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37 Min Blissful Balance Today's class is an awesome blend of balance and mobility to leave you feeling that yoga zen! You will need two yoga blocks for today's practice. Enjoy!
35 Min Dumbbell Blast Are you ready to get your sweat on? Let's have some fun with a dumbbell workout! Grab a set of medium to light dumbbells, and let's get started! You'll love...
39 Min Booty Builder Are you ready to build a booty and feel amazing? Join me for this fun, challenging dumbbell workout that will make you sweat and help increase your strength and endurance!...
32 Min Wicked Wings Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core!...
36 Min Torso Trifecta Prepare yourself for a fantastic workout using dumbbells and body weight If you are experienced with weight training, feel free to challenge yourself and increase the weight of your dumbbells....
37 Min Feel The Bite Let's work the entire body with just resistance bands! Remember to grab a heavy band and get ready to feel the burn. You got this!
37 Min Ring-A-Licious Are you ready to join me for a fun and effective full-body workout using a Pilates ring? We'll be using this magical ring to sculpt and define our muscles, and...
42 Min Oh My Legs Oh my do I have a fantastic leg workout for you! We will be using a Pilates small ball, resistance bands, and heavy dumbbells to get the most out of...
42 Min Core + Mobility Today's class is going to be super fun as we combine some deep core work with lower-body mobility exercises. Don't worry, you don't need any equipment for this one, but...
40 Min Gentle Yoga Today's gentle yoga flow will help you stretch out, calm your nervous system, and get your lymphatic system moving. This class will be perfect if you have been away from...
42 Min Fallen Triangles Get ready for a fun full-body vinyasa flow that focuses on lateral flexion. Today, we have many variations of similar poses, so choose what works best for your body. You...
39 Min Shoulders That Work Today's workout will focus on developing strong, flexible shoulders, which are crucial in building a strong, healthy upper body. Grab a set of light dumbbells, yoga blocks, a yoga strap,...
33 Min Power of Pulses Today's lower body workout will help develop strong, stable muscles. We will use a chair, dumbbells, and resistance bands. Watch for the modifications I post in the top corner of...
7 Min Unbothered Meditation If you ever find yourself bothered by a situation or the opinions of others, this visualization meditation can help you focus on what is truly important and let go of...
42 Min Core + Calm Join me today for a dynamic Pilates and Yoga fusion class using the small ball! Today's session is designed to target your deep core muscles while simultaneously promoting relaxation and...
35 Min Bottoms Up Today's Pilates practice will work your glutes, hamstrings, quads, and deep core using a large stability ball. If you are looking for an added burn, add 1-2 pound ankle weights!...
43 Min Unilateral Unicorn Today's fun and unique Pilates mat workout will have your entire body and brain fired up! We will be training single-arm and single-leg movements to target both sides of the...
38 Min Leg Love Join me for this super fun lower-body workout! We are going to build awesome strength in our glutes, hamstrings, calves, and quads. You will need a set of dumbbells, resistance...
34 Min 321 Restore In this practice, we will slow down, stretch, and relax our nervous system. Enjoy this amazing restorative practice! Equipment needed: Yoga blocks, Pillow
38 Min Powerful Pump It's time to work those guns with this powerful pump dumbbell workout! You will need light to heavy dumbbells for today's practice. Enjoy the pump!
41 Min Yoga Lovers Calisthenics Attention all yoga lovers! If you want to get strong in your yoga practice, this is the class for you! This class will help you build the upper body and...
40 Min Hot Cross Buns Get ready for a killer lower-body resistance band workout! Grab a few different strength bands, and let's do this!
34 Min Steady and Ready Today's vinyasa yoga practice will challenge your balance, build your core strength, and help you stretch out your hips and hamstrings.
40 Min Strong, Steady, & Stretched It's time for another fusion lower body workout! This class mixes up our strength training, Pilates, and yoga to give us a well-rounded backside! You will need your dumbbells and...