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5 min Patience This meditation is a simple way to help you learn to enjoy being patient.
8 min Navagating Roough Waters This very short mediation will help you when you are going through times in your life where you feel like things are out of your control.
9 min Manifesting Goodness This meditation is for anyone who wants to manifest more of the good things in their life. Focusing on what is good already will help you let go of what...
6 min Manifesting Abundance Do you want to know how to manifest abundance in your life? This very simple meditation will help you connect to your inner world of abundance.
6 min Float Meditation This meditation is for anyone who is trying to loose weight. Changing our feelings is the key to using the mind-body connection to achieve our goals.
10 min Feeling Down If you are feeling down or anxious about anything? This 10 minute meditation will help refocus your thoughts on what matters most.
21 min Wrist & Shoulder Warm Up Class All levels wrist and shoulder class to keep you on your hands longer!
5 min Tuck Handstand Entrance Tutorial Wondering how you train for tuck handstand? This tutorial will help you!
13 min My Daily Handstand Workout Want a quick handstand workout? This is my daily quick workout to stay fit for handstands. Enjoy!
31 min Keeping Up Endurance Class Level 1-2 class is for anyone who wants a daily practice to help them keep up their Endurance for handstands.
19 min Intermeditate Handstand Wall Workout This intermediate handstand workout is for those that are comfortable with using the wall. You must be able to hold your own body weight in your arms to do this...
3 min How to Use Paul Wall Becoming friends with Paul the Wall will really help you on your handstand journey. This tutorial will teach you how to use the wall.
2 min How to Hop into L Shape Handstand This tutorial explains just how to kick into the L shape handstand.
6 min How To Fall out of Handstand Wondering how you move safely to the middle of the room? You need to learn how to fall. This short tutorial will help you know just how I trained how...
26 min Handstand Core & Wall Workout This Level 1-2 core and wall class will train all the muscles that you need in order to handstand. You want to be able to perform a bound headstand for...
22 min Handstand ABS - Core Class This is a great core conditioning class if you are wanting to get strong for handstands. You will need a strap and optional yoga blocks for this class.
53 min Vinyasa Fusion Flow This full body Vinyasa Fusion Flow will leave you feeling energized and full of life. This wonderful blend of Tai Chi, Yoga and Pilates is the perfect well rounded class...
40 min Side Bend Fuison Flow This class focuses on lateral flexion working the obliques, QL, and of course the core! You will need a yoga block for this class. All levels.
30 min Roll with it - Foam Roller Fusion This fun fusion foam roller class is a full body workout! We will be using the foam roller as a prop to enhance our yoga and pilates movements. Please use...
38 min Mandala Fusion Flow In this class, we will work the hips, hamstrings, core, and arms in a 360º flow. Moving through Tai Chi, yoga, and Pilates, this class will help you find ease...
33 min Infused Core This class is a great blend of Yoga, Pilates and a little bit of Tai Chi to warm the body. All levels.
36 min Fusion Flow This full body workout is a blend of yoga, Tai Chi, and Pilates. You will enjoy the blend of all three disciplines throughout this class. All levels.
39 min Full Body Fusion Flow This full body fusion flow incorporates Yoga, Pilates, and a little bit of Qigong breathing. You will work your core, glutes, hamstrings, hips, and even the feet! You will want...
14 min Pregnancy Modifications For all my pregnant mama’s out there this tutorial will help you know how to modify my classes while you are pregnant. You will want two yoga blocks, a pillow or bolster, and/or...