Summer Vibes June Challenge

The June challenge is here! We will feel those summer vibes with strong, sweaty classes that build the heat this month! You will need a set of dumbells, resistance bands, and the large and small stability ball. To swap out any class, please use the class directory!

Remember to join the private Facebook group for support and accountability!

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Equipment List
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Day 1
Rest Day
Welcome to the June Summer Vibes Challenge! This is going to be an awesome month! Every Thursday is a rest day! Enjoy the day off but remember to stay active!
Day 2
BALLMAZING
38 min
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Do you want to feel amazing while working your core, back, and legs? Then, this class is for you! Grab your small Pilates ball and let's build some heat!
Day 3
Twisted Monkey
42 Min
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NEW CLASS! Today's yoga practice will help us improve our lower body mobility through dynamic, fun flows. You don't need any equipment; however, you may want two yoga blocks to modify your practice. Release Date June 2nd!
Day 4
Rest Day
Today is your day off! Enjoy the day!
Day 5
Block Talk
35 min
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Today's class will focus on the inner thigh, pelvic floor, and lower body activation as we use the dumbbells to tone and shape the upper body! You will want your yoga blocks and light to medium hand weights.
Day 6
All The Tight Spaces
39 Min
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Time for a wonderful yoga class to help stretch our legs and shoulders! Grab two yoga blocks and a pillow! Enjoy!
Day 7
Yearn For The Burn
38 Min
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NEW CLASS! This Barre-inspired resistance band Pilates practice will have your entire body on fire! You will need a set of bands and a chair for this class. Release date June 5th.
Day 8
Rest Day
Today is your rest day! Enjoy the day off!
Day 9
Sizzle and Chisel
28 min
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Today's class is going to challenge you! Get ready for some sizzling and chiseling! We are going to get the entire body in today using a large stability ball and a set of dumbbells. Feel free to use bodyweight only.
Day 10
Mood Change
35 min
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Today's full-body yoga practice will lift your spirits and help you focus on what truly matters. Through dynamic movements, we will stretch and strengthen the body. You don't need any equipment for this class, but you might want your yoga blocks to modify.
Day 11
Rest Day
Today is your rest day! Enjoy the day off!
Day 12
Locked Down
35 Min
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NEW CLASS! Get ready for an excellent strength training and Pilates Mat combo workout! You will need a set of dumbbells for this class. Release Date June 12th.
Day 13
Relax and Rejuvenate
36 min
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This amazing 36-minute class will help you relax the nervous system and make you feel amazing. You will want a yoga strap, blocks, and available wall space for this class.
Day 14
Internal Inferno
32 min
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Today's class is all about that lower body. We will be using a chair, yoga block, and a resistance band to work our lower half. Get ready to feel the burn!
Day 15
Rest Day
Today is your rest day! Enjoy the day off!
Day 16
OMG CORE
30 min
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OMG! This small ball Pilates class will leave your entire body feeling the burn! All you need for this class is your mini ball. Enjoy!
Day 17
Gratitude Power Flow
44 Min
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This 30-minute class not only works your shoulders and core but your butt as well! You will need light hand weights for this class or something similar. You can also do this with no weight at all. All levels. To experience this class without music, go to the class directory and select objective/no music.  
Day 18
Rest Day
Today is your rest day! Enjoy the day off!
Day 19
Legtastic
39 min
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Are you ready to feel the fire? This workout will have your legs and core burning! Grab a heavy and medium bell for this practice. Enjoy!
Day 20
Be Present
27 min
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Today's restorative class will help you be present in your mind and body. Although this practice is restorative, we will challenge our active end-range flexibility through dynamic movements and powerful yoga postures like triangle and half moon. You will need two foam yoga blocks for this class. Enjoy!
Day 21
Shape Shifter
31 min
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This is an awesome 31-minute class using a resistance band. This class challenges the core and lower body! Get ready to feel the fire! All levels.
Day 22
Rest Day
Today is your rest day! Enjoy the day off!
Day 23
Killer Keister
25 Min
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NEW CLASS! Release date June 19th! Grab your large stability ball and let's work our lower body and core!
Day 24
Twinkle and Twist
35 min
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Today is a lower body vinyasa practice that is excellent for your hips and back. We will twinkle and twist our way through this incredible flow! You don't need any equipment for today's class, but you might like two yoga blocks to modify.
Day 25
Rest Day
Today is your rest day! Enjoy the day off!
Day 26
Pumped Up
21 min
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NEW CLASS! Today we are focusing on the upper body! I want you to grab two different sets of weights - something heavy and a little lighter so that you can increase or decrease depending on how you feel. Don't be afraid to push yourself today, as this class is only 21 minutes!
Day 27
Relax Your Nervous System (short)
36 min
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This therapeutic class will help you relax the mind and body! You will want two yoga blocks and a pillow to support your practice.
Day 28
Bandtastic Barre
29 Min
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Grab a chair and some light & heavy bands, and prepare to sweat! This class works the entire body in just 30 minutes. Choose your bands wisely, and make sure to have options to switch out if you want more burn or less burn. Enjoy!
Day 29
Rest Day
Today is your rest day! Enjoy the day off!
Day 30
Grab Your Seat At The Barre
30 min
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Looking for a killer inner thigh, glutes, and calves workout? Look no further! This class uses a Pilates mini soft ball with a chair to give you an awesome workout!

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