Heatwave Hustle Challenge

Welcome to the Heatwave Hustle! I have another awesome month planned for you! We will be mixing up our workouts to create incredible strength and lasting change in our bodies.

This challenge requires dumbbells, resistance bands, and the Pilates small ball. Please swap out any classes using the class directory!

Remember to join the private Facebook group for support and accountability!

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Equipment List
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Day 1
Synergy Energy
48 Min
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NEW! This beautiful fusion class mixes tai chi, yoga, and Pilates to give us a great full-body workout. You will feel amazing after this class! Enjoy!
Day 2
Rest Day
Today is your rest day! Enjoy the day off but remember to stay active!
Day 3
Body By Block
35 Min
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NEW! Release date: 7/2/23. If you want a fantastic body-weight-only Pilates Mat workout, look no further! This class utilizes two yoga blocks to help you shape and sculpt your body. Even though this is primarily a lower body and core workout, you will feel it in your chest and shoulders! Enjoy!
Day 4
Yoga For Runners
30 min
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This amazing practice is for anyone who wants to stretch and lengthen the muscles in their lower body. It is an awesome practice for runners or those that sit all day! You may want two yoga blocks and a strap for this class!
Day 5
Scorpi-YO
36 min
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This beautiful class combines Tai Chi, Yoga, and Pilates to give you an amazing full body and mind workout. You will love the combination of all three disciples. Grab a set of dumbbells for this class, and enjoy!
Day 6
Rest Day
Today is your rest day! Enjoy the day off but remember to stay active!
Day 7
Bun Burn
27 min
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Are you ready for a good ol' fashion bun burn? Then, this resistance band Pilates class is for you! Grab a heavy resistance band and meet me on your mat!
Day 8
Power 45
44 min
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This Power 45 moves at just the perfect pace to get your heart rate up but doesn’t overwhelm you by moving too fast. We will work through the entire body in just 45 minutes. All levels!
Day 9
Rest Day
Today is your rest day! Enjoy the day off but remember to stay active!
Day 10
Pilates Mat Live with Kerri
30 Min
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This mat Live Pilates class was so much fun! Today we will work our entire body from head to toe! For this Pilates mat class, you will need a heavy dumbbell; I am using 8 lbs and two yoga blocks.
Day 11
Clear, Calm, and Centered
34 min
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Today's class is about clearing the mind, calming the nervous system, and becoming centered. This class will help you to stretch your body and relax the nervous system. This class is part of my Strong and Stretchy program.
Day 12
Flex and Flow
40 min
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Today's class is a dynamic yoga practice that uses light to medium dumbbells to help sculpt the biceps and the triceps. This is a full-body class, but the focus will be on sculpting the arms. Grab a set of dumbbells and your yoga blocks, and let's hit the mat! This class is part of my Strong and Stretchy program.
Day 13
Rest Day
Today is your rest day! Enjoy the day off but remember to stay active!
Day 14
Lava Legs & Abs Ablaze
40 Min
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NEW! Release date 7/10/23. Today's Pilates Mat workout is pure fire! Our legs will feel like lava, and our abs will be blazing hot! This class requires a resistance band and the Pilates small ball.
Day 15
Twist & Bend
52 min
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This power vinyasa flow will surely give you energy! This full-body class focuses on twisting and bending postures but also has some fun sequencing to work the core.
Day 16
Rest Day
Today is your rest day! Enjoy the day off but remember to stay active!
Day 17
Rock The Block
40 min
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Time to rock the block! This killer 40 minute Pilates session uses yoga blocks to give you an amazing core + arm workout.
Day 18
Moon Phases
33 Min
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NEW! Release date 7/17/23. This gentle yoga practice will help you feel amazing in both body and mind. This class has a wonderful blend of restorative twists and hip-opening yoga poses. Enjoy!
Day 19
Fusion Fitness with Weights
34 min
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This class has fun and unique moves using hand weights to challenge both your balance and your muscles.
Day 20
Rest Day
Today is your rest day! Enjoy the day off but remember to stay active!
Day 21
Bootyful Band Workout
29 min
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This class will give you such a BOOTYful workout! :) You may use cloth or rubber bands for this class. Enjoy the burn!
Day 22
Vinyasa Fusion Flow
53 min
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This full body Vinyasa Fusion Flow will leave you feeling energized and full of life. This wonderful blend of Tai Chi, Yoga and Pilates is the perfect well rounded class focusing on strength and balance. You may want two yoga blocks to modify your practice. All levels. Enjoy! This class has no music. To take this class with music, go to Vinyasa classes under the practice page.
Day 23
Rest Day
Today is your rest day! Enjoy the day off but remember to stay active!
Day 24
Mixed Fusion Live With Kerri
40 Min
This live mixed fusion class was such a great workout! Grab a chair, two dumbbells, and yoga blocks and let's do this!
Day 25
Restore and Glow
40 min
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This is an awesome slower-paced class that will give you some energy and will make you feel great! Grab two yoga blocks and meet me on your mat. All levels.
Day 26
Shape Escape
40 Min
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NEW! Release date 7/24/23. Grab some dumbells, and let's practice! This Yoga sculpt class will use unilateral training to help us shape our muscles and work our core.
Day 27
Rest Day
Today is your rest day! Enjoy the day off but remember to stay active!
Day 28
Full Body Hottie
28 min
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Okay, Team! Here is a fun full-body Pilates workout using resistance bands! Grab a set of medium and heavy bands, and let's get hot! :)
Day 29
Gratitude Power Flow
44 Min
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This Gratitude Power Vinyasa class will leave you feeling AWESOME! We work the ENTIRE body in just 45 minutes. All levels are welcome to take this class – modifications will be given for some of the more challenging postures. You might want two yoga blocks to modify. Enjoy!  
Day 30
Rest Day
Today is your rest day! Enjoy the day off but remember to stay active!
Day 31
Core and Restore
32 min
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Today's class combines Pilates core work using the small ball and restorative, relaxing yoga. This class requires your Pilates small ball and optional yoga blocks! Enjoy!

How was your experience?

2 Reviews
  1. Aida:
    10 months ago
    Loved it. I’m back at running and this is just what I needed