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3 min Astavakrasana Tutorial This video will teach you how to approach this fun arm balance. All levels.
30 min NEW To BYG Challenges Are you ready to work your arms, abs, and asana? Please watch this video if you are new to the BYG Method or the BYG Challenges!
35 min Yo Cardio Grab a set of light hand weights and let's do some dynamic Yoga and Pilates movements. You may want to yoga blocks for this class!
33 min Beginner Yoga Stretch Today’s practice is all about stretching and recovering our tight muscles. This class will be a nice change of pace and will make you feel amazing. No equipment needed but...
1 min What To Expect From Metabolic Movements Time for a wonderful yoga class to help stretch our legs and shoulders! Grab two yoga blocks and a pillow! Enjoy! To experience this class without music, go to the...
32 min The Heart Of Yoga What is yoga all about? This class is great for beginners to understand the heart of the yoga practice. All levels but geared towards beginner
19 min Rainy Day Core Work to Beat the Blues Are you feeling a little blue? This quick core class will help you beat the blues! We will work up and awesome sweat and work our core in just 19...
33 min Bandtastic Basics This 30-minute workout is no joke! Get ready to feel the burn! This class is an overview of what to expect, how to breathe, and how to use the bands.
14 min Hot Buns This class will literally make your buns HOT in just 14 minutes! This short but effective class will work your core + your buns! All levels.
15 min Yoga Abs This is a short class that will have your abs burning! You may want two yoga blocks for this class. Enjoy!
49 min Fibromyalgia Flow If you have Fibromyalgia, chronic pain of any sort, or you just want a restorative practice, this class is perfect for you! All levels.
27 min Booty Band Pilates Want to turn up the heat? Add a booty band! You will need a Resistance Band for this class!
45 Min 45 Min Walk Today is a 45-minute walk or any exercise where you can keep your heart rate in zone 2 for the duration.