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30 min Cozy, Comfy Yoga If you are wanting a slow pace amazing restorative practice, this is for you! This class is perfect for anyone with low back pain or those that feel stressed. This...
40 min All The Tight Spaces Feeling a little tight? Are you a runner or maybe you have been stressed and need a class that will help you loosen through the hips, hamstrings, and upper body?...
30 min Sliding Strength Get ready for a new kind of burn! This class uses socks and a hard floor to slide your way into strength! This is an all-level class however it is...
38 min Free Flowing This free-flowing yoga class is an amazing practice to work both strength and flexibility. You will want available wall space for the end of this class to work some inversions....
28 min Make My Legs Burn This class will make your legs burn! :) Using the stability ball, we will work inner & outer thighs as well as glutes! We will also get the deep core...
30 min Ring O' Fire This is another amazing Pilates Magic Circle class that will work your entire body in 30 minutes. We will use the ring in a fun and dynamic way to help...
52 min Lift It Up This class combines weights with Yoga to give you an amazing toning and lengthening practice. You will want two light hand weights for this class and maybe two yoga blocks....
30 min In the Mood to Move Feeling a little blue? You need to MOVE! This class is designed to get you in a new headspace by giving you a dynamic core intense class!
9 min Stress Relieving Meditation We all experience stress on a daily basis. When stress goes untreated it can hurt your immune system, lead to disease, and also steal joy from your life.  This mediation...
30 min Ring It Out You will love this fun, Pilates Magic Circle class! Using unique movements we will use the ring to give you a killer core + full-body workout!
32 min Put A Ring On It This class uses the Pilates Magic Circle to give you a killer core + full-body workout in just 32 minutes.
34 min Fusion Fitness with Weights This class has fun and unique moves using hand weights to challenge both your balance and your muscles.
52 min Twist & Bend This power vinyasa flow will surely give you energy! This full-body class focuses on twisting and bending postures but also has some fun sequencing to work the core.
Rest Day
15 min Get Yoga Abs Yoga for abs! This quick yoga class focuses on your core! This 15-minute class includes all my favorite yoga-inspired movements to give you a great quick workout.
38 min BALLMAZING Want to feel amazing while you also work your core, back, and legs? Then, this class is for you!
24 min Strike Back Looking for something to ease back pain? Do you sit all day and need to move your spine and stretch the hips? Try this practice!
40 min Energize & Let Go This 40 minute fusion practice will leave you feeling lighter and brighter! Let's energize!
28 min Raise Your Vibe Looking to increase your energy levels? In this short class we will raise our vibrational levels through the amazing healing power of Yoga!
47 min Sunday Yoga Looking for something to challenge you but not overwhelm you? This Sunday Yoga practice is great choice!
14 min For Your ARMS Only Looking for a quick arm workout? This resistance band class is for you! Grab a light band for this class.
36 Min Fire It Up Ready to fire it up? Grab two light weights and join me for this awesome Pilates session!
Coming Soon
58 min Power Hour Join me for this one hour POWER vinyasa flow!