Vinyasa Yoga

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40 min Attitude of Gratitude This yoga flow is perfect for re-centering you and changing your mood to gratitude! You will want two yoga blocks for this class. All levels welcome to practice!
36 min Roll Out Of Bed & Roll Out Your Mat This is the perfect class for you to roll out of bed and roll out your mat! Great to do in the morning or any time of day. No equipment...
34 min Back In The Saddle This is an awesome flow to help you get back to your practice. Whether on vacation or just away from your mat, this flow will get you back in the...
32 min Yoga For Legs Yoga for legs is just that! We will be practicing a dynamic yoga flow to help improve muscle tone and flexibility! Let's go, team
29 min Killer Legs Let's get some killer legs with this awesome yoga flow! You will want two yoga blocks for this class. All levels welcome!
30 min Yoga For Runners This amazing practice is for anyone who wants to stretch and lengthen the muscles in their lower body. It is an awesome practice for runners or those that sit all...
38 min Just You & Your Mat New Release! This amazing yoga practice will bring you back to your mat to give you an amazing practice! You may want two yoga blocks to modify your practice. Enjoy!
33 min Focused Flow If you ever feel like you have too much on your plate and you need a yoga practice that is going to help you refocus and recenter yourself, this is...
34 min Having A Day Are you having one of those days? This is the perfect class for you! We will be focusing on acceptance as we move through this lower body yoga flow to...
41 Min Yoga For Inversions Hi, my friends! Today we are going to be practicing an awesome yoga flow that will support our inversion practice. You will want two yoga blocks and available wall space...
35 min Lower Body Core Flow If you are looking for a class to give your energy and make you feel amazing, this is it! This class is 36 minutes and focuses on the lower body...
18 min Flash Flow Short on time but want to still make time for your practice? This short 18-minute yoga flow will get your blood flowing and give you a quick but effective full-body...
32 min That Kind of Flow This dynamic yoga practice will make you feel amazing. We will mix things up from the back of our mat and focus on being kind and gentle to ourselves. Let's...
60 min Let's Practice This 60-minute practice will leave you feeling full of love and gratitude for your yoga practice! There are some challenging postures in this class but options are given for all...
37 min Healthy Hips are Happy Hips This class focuses on hip and hamstring strength for anyone who is wanting more mobility in their hips. It is great for those who sit all day, runners, and it's...