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19 min Intermeditate Handstand Wall Workout This intermediate handstand workout is for those that are comfortable with using the wall. You must be able to hold your own body weight in your arms to do this...
3 min How to Use Paul Wall Becoming friends with Paul the Wall will really help you on your handstand journey. This tutorial will teach you how to use the wall.
2 min How to Hop into L Shape Handstand This tutorial explains just how to kick into the L shape handstand.
6 min How To Fall out of Handstand Wondering how you move safely to the middle of the room? You need to learn how to fall. This short tutorial will help you know just how I trained how...
26 min Handstand Core & Wall Workout This Level 1-2 core and wall class will train all the muscles that you need in order to handstand. You want to be able to perform a bound headstand for...
22 min Handstand ABS - Core Class This is a great core conditioning class if you are wanting to get strong for handstands. You will need a strap and optional yoga blocks for this class.
53 min Vinyasa Fusion Flow This full body Vinyasa Fusion Flow will leave you feeling energized and full of life. This wonderful blend of Tai Chi, Yoga and Pilates is the perfect well rounded class...
40 min Side Bend Fuison Flow This class focuses on lateral flexion working the obliques, QL, and of course the core! You will need a yoga block for this class. All levels.
30 min Roll with it - Foam Roller Fusion This fun fusion foam roller class is a full body workout! We will be using the foam roller as a prop to enhance our yoga and pilates movements. Please use...
38 min Mandala Fusion Flow In this class, we will work the hips, hamstrings, core, and arms in a 360º flow. Moving through Tai Chi, yoga, and Pilates, this class will help you find ease...
33 min Infused Core This class is a great blend of Yoga, Pilates and a little bit of Tai Chi to warm the body. All levels.
36 min Fusion Flow This full body workout is a blend of yoga, Tai Chi, and Pilates. You will enjoy the blend of all three disciplines throughout this class. All levels.
39 min Full Body Fusion Flow This full body fusion flow incorporates Yoga, Pilates, and a little bit of Qigong breathing. You will work your core, glutes, hamstrings, hips, and even the feet! You will want...
14 min Pregnancy Modifications For all my pregnant mama’s out there this tutorial will help you know how to modify my classes while you are pregnant. You will want two yoga blocks, a pillow or bolster, and/or...
25 min Pregnancy Flow This class is great for Pregnant moms! You might want yoga blocks, pillows or a bolster for this class.
45 min Yoga For Late In The Day Are you looking for a gentle yoga practice that won't keep you up all night? We'll focus on connecting with our inner selves and listening to what our bodies are...
37 min Wrist Free Yoga Do you want to do a challenging class but can’t put pressure on your wrists? This class is for you!  Enjoy!
31 min Upper Body Strength This is an awesome class that focuses on upper body strength. Options given for all levels of students.
6 min Train for Pinchamayurasana If you are interested learning how to train for forearm balance, check out this video!
34 min Restore and Recharge This amazing practice will not only restore you but also give you a little bit of energy to finish out the day. Great for after work or on the weekends....
32 min Restorative Flow This flow will help you slow down, relax, and restore the mind & body. Suitable for all levels.
30 min Pushing Through The Struggle When life gets hard, it is often hard to get on your yoga mat. This class is for anyone feeling like they are struggling either emotionally or physically. This gentle practice will help...
30 min Pincha in a Cincha Level 1-2 This is a YO30 full practice to lead you up to the peak pose of Forearm Balance. You will want a wall and a yoga block. Options are given for...
37 min Pigeon Practice Want to work on your hip strength and flexibility? This practice will not only teach you how to do pigeon pose, but also how to modify and strengthen the hips so that you...