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34 min Peace Love and Length Do you struggle with your tight hamstrings? This is an amazing class to help anyone loosen up tight hamstrings as well as understand why they are tight.
45 min Moon Time It’s moon time! Are you feeling low energy? Is it that time of the month? Or maybe your low back is hurting a bit? This class is perfect for you! We will...
41 min Mind-Body Yoga If you are curious about the mind-body connection, this is the class for you! This class will teach you about tuning into the body and understanding how we can use the mind-body connection...
39 min Meet Me On Your Mat Feeling like you just don’t want to practice? In this class, I want you to meet me on your mat! Whether you are feeling down, having chronic pain, or you just aren’t in...
40 min Mandala Flow This is a 360 degree flow! We will work our way around the mat. It is a full body flow for all levels. I will give options for Beginners and advanced students.
32 min Lower Back & Sciatica Relief This is a great class if you are having low back pain or sciatic pain. Please consult your doctor before starting a yoga practice. All levels.
50 min Lolasana Practice This class is for anyone wanting to learn how to lift up with for lolasana, jump through, or L sit.
36 min Just Get On Your Mat Are you feeling like you just don’t want to practice? This class is for you! This 36 minute practice will inspire you and energize you. All levels.
37 min Just Flowing This class is just a little over 30 minutes and it work the ENTIRE body! It has a few challenging postures like Flying Lizard Pose but I will give you options to modify.
10 min How To Flip Your Grip In this video I will show you the progression to flipping your grip in postures like Eka Pada Rajakapotasana.
31 min Hamstring Help Did you know that stabilizing the muscles that support your pelvis could be the key to looser hamstrings? This class focuses on just that!
44 min Gratitude Power Flow This Gratitude Power Vinyasa class will leave you feeling AWESOME! We work the ENTIRE body in just 45 minutes. All levels are welcome to take this class.
3 min Grasshopper Pose Want to learn a fun arm balance? Check out this tutorial and see if you have the strength and flexibility needed to do it!
31 min Good Morning Yoga This 30 minute class is perfect to do first thing in the morning! Have an awesome day! You may want two yoga blocks for this practice. All levels.
55 min Full Body Flow All levels. If you are looking for a full body flow that will challenge you, this is the class!
29 min Focus Like a Firefly Level 1-2. Want to learn learn how to do Fire Fly Pose? In this class, we will work all the muscles to help you get into this pose.
52 Min Feel Good Flow This all levels flow is perfect for those looking to feel good! It is a total body workout that will leave you feeling amazing.
33 min Fallen Angel Power Level 2 YO30 class for anyone wanting to work on this amazing posture.
5 min Downward Facing Dog Tutorial How do you know if your Downward Dog Pose is working for you? Watch this video to find out!
6 min Dolphin Pose Tutorial Member request! How to work on dolphin pose using a yoga block and a yoga strap!
14 min Desk Yoga Sit at a desk all day? This class is for you! Either on your lunch break or if you can’t make it to your mat, this class is for those that want...
25 min Beginner Yoga Strength This practice focuses on Sun Salutations, Warrior 1, Triangle Pose, and Tree pose. A great introduction to the standing strength postures in Yoga. You may want two yoga blocks for this class. Enjoy!
30 min Beginner Hips and Core This is a wonderful class that will introduce you to hip openers and core work!
33 min Bedtime Yoga for Good Sleep Looking for something to help you wind down at night? This is an amazing yoga practice to help you sleep!