Sweat And Shine Challenge

Get ready for a full month of amazing yoga, Pilates, and strength training! For this challenge, you will need a Pilates Ring, dumbbells, and resistance bands. Let’s do this, team!

Remember to join the private Facebook group for support and accountability!

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Equipment List
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Day 1
Birthday Workout
49 Min
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NEW! This class is level 2-3 but can be modified for all levels. I posted this workout on Instagram for my birthday. Many BYG members asked me to record it, so here you go! This very fun class will make you sweat while leaving you with that yoga glow! Equipment needed: Wall space, dumbbells, and something […]
Day 2
Upward Mobility
43 min
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Today we are slowing it down to work on our upper body mobility! Using a strap and yoga blocks, we will work on the strength and flexibility of the back and shoulders. I will give you options to modify today's practice. Remember to listen to your body! This class is part of my Strong and Stretchy program.
Day 3
Rest Day
Today is your rest day! Enjoy the day off!
Day 4
Leg Pump
30 min
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Are you ready for 30 minute lower body killer workout?! This class will have your legs on fire - in the best way possible! Grab a set of light and heavy dumbbells, and let's go, team!
Day 5
Live with Kerri Replay
40 Minutes
If you missed the live yoga class, here is your chance to watch the replay! Grab some yoga blocks and let's flow! When: July 16th, Sunday 10 am (ET), 7 am (PT), 3 pm (GMT) Equipment: Yoga blocks (optional)
Day 6
Rest Day
Today is your rest day! Enjoy the day off!
Day 7
Ring Things
32 min
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Let's grab our ring and do some ring things! Today's class is a great core and lower body workout using the Pilates magic circle. All levels are welcome to participate!
Day 8
Tough and Buff
39 min
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Today is an upper body-focused class to help you get tough and buff! Grab a set of light to medium dumbbells, and let's hit the mat! This class is part of my Strong and Stretchy program.
Day 9
Down Shift
34 min
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Today's yoga practice will not only help you stretch out your body, but it will also help you down-regulate your nervous system. Grab a large pillow and two yoga blocks. Enjoy!
Day 10
Rest Day
Today is your rest day! Enjoy the day off!
Day 11
Legendary Legs
33 Min
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NEW! Release date: August 7th. Get ready for an excellent lower-body dumbbell workout! We will combine traditional strength training exercises with Pilates-inspired movements to build muscle in our legs and core. NEW! Equipment needed: dumbbells, optional yoga blocks. To experience this class with no background music, click here.
Day 12
Dynamic Power Flow
42 min
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Today's practice is a Dynamic Power Flow! We will work on strength and flexibility throughout the entire body using bodyweight! This class will leave you feeling strong and powerful! You don't need any equipment for this class, but you may want two yoga blocks to modify your practice. Enjoy
Day 13
Rest Day
Today is your rest day! Enjoy the day off!
Day 14
Magic Movement
35 min
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Are you ready for some Magic Movement?! This full-body workout will have your entire body feeling the fire using the Pilates magic circle. Enjoy the burn!
Day 15
Mighty Muscles
35 Min
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NEW! Release date: August 14th. I hope you are ready for some mighty muscles! This upper body circuit workout will have your arms on fire! Grab your dumbbells, and let's go!
Day 16
Loosen Up
28 min
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This slow restorative flow is perfect for anyone who is looking to loosen up! We will use dynamic movements to help our muscles find relaxation and increase flexibility. You will need two yoga blocks and a yoga strap for today's class.
Day 17
Rest Day
Today is your rest day! Enjoy the day off!
Day 18
Light It Up
30 min
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I hope you are ready for some buns on fire! This Pilates class uses resistance bands to give you an awesome lower-body and core workout! Grab your bands, and let's hit the mat!
Day 19
Empowered Practice
42 min
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Today's Power Yoga class will make you feel empowered in your body and mind! Grab two yoga blocks and meet me on your mat!
Day 20
Rest Day
Today is your rest day! Enjoy the day off!
Day 21
Magic Moves
30 Min
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New! Release date: August 21. Grab your Pilates Magic Circle and optional ankle weights, and let's get moving! This class will light up your core, legs, and upper body!
Day 22
Locked and Loaded
30 min
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Are you ready to get locked and loaded? This upper body workout will have your muscles burning! All you need are some dumbells and a light to medium resistance band. Enjoy!  
Day 23
Find Your Edge
33 min
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This restorative yoga practice will calm your nervous system, stretch your entire body, and leave you feeling amazing. Grab a big pillow and two yoga blocks for this class.
Day 24
Rest Day
Today is your rest day! Enjoy the day off!
Day 25
Cutie Booty
31 min
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Do you want a cutie booty? If you do, this class is for you! This Barre-inspired Pilates workout is body-weight-only using a chair or a couch. You will definitely feel the fire throughout your lower body! Enjoy the burn!
Day 26
Now And Zen
39 min
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Today's class is a strong practice that will not only help strengthen your body but also help you relax your nervous system. We will arrive in the Now and Zen through powerful yoga postures and dynamic stretching!
Day 27
Rest Day
Today is your rest day! Enjoy the day off!
Day 28
Ring O’ Fire
30 min
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This is another amazing Pilates Magic Circle class that will work your entire body in 30 minutes. We will use the ring in a fun and dynamic way to help you gain flexibility and strength in both the upper body and the lower body. All levels are welcome to take this class.
Day 29
Spread Your Wings
32 min
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In today's yoga practice, we will spread our wings! This class will work your entire body from head to toe, focusing on your biceps and triceps using light to medium dumbbells. You can do this class with or without weight; all levels are welcome!
Day 30
Yoga For Late In The Day
45 min
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Looking for an awesome practice late in the day, but you don’t want something too energizing that will keep you up at night? This practice is for you! We will connect inward to hear what the body is telling us! :

How was your experience?