Ruthie:
    1 month ago
    This was my second time through menomagic - it has really made a difference in how I feel. The workouts combined with the daily walking have me smiling. Thank you so much for this program!
  3. Jerri:
    2 months ago
    Really enjoyed this program, it was my first one! Excited to complete some others!
  4. Valerie:
    2 months ago
    Loved this program so much! It’s the first at home one I’ve ever completed because you kept it interesting, impactful, and somehow exactly what I needed! Thank you 🌈
  5. Jennifer:
    5 months ago
    This is the first program I started with back in October. (although my videos say "unwatched". I was skeptical I would get more out of it than any others; it was perfect! I loved the print out to help me stay accountable to myself, and I really embraced the vegan approach to my health. I am not vegan, but I do follow a vegan diet with added Salmon. I NEVER would have though I would give up meat; so glad I did. I only needed to lose about 10 pounds, however it was all in the middle of my menopause stomach. (I am 57) I am Seven months into Kerri's other programs, challenges and classes and I have my abs back, my ass is back up where it belongs; my hair and skin are looking healthy once again. Thank you Kerri.
    • Kerri:
      5 months ago
      Thank you so much Jennifer! I'm so happy to read this! Congratulations on your transformation! So encourating to others!
  6. Shari:
    6 months ago
    I started this program back in February using 1 pound weights and moving up every 4 weeks to 2, 4, 6 pounds and now using 8 pounds. I feel so much stronger and have been in the midst of perimenopause, with my symptoms nowhere near as bad as they were back at the end of last year. This program is excellent and a great way to start building up that strength and lean muscle. Thanks so much Kerri
  7. Nikki:
    6 months ago
    Just finished today. Had cancer and subsequent surgical menopause about 3 months ago. This was a great series to keep me focused on gentle strength, joint health, and meditative breathing. Feeling stronger and ready to start other programs.
  8. Hallie:
    6 months ago
    I really enjoyed the 4 weeks and felt like it was a great post surgery class. I had a hysterectomy 11 weeks ago so this was a gentle way to return.
  9. Adriana:
    7 months ago
    THANK YOU FOR CREATING THIS PROGRAM SOOO MAGICAL . I WILL CATCH UP WITH THE MONTHY PROGRAM OF JUNE
  10. Lisa:
    8 months ago
    I loved this workout, it really made me feel energized and stronger!