Vinyasa Yoga

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42 min Upper Body Strength Flow Level 2 class. This upper body class has lots of advanced arm balances however don't let that scare you. I will teach you fun progression to build up your upper...
39 min Balance It Out This is a wonderful Yoga flow to help us balance out our hormones by getting our blood flowing, getting our body moving & stimulating the lymphatic system and thyroid. Grab...
38 min Free Flowing This free-flowing yoga class is an amazing practice to work both strength and flexibility. You will want available wall space for the end of this class to work some inversions....
52 min Lift It Up This class combines weights with Yoga to give you an amazing toning and lengthening practice. You will want two light hand weights for this class and maybe two yoga blocks....
52 min Twist & Bend This power vinyasa flow will surely give you energy! This full-body class focuses on twisting and bending postures but also has some fun sequencing to work the core.
28 min Raise Your Vibe Looking to increase your energy levels? In this short class we will raise our vibrational levels through the amazing healing power of Yoga!
47 min Sunday Yoga Looking for something to challenge you but not overwhelm you? This Sunday Yoga practice is great choice!
58 min Power Hour Join me for this one hour POWER vinyasa flow!
41 min Saturday Yoga Flow This full body vinyasa class is awesome when you are feeling like you need both a strength and flexibility focused practice. All levels.
24 min Quick Start the Day Practice This is a very short practice with a gratitude meditation at the end. It is perfect to start the day!
44 min Power 45 This Power 45 moves at just the perfect pace to get your heart rate up but doesn’t overwhelm you by moving too fast. We will work through the entire body...
41 min Heart Opening Fire Class Get ready to open your heart and hips in this 42 minutes vinyasa class! This wonderful practice focuses on mobility of the shoulders and hips.
37 min Wrist Free Yoga Do you want to do a challenging class but can’t put pressure on your wrists? This class is for you!  Enjoy!
31 min Upper Body Strength This is an awesome class that focuses on upper body strength. Options given for all levels of students.
34 min Peace Love and Length Do you struggle with your tight hamstrings? This is an amazing class to help anyone loosen up tight hamstrings as well as understand why they are tight.