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38 min BALLMAZING Want to feel amazing while you also work your core, back, and legs? Then, this class is for you!
24 min Strike Back Looking for something to ease back pain? Do you sit all day and need to move your spine and stretch the hips? Try this practice!
40 min Energize & Let Go This 40 minute fusion practice will leave you feeling lighter and brighter! Let's energize!
28 min Raise Your Vibe Looking to increase your energy levels? In this short class we will raise our vibrational levels through the amazing healing power of Yoga!
47 min Sunday Yoga Looking for something to challenge you but not overwhelm you? This Sunday Yoga practice is great choice!
14 min For Your ARMS Only Looking for a quick arm workout? This resistance band class is for you! Grab a light band for this class.
36 Min Fire It Up Ready to fire it up? Grab two light weights and join me for this awesome Pilates session!
Coming Soon
58 min Power Hour Join me for this one hour POWER vinyasa flow!
32 min Shoulder Rehab Looking for a gentle but effective class to rehab your shoulders? Try this one!
34 min Wheel Practice Do you struggle with Wheel Pose? This practice will help you work towards your goal!
22 min Long & Strong This short resistance band Pilates class will have your legs burning! Long & strong legs here we come!
39 min Feel Fantastic Looking for a restorative flow to make you feel fantastic? Look no further!
31 min Shape Shifter This is an awesome 31 minute class using a resistance band. This class challenges the core and lower body! Get ready to feel the fire! All levels.
21 min ArmTastic Are you in the mood for a very short, but effective arm workout?! This class delivers in just 20 minutes. Grab a set of light bands and meet me on...
29 min Bandtastic Barre Okay, friends! Grab yourself a chair and some light & heavy bands and prepare to sweat! This class works the entire body in just 30 minutes. Choose your bands wisely...
33 min Yoga Stretch Today’s practice is all about stretching and recovering our tight muscles. This class will be a nice change of pace and will make you feel amazing. No equipment needed but...
30 min OMG CORE OMG! This small ball Pilates class will leave your entire body feeling the burn! All you need for this class is your mini ball. Enjoy!
44 Min Fusion Power This Fusion Power class is the perfect blend of yoga and Pilates to leave you feeling refreshed and also give you an amazing core workout.
32 min Hard Core + More Grab yourself two resistance bands and meet me on your mat! This class will fire up your arms, legs and core! All levels. Enjoy!
18 min Chair Yoga Sit in a chair all day? Maybe you are having some back pain or can't get on the floor to practice yoga? This class is for you!
21 min Block SHOCK This short mat Pilates class will SHOCK you at how effective using the block can be. Join me for this 20 minute burn!
24 min Quick Start the Day Practice This is a very short practice with a gratitude meditation at the end. It is perfect to start the day!
44 min Power 45 This Power 45 moves at just the perfect pace to get your heart rate up but doesn’t overwhelm you by moving too fast. We will work through the entire body...