Peach Perfect

A 4-week program to target your lower body and build you that perfect peach!

Peach Perfect combines Yoga, Pilates, and resistance training to target your lower body. We will be building muscle & discovering new flexibility to give us a well-rounded peach!

You will need resistance bands, and the small Pilates ball. You can find all the items I use on the Equipment page.

Remember to join the private Facebook group for support and accountability!

Equipment List
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Day 1
Booty Blaster
22 min
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Welcome to Perfect Peach! This short class will get you in the mood for some BOOTY BLASTING! So, for today's class, grab a heavy band, and let's do this team!
Day 2
Killer Legs
29 min
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For day 2, we are stretching and strengthening through this dynamic yoga practice. You don't need any equipment for this class, but you might want two yoga blocks!
Day 3
Rest Day
Today is your rest day! Enjoy the day off! 🍑
Day 4
Power Ball (32 Min)
32 Min
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Tap into your power with this Mat Pilates class! We’ll focus on the deep core and lower body using just a small Pilates ball. Each move is designed to help you build strength, improve stability, and feel amazing in your body. Let’s get started!
Day 5
Mobility Matters
30 min
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This class is a great practice for those wanting to know how to increase their lower body flexibility. You will want two yoga blocks for this class! Enjoy!
Day 6
Grab Your Seat At The Barre
30 min
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Using a chair and a Pilates small ball, we will grab our seat at the barre! This short but effective class will have your legs burning! Enjoy!
Day 7
Rest Day
Today is your rest day! Enjoy the day off! 🍑
Day 8
BALLMAZING
38 min
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Welcome to week 2! You did it! We will be using the Pilates soft ball to tone and shape the legs for today's class. Enjoy the burn!
Day 9
Lower Body Core Flow
35 min
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Yay for yoga! Today we will be focusing on the lower body and the core with this awesome dynamic flow! Enjoy your practice!
Day 10
Rest Day
Today is your rest day! Enjoy the day off! 🍑
Day 11
Buns O’ Burning Love *
24 min
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Buns O' Burning love will have your booty on fire using a heavy resistance band. This class is fun, dynamic, and effective! Let's go!
Day 12
Pancake Practice
39 min
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Pancake Practice! Flexibility is a crucial part of having a perfect peach, so today, we will be focusing on the inner thighs and hamstrings! Enjoy the stretch!
Day 13
Guts and Butts
34 min
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Today we are working on our GUTS and our BUTTS! This integrated core and booty workout using your bodyweight only will challenge and delight you! Enjoy!
Day 14
Rest Day
Today is your rest day! Enjoy the day off! 🍑
Day 15
Amazing Legs and Core
29 min
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You've made it to day 16! How do you feel? Today we are using the Pilates small ball to work on our inner and outer thighs and our core! Enjoy the fire!
Day 16
Yoga For Legs
32 min
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Yoga for legs is just that! We will be practicing a dynamic yoga flow to help improve muscle tone and flexibility! Let's go, team!
Day 17
Rest Day
Today is your rest day! Enjoy the day off! 🍑
Day 18
Bun Burn
27 min
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Are your buns burning yet? If not, this class will surely do it! So grab a heavy resistance band, and let's hit the mat! Let's do this!
Day 19
Healthy Hips are Happy Hips
37 min
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It is said that healthy hips are happy hips, and I agree! This class is the perfect mix of lower body strength and stretching for your peach! Enjoy the flow!
Day 20
Inner Thigh Quick Burn
23 min
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Today we are working on a very neglected muscle group called the inner thighs! This body-weight-only class is short but effective! Have fun!
Day 21
Rest Day
Today is your rest day! Enjoy the day off! 🍑
Day 22
Tootsie Trainer
36 min
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Did you know your feet are the secret to unlocking the power and flexibility in your legs?! It's true! Tootsie trainer will challenge your entire lower body using the Pilates small ball. You got this team!
Day 23
That Kind of Flow
32 min
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Today's class is the perfect blend of both strength and flexibility for our lower bodies! This practice will get you ready for our final week of Peach Perfect! Let's go, team!
Day 24
Rest Day
Today is your rest day! Enjoy the day off! 🍑
Day 25
Outer Thigh and Core Burn
22 min
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Today we are working those outer thighs and our core using the resistance band! This class is short but very effective! Let's go!
Day 26
Daily Yoga Stretch
27 min
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We need to stretch before we can continue perfecting our peach! So today's class is a simple but effective stretch for your entire body! Enjoy your practice!
Day 27
Bootyful Band Workout
29 min
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LAST DAY! Woo hoo! You did it! Today we are finishing up using a heavy resistance band to make our peach BOOTYFUL! This class packs a powerful punch. Enjoy!
BONUS
Bonus
Bonus
Guns and Buns
27 min
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If you don't want this program to end and are looking for another workout that really packs a punch, this class will do it for you! You will need socks and a hard floor or sliders on the carpet! Enjoy!
Bonus
Relax and Rejuvenate
36 min
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In need of an active rest day? This class is perfect for stretching out your lower body and relax your nervous system. Enjoy!

How was your experience?

6 Reviews
  1. Nataliya:
    2 years ago
    Hey Kerri, Peach Pefect was such an awesome program for me. I enjoyed it a lot. Actually I have enjoyed every single program of your platform so far, but Peach Perfect could be my favourite. I used the program to tone up my booty for my vacation and I must say, I see awesome results. After it, I think I am ready to join your monthly challenges. Thank you so much for your hard work.
  2. Jelena Beksedic:
    3 years ago
    Is it possible ball to be replaced with something (pillow…..)?
    • Kerri Verna:
      3 years ago
      Yes, for most exercises, you can use a pillow instead of a ball. You can also use a kid’s ball that you can find at Walmart or any drug store. Just let a little air out. 
  3. Baska:
    4 years ago
    Thank you for this program, I completed also the bonus classes and enjoyed every practice. My 🍑 has always been my "weak" part, it's hard to train and tone it. I feel it's much stronger, better looking and also lifted! Also my hamstrings seem to have benefited and are more flexible. Definitely my favourite program and to be repeated! 👏🏼 😍 🍑 🧘🏼‍♀️