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Vinyasa Yoga
Page 6 of 6
31 min
Upper Body Strength
This is an awesome class that focuses on upper body strength. Options given for all levels of students.
34 min
Peace Love and Length
Do you struggle with your tight hamstrings? This is an amazing class to help anyone loosen up tight hamstrings as well as understand why they are tight.
41 min
Mind-Body Yoga
If you are curious about the mind-body connection, this is the class for you! This class will teach you about tuning into the body and understanding how we can use the mind-body connection...
40 min
Mandala Flow
This is a 360 degree flow! We will work our way around the mat. It is a full body flow for all levels. I will give options for Beginners and advanced students.
36 min
Just Get On Your Mat
Are you feeling like you just don’t want to practice? This class is for you! This 36 minute practice will inspire you and energize you. All levels.
37 min
Just Flowing
This class is just a little over 30 minutes and it work the ENTIRE body! It has a few challenging postures like Flying Lizard Pose but I will give you options to modify.
31 min
Hamstring Help
Did you know that stabilizing the muscles that support your pelvis could be the key to looser hamstrings? This class focuses on just that!
44 min
Gratitude Power Flow
This Gratitude Power Vinyasa class will leave you feeling AWESOME! We work the ENTIRE body in just 45 minutes. All levels are welcome to take this class.
31 min
Good Morning Yoga
This 30 minute class is perfect to do first thing in the morning! Have an awesome day! You may want two yoga blocks for this practice. All levels.
55 min
Full Body Flow
All levels. If you are looking for a full body flow that will challenge you, this is the class!
52 Min
Feel Good Flow
This all levels flow is perfect for those looking to feel good! It is a total body workout that will leave you feeling amazing.
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